What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 20:00 Saturday 07:00 - 13:30

Infinity Health

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Cayman Islands
George Town
Infinity Health

Infinity Health provides customized solutions using renowned practices and techniques tailored to suit your specific needs.

26/11/2025

Your body is full of surprises! 🤯

How many of these surprised you?

24/11/2025

When you hear those pops or cracks during movement, it’s usually caused by gas bubbles releasing in your joints or tendons adjusting to movement. Totally normal (and oddly satisfying)! 🤌

💡 The takeaway? Keep moving! Your body craves motion and loves when you give it a chance to stretch, strengthen, and stay mobile. 🏃‍♀️💪

21/11/2025

Glute Bridges are simple, effective, and a total game-changer for your body🍑

✨ Why we love it:

✅ Core stability: Strengthens your core, giving your body better balance in other workouts.
✅ Lower back pain relief: Activates your glutes to take pressure off your lower back.
✅ Hip mobility: Improves range of motion and flexibility in your hips (hello, better squats!).

🍑 Oh, and BONUS, you’re sculpting those glutes while you’re at it! What’s not to love?

19/11/2025

The exercises we love to hate are often the ones we need the most! 😅

If you're guilty of skipping these key movements, you could be setting yourself up for mobility issues and an increased risk of injury. 🛑

1️⃣ Glute Bridges
Why They’re Essential:

➡️ They activate your glutes, preventing lower back pain.
➡️ Essential for proper hip mobility and building strong, balanced legs.

2️⃣ Single-Leg Balance Work
Why It’s Essential:

➡️ Improves your stability and core strength.
➡️ Vital for injury prevention during weightlifting or running activities.

3️⃣ Foam Rolling
Why It’s Essential:

➡️ Relieves muscle tightness.
➡️ Maximizes recovery so you can perform better in your next workout.

4️⃣ Post-Workout Stretches
Why They’re Essential:

➡️ Prevents stiffness and increases flexibility over time.
➡️ Helps your body recover faster and improves mobility in the long run.

Don’t ignore the building blocks of strength and injury prevention, your future self will thank you! 🙌

17/11/2025

🔥 Monday Mythbuster: 'Slouching is bad!' 🤔 Or is it? Let's break it down...

Not all slouching is harmful, in fact, it’s actually prolonged slouching that can lead to discomfort and posture problems over time. Slouching occasionally (especially when you’re tired or relaxing) won’t ruin your posture, but staying in the same position for hours without moving can.

💡 The key? Movement is medicine! Your body loves variety, so keep switching it up:

✔️ Take regular breaks when sitting for long periods.
✔️ Reposition yourself throughout the day.
✔️ Stretch and strengthen your muscles to support proper posture.

So, don’t stress about slouching, after all, it’s okay to relax! Just make sure to move regularly and listen to what your body needs! 🙌

14/11/2025

Are you sabotaging your progress? 🤔

Recovery isn’t just about treatments, it’s about the habits you build every day!

But these 3 common mistakes could be holding you back:

❌ Avoiding your prescribed exercises.
❌ Overdoing it after feeling “better.”
❌ Neglecting posture during daily activities.

Healing takes time, consistency, and mindful effort. Don’t cheat yourself out of progress! 💪

12/11/2025

If you're struggling with back pain after workouts or even just sitting for too long, tight muscles, weak glutes and poor posture could be causing extra strain on your back.

These 5 exercises can help to strengthen your core and loosen up your back:

✅ Cat-Cow Stretch ➡️ mobilize your spine.
✅ Child’s Pose ➡️ release tension.
✅ Glute Bridge ➡️ build back and glute strength.
✅ Supine Twist ➡️ add flexibility.
✅ Dead Bug ➡️ stabilize your core.

Take 5 minutes and give these a try today, trust us, your back will thank you later! 🙏

And, make sure you’re moving with good posture, proper form, and daily stretches to keep that back strong 💪

👉 Save this reel for later or share it with a friend who needs it!

10/11/2025

Whether it’s busting a move on the dance floor or simply walking down the stairs without feeling like a robot, your flexibility is the key to keeping life fun (and pain-free). 😎

✅ Just 5 minutes of stretching a day can make a huge difference in preventing aches, improving mobility, and keeping that spring in your step.

💡 Pro Tip: Consistency is key. Start small, stick with it, and let your body thank you later!

07/11/2025

Not all water bottles are created equal when it comes to cleanliness. If you want to keep your daily hydration routine as hygienic as possible, here are the top types of water bottles to consider:

✅ Stainless Steel:
Durable, odor-resistant, and easy to clean. Plus, it keeps drinks hot or cold for hours!

✅ Glass:
The most hygienic option! Non-porous, BPA-free, and doesn’t retain smells or tastes. Perfect for pure-tasting water!

✅ Copper:
Naturally antibacterial, stylish, and ideal for promoting clean hydration habits.

✅ Self-Cleaning Bottles:
High-tech bottles with UV sterilization to neutralize bacteria and viruses, making hygiene a breeze!

⚠️ Avoid: Bottles made of low-grade plastic, these can harbour bacteria and chemicals over time, especially if not cleaned regularly.

🌟 Pro Tip: No matter what type you choose, wash your bottle daily, especially the lid and mouthpiece, to prevent germs and buildup!

05/11/2025

Instead, pretend you’re at the world’s fanciest dinner party. 🎩✨

Sitting cross legged while working may feel more comfortable, but here’s the truth about why it isn't the 'flex' that your body actually needs:

➡️ It throws off your alignment (your spine deserves better than a side hustle as a corkscrew).
➡️Tight hips = cranky joints = YOU limping away from your desk after 3 hours like you’re auditioning for a zombie movie. 🧟‍♂️
➡️And don't forget that poor circulation, do your legs a favour or they might start plotting revenge.

💡 Pro Tip from your physio: Feet flat. Knees at 90 degrees and pretend you’re at the world’s fanciest dinner party 😂

03/11/2025

Stretching is beneficial but not a one-size-fits-all solution. Understanding when and how to incorporate stretching into your routine is key to preventing further injury and promoting optimal muscle health.

31/10/2025

Stay ahead of shin splints, prevent pain and keep moving with these tips

Whether you're a runner, dancer, or fitness enthusiast, that sharp pain in your lower leg can really derail your progress. But don’t worry, we’ve got the ultimate guide to help you stay active AND injury-free.

👉 Swipe through the carousel to learn:

✅ What shin splints actually are.
✅ How to prevent them with training + lifestyle changes.
✅ Effective treatment methods to reduce pain and speed up recovery.

💬 Bonus Tip : Strengthen your lower leg muscles with exercises like toe raises and calf stretches, they’re game changers for avoiding shin splints!

Address

247 Smith Road (formerly Cridland’s Office)
George Town

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 13:30

Website

http://infinityhealth.ky/

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