Align

07/08/2025

Hot flashes, low energy, mood swings? 🧠 Dr. Bonnie Lambert, Align's Acupuncturist and functional medicine practitioner, covers it all on the Breast Intentions Podcast - out today!

With expertise in both Eastern medicine and Western biomedical science, Dr. Bonnie takes a holistic approach to uncovering the root causes behind your health symptoms, using acupuncture, kinesiology, acupressure, and more to help restore balance.⁠

The full episode is out now on Apple Podcasts, Spotify, and YouTube 👉 follow the link on Breast Intentions Podcast to listen.

06/08/2025

💚 MASSAGE SUMMER SPECIAL 💜⁠

Whether you're training hard, staying active for your wellbeing, or just enjoying the social side of sport, your body works hard for you. And sometimes, it needs a little recovery too.

Regular sports massage can help reduce muscle tension, improve flexibility, and ease chronic pain so you can move better, feel better, and stay injury-free.

Here’s what Azaria Q. had to say about our Sports Massage Therapist, Mateusz:

"Mateusz is an exceptionally skilled and professional masseuse. He helped relieve my muscle aches and offered valuable advice on how to prevent them from recurring."

👉 Book before August 31 and get 25% off a 60- or 90-minute massage with Mateusz at our Camana Bay clinic. Head to the link in bio to book your session and feel the difference.

31/07/2025

Well on their way ⭐

This , we're celebrating the next wave of wellness professionals already making their mark at Align.

💜 With a warm smile, Artemis keeps the Harbour Walk clinic front desk running smoothly, juggling bookings, admin and client care with ease.

💜 Talan is diving into hands-on experience, gaining insight into the world of wellness and setting his sights on a future in sports.

We’re proud to support young talent as they grow, learn, and build their careers. Want to be part of the Align journey? Explore our current opportunities: https://www.align.ky/careers

24/07/2025

This , prioritise what matters 💜

Whether it’s relieving pain, improving mobility, or taking a moment to reset, our experts are here to support your health goals.

With convenient locations across the island and appointments available 7 days a week, there’s always time to tune in, slow down, and realign.

To support your wellness journey, enjoy 25% off massages with Mateusz at Camana Bay, available now through August 31.⁠

Schedule your next session: https://aligncayman.janeapp.com/
We're ready when you are 😏

22/07/2025

Wellness that works where you do 👨‍💻

Dr. Aaron Douyard delivers expert chiropractic care directly to your workplace, with personalised sessions that fit seamlessly into your schedule.

Designed for busy professionals, these on-site treatments help you prioritise your well-being without interrupting your workflow – bringing world-class care right where you work.

Whether it’s neck stiffness or back tension, Dr. Aaron’s hands-on therapies help relieve discomfort and boost mobility, focus, and productivity.

👉 Interested in bringing on-site wellness to your workplace? Email info@align.ky to learn how Align can help create a healthier, more supportive environment for your team.

17/07/2025

Our mission is simple: to provide world-class, convenient care wherever you are 📍

As part of our commitment to serving every side of our islands, we’re proud to offer personalised home physiotherapy on Cayman Brac with spinal specialist Neil. With expertise in rehabilitation, age-related mobility, and more, Neil delivers expert care in the comfort of your own home.

📅 Appointments are available Tuesdays through Thursdays, with most major health insurance plans accepted, making it easier to access the care you need.

To learn more about home assessment visits with Neil and how tailored treatment plans can support your health goals, connect with our team at info@align.ky.

16/07/2025

💚 MASSAGE SUMMER SPECIAL 💜

Feeling the strain from training, long hours at your desk, or just needing a reset? Now through August 31, enjoy 25% off a 60- or 90-minute massage with Mateusz at our Camana Bay clinic.

Mateusz specialises in sports and remedial massage, myofascial release, and advanced soft tissue techniques to address everything from chronic tension and sciatica to joint rehabilitation, tailoring each session to your unique needs.

Restore mobility, accelerate healing, and boost your wellbeing 👉 Book your treatment and benefit from this limited-time offer: https://bit.ly/MateuszBednarczuk

Welcome to Align’s brand new online booking platform! We hope you find it easy to use and wanted to give you a few pointers..

14/07/2025

Access to expert, personalised care can make a meaningful difference in your overall health, and knowing how to fully utilise your coverage can help ensure you get the support you need.

At last week’s CG Coralisle health fairs at Seafire Resort and Hotel Indigo Grand Cayman, we connected with individuals in the to promote workplace wellness through holistic, preventative, and personalised care solutions, designed to help you prioritise your wellbeing at work 🧑‍💻👩‍💻

Thank you to everyone who stopped by to learn, ask questions, and take steps toward a more empowered path to your wellbeing. You remind us why our work matters 💜

Looking to boost your health and comfort at work? Email info@align.ky to learn about our in-office wellness initiatives and how to get the most from your health insurance with tailored specialist care 🤝

11/07/2025

Low energy, bloating, or disrupted sleep? It could be a sign your Qi is out of balance 🪫

In Traditional Chinese Medicine, Qi (pronounced “chee”) is the vital energy that flows through the body 〰️ When it moves freely, you feel balanced, clear, and well. But when that flow is disrupted, it can affect everything from your digestion to your mood.

Acupuncture helps restore that natural flow, rebalancing your system from the inside out. At Align, our doctorate-level acupuncturists, Dr. Bonnie Lambert and Dr. Janelle Arias, combine time-honoured techniques with advanced clinical care to create personalised treatment plans that meet your unique needs. Whether you're looking to reset, relieve discomfort, or simply feel more like yourself, acupuncture can be a powerful part of your wellness routine.

Ready to realign your Qi? Book a session or connect with our experts: https://www.align.ky/acupuncture 👉 Your path back to balance starts here.

09/07/2025

Wellness, guided by our experts, straight to your inbox.
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From advice on injury prevention and recovery to movement tips and exclusive offers, our monthly newsletter is here to support your health journey, every step of the way 💜
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No spam, just value 👉 Sign up via https://bit.ly/Align-Newsletter

04/07/2025

Align was proud to sponsor this year’s Flowers Sea Swim, where over 700 swimmers took to the open water for one of Cayman’s most popular sporting events 🏊

Our team was on hand, providing complimentary on-site therapies and recovery support to swimmers after the race.

A special shoutout to Connor Macdonald, who delivered an incredible performance, finishing as the top male and overall winner! 👏👏

Whether you're preparing for your next open water race or simply staying active this summer, we're here to support you at every performance level as you work toward your athletic goals.

Ready to ? Discover the benefits of a personalised treatment plan: https://www.align.ky/physiotherapy