CRYO345

18/11/2025

Unlock your body’s full potential at Cryo 345 🧊✨

Our biomechanical assessment dives deep using force plates, dynamometer strength testing, and clinical range-of-movement screens to spot hidden imbalances before they turn into injuries.

Whether you’re an athlete, gym lover, in sport, or simply want to move better, this is your roadmap to smarter training, safer movement, and faster recovery. 💪⚡

Use it to prevent injuries, track post-injury or post-surgery progress, and get targeted exercise recommendations to improve balance and efficiency.

Ready to level up?
📲 Book your screening at Cryo 345 and train with confidence.

14/11/2025

✨ Glow from the inside out ✨
At Cryo 345, our signature CryoFacial isn’t just skincare, it’s a wellness experience. ❄️💙 Using the power of cold therapy, our facial boosts circulation, tightens skin, and leaves you feeling refreshed, revived, and radiant.

And the best part? You can experience Grand Cayman’s premier cryofacial, a unique blend of beauty + wellness found only here on the island. 🌴✨

We’re now taking bookings, and for this month only, enjoy a special 20% off your facial session.

Your healthiest skin starts now. ❄️💆‍♀️

05/11/2025

🌴✨ Celebrating 8 Years of Zee on Island! ✨🌴

This month marks 8 incredible years since our founder Zee made the Cayman Islands his home, and what a journey it’s been! 💙

For those new to Cryo345 (or who haven’t met him yet), Zee is the driving force behind everything we do. A highly skilled Physiotherapist and Movement Specialist, Zee leads our team with passion, precision, and a deep commitment to helping people feel their best: whether you’re recovering from injury, managing chronic pain, or simply striving to perform at your peak.

Over the years, he’s worked with everyone from weekend warriors to elite athletes, combining physiotherapy, manual therapy, and innovative recovery methods (like our cryotherapy!) to create personalized treatment plans that actually work.

Zee’s approach goes beyond treatment. It’s about education, empowerment, and helping every client move with confidence again.

As we celebrate this milestone, we want to say a massive thank you to Zee for his vision, care, and dedication to the island community. Cayman wouldn’t be the same without you! 🇰🇾💙

Here’s to 8 years of healing, movement, and growth.. and many more to come. 🙌

04/11/2025

❄️ November Specials Are Here! ❄️

Get ready to recover, recharge, and feel your best this month with these limited-time offers:

💥 Frost & Flex: 4 Wholebody Cryotherapy Sessions for only $150!
💆 Wellness Services: 20% OFF all massages and facials.
🏃 Marathon Ready: 15% OFF mechanical assessments (cash payments only).

Your body deserves it - book your sessions now and make November your month of wellness!

📍 | DM or call to book today 📅

Book online:
www.cryo345.com

📞 345-943-2796
📧 info@cryo345.com

04/11/2025

Say goodbye to nagging neck and back pain! Our expert chiropractors and physios are here to help you move freely and live life to the fullest. Don't let pain hold you back!

📅 Book now and start feeling the relief.

22/10/2025

🎙️ Huge thanks to for having our amazing physio and chiropractor on air! They shared insights on the benefits of cryotherapy, chiropractic care, and physiotherapy, helping you move, recover, and feel your best. 💪❄️



Book online:
www.cryo345.com

📞 345-943-2796
📧 info@cryo345.com

03/10/2025

🍂❄️ OCTOBER JUST GOT COOLER ❄️🍂
We’re turning up the chill with these 🔥 October specials you don’t want to miss:

✨ 50% BOGO Cryotherapy - Buy one whole body session, get the second HALF OFF!
✨ Freeze + Squeeze - Cryotherapy + Normatec compression for just $89
✨ The Reset Session - Book cryotherapy & get a FREE posture screening!

📅 Available all October long - recover, refresh, and reset with us!
👉 Tag your recovery buddy and let’s get you booked!

01/09/2025

❄️ SEPTEMBER SPECIALS ARE HERE! ❄️
Recover, recharge, and chill out this month with deals you don’t want to miss:

✨ 50% OFF Normatec Compression Therapy
✨ 20% OFF Cryotherapy Packages & Memberships (first month)
✨ End of Summer Chill Out: Whole Body Cryo for ONLY $49 (normally $69!)

📅 Specials valid all September: spots fill fast, so book your session today!

👉 DM us or visit to schedule your chill time.

04/08/2025

🔥 AUGUST SPECIALS ARE HERE! 🔥

Recharge, recover, and realign with our hottest deals of the month:

💥 50% OFF Normatec
❄️ 3 Whole Body Cryo Sessions for $99 (Normally $207!)
📏 FREE 15-Min Posture Screening

Limited time only. Book now and treat your body right this August!

📍

Rejuvenation • Rehabilitation • Recovery

03/07/2025

❄️ JULY SPECIAL IS HERE & IT’S COOLER THAN EVER! ❄️

You’ve asked (a lot 😉) and we listened…
✨ The LONG-AWAITED 3 for $99 WHOLE BODY CRYO is finally back! ✨

That’s THREE full sessions of icy recovery, glowing skin, and boosted energy for just 99 bucks! Whether you’re fighting muscle soreness, inflammation, or just looking to feel your best - this is the ULTIMATE summer reset. ❄️🌞

🥶 PLUS - we’ve got the Freeze & Squeeze combo for only $89!
Get all the cooling benefits of cryo paired with compression therapy = the perfect duo for recovery, circulation, and chill vibes. 🧊

💥 Benefits of Cryo:
✅ Reduces inflammation
✅ Speeds up muscle recovery
✅ Boosts mood & metabolism
✅ Glows up your skin
✅ And YES it’s a killer way to BEAT THE SUMMER HEAT 🥵🔥

Book now, slots will go fast: just like the chill in that chamber 😉❄️

Book online:
www.cryo345.com

📞 345-943-2796
📧 info@cryo345.com

12/06/2025

Keeping players at the top of their game! 🏌️‍♂️ Our chiropractor Aidan joined the Gaelic Association Golf Fundraiser, offering on-site sessions to boost performance and recovery, all in support of a great cause.

12/06/2025

❄️ Father’s Day is almost here! ❄️

Give Dad the ultimate reset he deserves with our Full Reset Package:

✨ Personalized Chiropractic Session
💆‍♂️ 45-Minute Deep Tissue Massage
❄️ Invigorating Whole Body Cryotherapy

Whether he’s a weekend warrior or just needs some serious R&R, this combo is designed to restore, relax, and recharge. 🙌

🎁 Gift cards available for all services: perfect for last-minute gifting or letting him choose his favorite!

📲 DM us or call to book or grab a gift card today!