Infinity Health

Infinity Health Infinity Health provides customized solutions using renowned practices and techniques tailored to suit your specific needs.

🔥 Fuel your body right for hot weather workouts! Whether you’re playing tennis, hitting the gym, or running outdoors, wh...
08/08/2025

🔥 Fuel your body right for hot weather workouts! Whether you’re playing tennis, hitting the gym, or running outdoors, what you eat can make or break your performance 🌞💪.

Here are some actionable tips (and recipes!) to help you stay energized and hydrated:

🥤 Hydration-packed smoothies to refresh and replenish.
🍌 Pre-workout snacks for sustainable energy.
🥚 Post-workout meals that support muscle recovery.
💧 Plus simple nutrition tips to maximize your summer workouts!

🏋️‍♂️ Treat your body like an athlete this summer! Swipe through the carousel for all the details 👀 and let us know your favourite summer snack or smoothie recipe!

Let’s be real—staying fit isn’t just about lifting heavier or running faster (although that’s a bonus). It’s about movin...
04/08/2025

Let’s be real—staying fit isn’t just about lifting heavier or running faster (although that’s a bonus). It’s about moving better, feeling better, and yes... outperforming your nieces and nephews in backyard games! 😏

🏃‍♂️ Whether you’re training for a marathon, rehabbing an injury, or just staying active for the fun of it, remember: Exercise is your secret superpower. 💪

So, who’s up for a game of hide and seek this weekend?
Just don’t blame us when no one can find you. 😉

Friday Fave: Sailing! ⛵Sailing isn’t just a peaceful escape on the water, it’s a full-body workout that challenges your ...
01/08/2025

Friday Fave: Sailing! ⛵

Sailing isn’t just a peaceful escape on the water, it’s a full-body workout that challenges your balance, flexibility, and mental focus! As physiotherapists, we love helping sailors stay strong and injury-free while enjoying the sport they love.

💨 🌊 Here are my top training tips for sailors:

1️⃣ Focus on balance:
Practice single-leg squats, BOSU ball exercises, or any stability training to improve your ability to move confidently on a rocking boat.

2️⃣ Boost your flexibility:
Stretch your hamstrings, shoulders, and back regularly to stay comfortable navigating tight spaces and handling sails.

3️⃣ Learn the basics of weather:
Understanding wind patterns and navigation can save you time, effort, and energy out there on the water!

Whether you're exploring new places or racing across open seas, a little prep goes a long way toward smooth sailing. ⚓

Sometimes all you need to unlock your potential is a little movement and a whole lot of preparation. Whether you’re an a...
28/07/2025

Sometimes all you need to unlock your potential is a little movement and a whole lot of preparation. Whether you’re an athlete, a weekend warrior, or just getting started on your fitness journey, warming up the right way can make all the difference!

💡 Tip of the day: Before jumping into your workout, prioritize dynamic stretching over static stretching. Dynamic movements (like leg swings, walking lunges, or arm circles) warm up your muscles, improve circulation, and get your body ready for action. Think of it as your warm-up’s MVP! 🌟

🚫 Leave static stretches (the ones where you hold a position for a long time) for after your workout. They’re great for improving flexibility and recovery, but not ideal for prepping your muscles to move.

Remember—it’s all about moving with intention and keeping your body ready to succeed! 💪

What does your warm-up routine look like? Let us know in the comments! ⬇️

👉 Monday Myth Buster!Here’s the science behind those satisfying pops: The sound happens when gas bubbles in your joint f...
21/07/2025

👉 Monday Myth Buster!

Here’s the science behind those satisfying pops: The sound happens when gas bubbles in your joint fluid collapse or form due to changes in pressure during movement. It’s a natural byproduct of joint mechanics—not a sign of damage!

✨ Fun fact: Studies show no direct link between knuckle-cracking and arthritis. So, while it might annoy your friends, it’s highly unlikely to hurt your joints. 😉

Let’s keep those joints happy—and moving! 🏃‍♀️🌟

18/07/2025

this week is Side Plank for Oblique Strength

The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. As we age, maintaining oblique strength can reduce the risk of falls by improving balance and posture. Strong obliques also protect your spine by stabilizing the trunk during movement, minimizing strain on your lower back. Whether you're gardening, playing with your kids, or taking a walk, oblique strength ensures you move with better control, agility, and confidence.

To get into side plank, lie on your side with your knees bent, and prop your upper body up on your elbow.

