25/09/2025
Osteoporosis is often called the “silent disease” because it weakens bones over time without obvious symptoms — until a fracture happens.
It occurs when bones lose density, making them fragile and more likely to break. While anyone can develop osteoporosis, it’s more common in women after menopause and in older adults. 🦴
Early detection and prevention are key! A balanced diet, regular weight-bearing exercise, and bone health check-ups can make a big difference. 🥦🥛🚶♂️🚶♀️
Stay tuned for next week’s Monday Minute where we’ll break down osteoporosis in more detail and share tips for protecting your bone health.
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