19/12/2022
Don't get on the naughty list this year 🎅. Here are some tips for surviving the holiday season:
🔹Get Enough Rest - don’t stretch yourself too thin. You will likely get several invitations to attend holiday gatherings. It’s okay to say no to invitations. Your mind and body will thank you in the end.
🔹Listen to Your Body - if you’re feeling a little under the weather, lay low. You don’t want to put your health or anyone else’s at risk. Contact the flu hotline to arrange for Covid testing 1-800-534-8600, 947-3077 or flu@hsa.ky.
🔹Decorate with Caution - emergency rooms see a huge increase in visits related to holiday decorating!
🔹Limit Alcohol Consumption - set your limits and stick to them, and never drink and drive.
🔹Don’t Delay Your Care - don't skip your appointments, we want to see you and want to be sure you are remaining healthy!
🔹Take Your Medication - you’d be surprised by how easy it can be to forget it during this time of year especially if you are travelling.