Infinity Health

Infinity Health Infinity Health provides customized solutions using renowned practices and techniques tailored to suit your specific needs.

Let’s talk sleep posture! It’s an underrated key to recovery and overall comfort. Did you know that using a knee pillow...
20/02/2026

Let’s talk sleep posture!

It’s an underrated key to recovery and overall comfort. Did you know that using a knee pillow when sleeping on your side can help promote better hip alignment and reduce strain on your lower back?This small change can make a big difference in improving sleep quality and supporting joint health.

Here are a few other pillow options to level up your sleep posture:

➡️ Neck Support Pillows: Perfect for easing neck strain or upper back pain. The right pillow can improve cervical alignment and help your muscles relax while you sleep (no more stiff necks in the morning!)

➡️ Lumbar Pillows: Great for promoting spine alignment if you’re a back sleeper—or even during the day while sitting.

➡️ Body Pillows: A side sleeper’s best friend! Hugging one can help stabilize your whole body and reduce pressure on your joints.

Remember, your sleep setup is just as important as your daytime posture!

18/02/2026

Relief is the start, not the finish line ‼️

Just because the pain is gone doesn’t mean the problem is fixed. Often, the first few days of rehab target the symptoms ➡️ pain, tightness, or discomfort, so it’s normal to feel relief early on.

But that doesn’t mean the underlying issue is resolved. Think of it as putting out a fire without rebuilding the structure. Real healing happens when you stay consistent with the plan, strengthening and re-training your body to prevent the pain from coming back.

Stay the course, your future, pain-free self will thank you!

Did you know that everyday activities like sitting with incorrect posture, lifting improperly, or repeating the same mot...
16/02/2026

Did you know that everyday activities like sitting with incorrect posture, lifting improperly, or repeating the same motions can slowly strain our muscles, joints and tendons?

Stay injury-free by paying attention to your form, using ergonomic tools, taking regular breaks, and strengthening supporting muscles.

Remember to always listen to your body, pain and discomfort are warning signs, not badges of honour!

Understanding the difference between productive discomfort and injury pain is crucial for a healthy and sustainable fitn...
13/02/2026

Understanding the difference between productive discomfort and injury pain is crucial for a healthy and sustainable fitness routine.

Swipe through to learn how to listen to your body and promote positive growth without causing harm. Remember, pain is your body’s way of asking for a timeout, not pushing through.

11/02/2026

All it takes is one wrong pillow angle and suddenly you're out of commission for 3-5 business days 😜

Here’s the science behind aging not-so-gracefully:

As we get older, our muscles and joints lose elasticity and strength, making us more prone to stiffness or irritation, even after minor movements… or no movement at all (hello, 8 hours in that weird sleep position ).

Here’s what can help:

➡️ Choose the right pillow: Side sleepers, opt for a firmer pillow to keep your spine neutral. Back sleepers, a softer pillow may be your best friend.

➡️ Morning mobility counts: Start your day with gentle moves like cat-cow stretches or windshield wipers for your lower back to loosen up stiff muscles.

➡️ Strength and flexibility is key: Regular strength training and stretching build stronger muscles and more flexible joints, meaning fewer “What Did I Even DO?” moments.

If you woke up with a stiff neck or tense back today, your body might be sending you friendly reminders about building more stability, strength, and good habits into your routine, especially while you sleep.

Remember, flexibility isn’t a competition. It’s about connecting with your body, understanding its limits and celebratin...
09/02/2026

Remember, flexibility isn’t a competition. It’s about connecting with your body, understanding its limits and celebrating its capabilities. Embrace where you are on your journey and let go of comparison. Progress is personal, and every stretch is a step forward.

✨ Fave Friday: Stretching Straps ✨These simple yet powerful tools are a must-have for your routine! 🙌 Perfect for self-g...
06/02/2026

✨ Fave Friday: Stretching Straps ✨

These simple yet powerful tools are a must-have for your routine! 🙌 Perfect for self-guided stretches, improving flexibility, and even some gentle strength-building. Whether you're warming up, cooling down, or working on deepening your stretches, a stretching strap is always there to support you!

04/02/2026

It’s easier than ever to find viral quick-fix exercise hacks, trendy workouts, or stretches that promise to fix all your body’s problems in minutes.

The issue?

