Active KY Wellness

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Active KY Wellness

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07/10/2024

🏋🏽‍♀️🚨 Fitness Challenge Alert: October 19th from 10am at F45 Training

“ 🎀 Have you signed up for our Battle Cancer Challenge? 🎀

Spots are quickly filling up as members & non-members sign up to challenge themselves for a good cause!

This Battle Cancer Challenge event is open to the ENTIRE Cayman fitness community, with all proceeds being donated to 💪🏼

Sign up individually, in doubles or teams of 4 👫🏽 or simply come down to support those on the floor!

We’ll have a DJ, food, drinks & an awesome raffle with great prizes donated by some amazing businesses in Cayman!

F45 is so much more than a gym, it’s a community ❤️🤍💙” - from

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

04/10/2024

Boost your brain function with a fun mental workout! Keeping your brain sharp is key to better focus, memory, and overall wellness.

💡Drop your answer in the comments and tag a friend to challenge them, too! Let’s keep those brain cells firing!

02/10/2024

Looking for expert chiropractic care? Dr. Patrick Bell is here to help you feel your best! Whether you’re dealing with back pain, headaches, or just want to stay aligned, Dr. Bell’s personalized approach will get you on the path to better health and wellness.

Come visit him at the Chestnut Centre and experience the difference of expert care!

30/09/2024

🧘🏻‍♀️🚨 Pilates for Charity Event Alert: October 5th from 9am By Energy Pilates @ The Arc

“Join us for the Pre-Pink Party from 9-10 AM with our photo booth, the famous Plank Challenge, and more, followed by the 60-minute Pilates4Pink Power Workout from 10-11 AM, suitable for all ages and abilities (all you need to bring is a mat and a water bottle!)

Register now at ENERGY in Cricket Square or online through EventPro! https://eventpro.ky/buytickets/pilates-for-pink-2024/

For more details about Pilates for Pink 2024, visit energycayman.com or contact us directly 👇

☎️ 928-2673
📧info@energycayman.com

Let’s come together for a cause that matters! 💖✨“ - from

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

27/09/2024

Fun Fact: You don’t have to be in pain to see a chiropractor! Regular adjustments can boost your immune system, improve mobility, and even enhance athletic performance. It’s all about staying healthy, not just fixing pain.

💻 Ready to feel your best? Book your appointment today – link in bio!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

25/09/2024

Start seated and gently recline into pure relaxation, enhanced by soothing vibration and heat. With sessions lasting just 10-15 minutes, this time-efficient therapy fits right into your daily routine!

The Back On Trac system provides gentle stretching of the spine, joints, and muscles, offering long-lasting relief for those seeking a non-invasive solution to chronic back pain.

💻 Schedule your appointment now by calling 345-925-4001!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

23/09/2024

🎗️🚨 Strength & Conditioning Classes Alert: Wednesdays from 5pm @ Vitality Physio & Wellness

“ 🏃Calling All Runners! 🏃‍♀️

Ready to elevate your running game? Join our Strength & Conditioning Classes specifically tailored to improve your performance, prevent injuries, and boost overall strength. Perfect for those preparing for the Cayman 10K or Half Marathon!

🗓️ When: Wednesdays @ 5 PM
📍Where: Vitality Physio & Wellness
⏰ Duration: 45 minutes
🖊️ Sign-up Required: link in bio

Let’s train together and cross that finish line stronger than ever! 💪👟 “ - from

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

20/09/2024

Sitting too long can actually shrink your spine! Over time, this leads to discomfort and potential long-term problems. Chiropractic adjustments can help keep your spine in alignment and pain-free. Don’t let bad posture take a toll on your health!

🔗 Schedule your appointment now – link in bio!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

18/09/2024

At Active, we specialize in chiropractic care to help you live pain-free and at your best. Whether you’re dealing with aches, injuries, or just want to maintain a healthy spine, we’re here for you.

🔗 Book your chiropractic appointment today – link in bio!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

16/09/2024

🧘🏻‍♀️🚨Prenatal & Postpartum Programs Alert: By The Bump Protocol @ Karv Gym

For more information please email Mere@thebumpprotocol.com or send a DM to

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

13/09/2024

Did you know? Misalignments in your spine can affect more than just your back! From headaches to digestion issues, your spine plays a huge role in your overall health. Regular chiropractic care can help restore balance and keep you feeling your best.

💻 Book your appointment with us today – link in bio!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

11/09/2024

Welcome to Active at the Chestnut Centre! We’re located at 8 Palm Road, Unit #3, and ready to help you feel your best with personalized care.

💻 Visit our website www.active.ky to book an appointment!

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Don’t miss out on the action! Sign up for our newsletter to get exclusive insights and monthly updates on all sports and wellness activities across the island. Stay in the loop and stay inspired! Link is in our bio 🌺

Address

Chestnut Center, Unit #8, Palm Road
George Town

Website

http://www.active.ky/

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