International Medical Group (Cayman Islands)

International Medical Group (Cayman Islands) The International Medical Group is a multidisciplinary group of Physicians, Dietitian and Nurse

International Medical Group offers a variety of services meeting you and your families health needs. Dr Addleson has been practicing in the Cayman Islands for over 25 years with a background in OB/GYN and interests in Bioidentical Hormane Replacement Therapy. Brandi Propas, MHSc, Registered Dietitian, Caribbean Certified Diabetes Educator, with over 10 years experience in the field. She offers guidance in diet modification for those seeking prevention and treatment for Diabetes, Hypertension, Obesity, High Cholesterol, Food Allergies and Diverticulitis.

The doctors and staff at International Medical Group are part of the Cayman community. We live here, raise families here...
08/01/2026

The doctors and staff at International Medical Group are part of the Cayman community. We live here, raise families here, and care deeply about the health of our neighbors.

That is why we believe in preventive exams, honest conversations, and building long-term relationships with our patients.

As we begin a new year, we are here to support your wellness goals with trusted care and local understanding.

Knowing your numbers is one of the most powerful steps in preventive care.Routine screenings help detect changes early, ...
07/01/2026

Knowing your numbers is one of the most powerful steps in preventive care.

Routine screenings help detect changes early, often before symptoms appear. Whether it is blood pressure, cholesterol, or blood sugar, these exams help our doctors guide you toward healthier choices and early treatment when needed.

We focus on clear explanations and practical advice, so you always understand what your results mean.

Preventive care today supports a healthier year ahead.

06/01/2026

Stress affects more than just your mood. It can impact your blood pressure, blood sugar, sleep, and heart health over time.

At International Medical Group, we encourage starting the year with a routine check up to understand how stress may be affecting your body.

Our doctors are here to listen, explain results clearly, and help you take care of your health in a way that fits your life in Cayman.

Book your 2026 wellness visit with a team you can trust.

The new year is the perfect time to prioritize preventive care. Routine health check-ups help detect potential concerns ...
06/01/2026

The new year is the perfect time to prioritize preventive care. Routine health check-ups help detect potential concerns early and keep you on track for long-term wellness.

Swipe through to learn the top 5 health check-ups to schedule this year and contact our office to schedule your appointments.

Low energy, brain fog, and lingering depression are not things you should simply push through. These symptoms often have...
05/01/2026

Low energy, brain fog, and lingering depression are not things you should simply push through. These symptoms often have real biological causes. When we address the root issues, patients often rediscover motivation, mental clarity, and joy in daily life. You deserve to feel vibrant again.

30/10/2025

Halloween is here — and so is the mountain of candy! 🍬🎃

Before the sugar rush takes over, let’s talk about how to keep those smiles (and teeth!) healthy for both kids and adults. ~ Brandi Propas - Dietitian

👻 Pace it out:
Instead of letting kids (or yourself!) snack on sweets all day, enjoy a few pieces after a meal. Eating candy with food helps minimize sugar exposure and supports better digestion and energy balance.

💧 Rinse after treats:
A quick rinse with water right after eating sweets helps wash away sugar and acids that stick to your teeth — an easy step that makes a big difference.

🍭 How many treats?
A good guideline is 2–3 small treats at a time, paired with water or milk. Store the rest out of sight and enjoy in moderation over the next week.

🥦 Balance the sugar:
Add protein, fiber, and healthy fats (think nuts, cheese, yogurt, or veggies with hummus) to steady blood sugar and avoid that post-candy crash.

🪥 Brush it off:
Brush twice daily — and after Halloween candy night, an extra brushing definitely won’t hurt!

Halloween is meant to be fun — just remember, balance is key!

Brandi Propas, Dietitian at International Medical Group
📍 Pasadora Place | ☎️ 945-2881

Having a family physician means having a medical professional who truly knows you — your history, your lifestyle, and yo...
28/10/2025

Having a family physician means having a medical professional who truly knows you — your history, your lifestyle, and your health goals.