Many of these "influencers" lack proper training or credentials. Just because someone is fit or has a large following doesn’t mean they’re qualified to give safe fitness advice and as a physio, I’m seeing the fallout of these shortcuts far too often.

Here is what to look for to keep yourself safe:

1️⃣ First, check the credentials of the person giving advice, look for proof of certification from established organizations such as NASM, ACE, NSCA, or ACSM. This ensures they have formal education in exercise science, anatomy, and injury prevention.

2️⃣ Review how they explain the movement: do they emphasize proper form, alignment, and potential modifications for different skill levels? If an exercise looks overly complicated, risky, or requires advanced skills (like balancing on unstable surfaces or mimicking extreme positions), it’s best to skip it unless supervised by a professional.

3️⃣ Always listen to your body, sharp or sudden pain is a clear sign to stop.

4️⃣ Lastly, start slow and ease into anything new to avoid overloading your muscles, joints, or ligaments.

When in doubt, consult a certified trainer or physiotherapist to ensure the movements are both effective and tailored to your ability level.

Stay safe out there!

🛑 False! While sitting up straight is great, staying in any position for hours isn’t what your body wants or needs! Post...
02/02/2026

🛑 False! While sitting up straight is great, staying in any position for hours isn’t what your body wants or needs! Posture is dynamic, not static and your body craves movement.

Staying flexible and making small position changes throughout the day is far healthier than striving to sit rigidly upright all the time.

Your next posture is your best posture.

Building a routine that lasts doesn’t need to be overwhelming. Start small, stay flexible, and remember: it’s all about ...
30/01/2026

Building a routine that lasts doesn’t need to be overwhelming. Start small, stay flexible, and remember: it’s all about finding what works for YOU.

1️⃣ Start Small & Specific (Don’t Overcommit)
Instead of promising to work out 'every day,' aim for something achievable like 'three 30-minute walks this week.' Consistency > Intensity!

2️⃣ Schedule It Like a Meeting
If it’s not on your calendar, it won’t happen. Schedule workouts like any important appointment and then show up for yourself!

3️⃣ Focus on Movement You Enjoy
Hate running? Don’t do it! Try dance, yoga, swimming or hiking, when you love the activity, you’re less likely to skip it.

4️⃣ Pair It With a Reward
Habits stick when there’s a reward. Post-workout coffee, a new playlist, or even posturing about it on Instagram, these are all valid options!

5️⃣ Track Your Progress
Start small and celebrate wins! Maybe it’s being able to touch your toes or finally sticking to your 3x/week goal. Give yourself credit!

6️⃣ Banish the 'All or Nothing' Mentality
Missed a day? Don’t throw in the towel. Progress isn’t perfect, it’s about showing up as often as you can.

Whether you're focused on mobility, strength, or overall fitness, these strategies will help you stay consistent and motivated. 🙌

And remember, your fitness journey doesn’t have to be perfect, it just has to keep moving forward. Progress happens when you keep showing up!

28/01/2026

We're not gonna lie, it does make us pretty happy when we see you making progress committing to your health and healing.

But ultimately, it’s not about earning our approval, it’s about you and your journey toward strength and recovery.

And, while we love giving out “5-star reviews” for your consistency, we also understand that life happens. Schedules get busy, unexpected challenges pop up, and let’s be honest, it’s a marathon, not a sprint!

If you’ve fallen off track with your exercises, don’t stress. Just start again as soon as you can, in whatever way works for you.

Remember, progress is never lost, it’s just waiting for you to pick it up. And as always, we’re here to support you, every step of the way. 🙌

Did you know? The last week of January is when most people start to waver on their resolutions. If one of your goals thi...
26/01/2026

Did you know? The last week of January is when most people start to waver on their resolutions. If one of your goals this year was better mobility, here’s your reminder: consistency is key! 💪

Feeling a little unmotivated? You’re not alone, it happens to the best of us!

Try these simple tips to stay on track:

✨ Switch things up: Add variety to your routine to keep it fresh and exciting!
✨ Focus on the fun: Pinpoint the parts you truly enjoy and weave more of those into your schedule.
✨ Remember your "why": Reflect on why you started this journey. Keep your goals front and center, they’ll refuel your motivation.

Progress isn’t a straight line, but every small step adds up. Commit to showing up for yourself, because you’re worth it! 💙

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247 Smith Road (formerly Cridland’s Office)
George Town

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Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 13:30

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