1️⃣ Raise your hips off the floor, and hold for 6 seconds.
2️⃣ Rest for 10 seconds.
3️⃣ Repeat 3 to 5 times.
4️⃣ Switch to your other side and repeat steps 1 through 4.

Boosting oblique strength is a win for mobility, injury prevention, and independent living as you get older 🙌

Why not all 3 though? 🍩🤗🧢
14/07/2025

Why not all 3 though? 🍩🤗🧢

Do you drink Matcha? It’s a bit of an acquired taste (at least in our opinion), but it’s packed with powerful health ben...
11/07/2025

Do you drink Matcha? It’s a bit of an acquired taste (at least in our opinion), but it’s packed with powerful health benefits that make it worth sipping! 🍵💚

Here are a few of our favourites:

👉 High in Antioxidants: Matcha is rich in catechins, especially EGCG, which help fight free radicals and reduce inflammation.

👉 Protects the Liver: Studies suggest that matcha may support liver function and help protect this vital organ from damage.

👉 Boosts Brain Function: Matcha contains a unique combination of caffeine and L-theanine, which enhances focus, memory, and mental clarity—without the jitters.

👉 Promotes Heart Health: It helps reduce bad cholesterol and supports healthy blood flow for better cardiovascular function.

👉 Supports Weight Management: Matcha can boost metabolism and fat burning, supporting healthy weight and energy levels.

If you're looking for a delicious way to invest in your wellness, this green tea powerhouse is worth a try. Just blend, sip, and feel the benefits! ✨🍃

Starting Monday off with a smile….and a🏆 Just a little playful nudge to get you out of bed and off to a great week!😂 😂 😂...
07/07/2025

Starting Monday off with a smile….and a🏆
Just a little playful nudge to get you out of bed and off to a great week!
😂 😂 😂 😂

Compression socks are a travel AND recovery game-changer! ✈️💪By gently applying pressure to your legs, they improve bloo...
04/07/2025

Compression socks are a travel AND recovery game-changer! ✈️💪

By gently applying pressure to your legs, they improve blood circulation, reduce swelling, and prevent pooling in your veins—critical during long flights or intense activity. They also enhance oxygen delivery to muscles, speeding up recovery while reducing fatigue.

Perfect for staying active, comfortable, and healthy on the go!

"Our bodies are capable of anything; it’s our minds we have to convince."— Unknown💭✨ Your body is stronger than you thin...
30/06/2025

"Our bodies are capable of anything; it’s our minds we have to convince."
— Unknown

💭✨ Your body is stronger than you think—sometimes it's just about shifting your mindset in order to take the next step 💪

Here are three tips we give our clients when they're feeling unmotivated:

1️⃣ Practice Gratitude:
Focus on what your body *can* do rather than what it can't. Small moments of progress deserve big celebration! 🙌

2️⃣ Set Realistic Goals:
Break recovery into manageable steps to stay motivated and see consistent progress. 🎯

3️⃣ Be Patient with Yourself:
Progress isn't always linear, and setbacks are part of the journey. Treat yourself with kindness and keep moving forward. 🧘‍♀️

Let’s Talk About Re-injury! 💬Re-injury is one of the most common frustrations during recovery, but understanding why it ...
27/06/2025

Let’s Talk About Re-injury! 💬

Re-injury is one of the most common frustrations during recovery, but understanding why it happens can help us avoid it and recover smarter 👉

Why does re-injury happen?

Most re-injuries stem from:

❌ Rushing the recovery process (e.g., returning to intense activity too soon)
❌ Skipping rehab exercises (these are designed to rebuild strength and stability!)
❌ Ignoring warning signs (pain, stiffness, or swelling are often your body’s red flags)

What to do if it happens:

If re-injury occurs:

1️⃣ Stop activity immediately to prevent further damage
2️⃣ Ice and rest the area to reduce inflammation
3️⃣ Consult your physio to revisit your treatment plan and adapt strategies for healing

Tips to avoid re-injury in the future:

✅ Follow the prescribed rehab exercises consistently
✅ Progress gradually, even if you feel “ready"
✅ Prioritize proper technique when exercising or performing everyday movements
✅ Listen to your body—recovery isn’t a sprint, it’s a marathon! 🏃‍♂️

Re-injury can be frustrating, but it’s an opportunity to learn and strengthen both body & mind. We're here to help you bounce back better than ever! 💪💡

Address

247 Smith Road (formerly Cridland’s Office)
George Town

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 13:30

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