Here’s why it’s important to establish that connection:

• Consistent care through every stage of life
• Early detection and prevention of health issues
• Coordinated specialist referrals when needed
• Personalized care plans that evolve with your family
• Someone who knows your story — not just your symptoms

At International Medical Group, our dedicated team — Dr. John Addleson, Dr. Laurence Baum, Dr. Michael Robinson and Dietitian Brandi Propas — provides comprehensive family care you can trust.

📍 Located at Pasadora Place
📞 Call 945-2881 to schedule your appointment today.

Fall is here, and there’s nothing better than embracing the season’s colorful veggies 🍂🥕🥦With Thanksgiving just around t...
23/10/2025

Fall is here, and there’s nothing better than embracing the season’s colorful veggies 🍂🥕🥦

With Thanksgiving just around the corner, it’s the perfect time to refresh your habits and make choices that support your health.

Transform your habits, transform your life — because small daily changes lead to the biggest transformations. 🌱✨

Our Dietitian, Brandi Propas, is here to help you make healthy eating simple, enjoyable, and sustainable this fall season.

Have you booked your annual check-up yet? 🌿Your yearly visit is the perfect time to stay on top of your health, catch po...
20/10/2025

Have you booked your annual check-up yet? 🌿

Your yearly visit is the perfect time to stay on top of your health, catch potential issues early, and keep feeling your best all year long.

Call us today at 945-2881 to schedule your appointment with our caring team at International Medical Group Cayman Islands.

✨ Prevent. Protect. Prioritize your health.

Forget the fad diets and complicated rules — healthy eating starts with simple, sustainable choices. You don’t need a pa...
18/10/2025

Forget the fad diets and complicated rules — healthy eating starts with simple, sustainable choices. You don’t need a pantry full of organic foods or a complete diet overhaul. Just start where you are.

Love white rice? Mix in a little brown rice.
Craving something sweet? Try adding more water instead of reaching for sugary drinks.

And remember — eating a cookie doesn’t mean you’ve failed. You’re living life. Choose balance over guilt.

An easy way to check your meal? Look at the colors on your plate.

The more natural shades you see — leafy greens, orange carrots, purple cabbage, red tomatoes — the more nutrients you’re getting.

Healthy eating is a journey, not a race.
Every small choice counts — one mindful meal, one glass of water, one less sugary snack.
Start simple. Stay consistent. Your body will thank you.

📍Pasadora Place
📞 945-2881

🌍 Today is World Mental Health Day — a reminder that your mind and body work hand in hand.Did you know that your physica...
10/10/2025

🌍 Today is World Mental Health Day — a reminder that your mind and body work hand in hand.

Did you know that your physical health directly impacts your mental health? For example, not sleeping well or having unbalanced health numbers can affect your mood, energy, and overall well-being.

At International Medical Group, our team includes Dr Laurence Baum, a physician who specializes in Cognitive Behavioral Therapy (CBT) — a proven approach that can help with sleep issues, stress, anxiety, and more.

Because when your mental health isn’t at its best, everything else in your life can be affected.

💚 Take the time to check in on your health today.

✔ Schedule an appointment with your physician
✔ Know your numbers
✔ Get the care you deserve

We accept most health insurance and offer in-lab services for fast results.
📞 Call us at 945-2881 — we’re happy to help you understand your health benefits.

Your gut is at the core of your overall health — and understanding it early can make all the difference as you age.Monda...
09/10/2025

Your gut is at the core of your overall health — and understanding it early can make all the difference as you age.

Monday, Dr Laurence spoke about gut health, and now Dietitian Brandi Propas reminds us that gut health isn’t just about what you eat, it’s about learning what your body truly needs. 🥦🧀💧

Healthy choices like fiber-rich foods, probiotics, and even certain cheeses can support your digestive balance and boost your immune system. But there’s no one-size-fits-all plan — every body is different.

That’s why health literacy matters. The more you understand how your body reacts to foods, the better you can nourish it for long-term wellness.

Start young, stay curious, and don’t hesitate to seek medical guidance to get the best out of your body at every stage of life.

✨ Your health journey starts with knowledge — and we’re here to help you every step of the way.

Address

#30 Pasadora Place. Smith Road
George Town
KY1

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00
Saturday 09:00 - 13:00

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