Ideal Protein Cayman

08/10/2025

In these challenging times, it's important to keep organized. When arranging the food in your kitchen, give the healthiest options prime real estate. For example: place fresh vegetables front and center in the refrigerator or place higher-carb products at the back of your cupboard.

04/10/2025

02/10/2025

When you're on a road, it can be tempting grab a cheeseburger or other fast food meals.

If you are stopping, consider asking for ingredient substitutions. Swapping fries for a salad is a smart move, but don’t forget that fast food dressings can be loaded with hidden sugar and carbs, so you’ll want to pack your IP dressing!

30/09/2025

Recipe for the week: Beef skewers with greek salad. A quick meal ready in 15 minutes. Ideal Protein Phase 1 approved or just a healthy delicious meal. What are you waiting for!

#916-0099 💃🏻

26/09/2025

REMINDER: Our bodies are biologically hardwired to gain weight. Ideal Protein has losing that weight down to a metabolic science.
Check in with your Coach at 916-0099 for a Tune-up and keep your health on track.

#916-0099

25/09/2025

Don't be discouraged if you've drifted off course from your goals. Your coach is ready to help you dive back into your healthiest self.
Remember: Any time is a good time for a Tune-up. Give us a call today at 916-0099 to get back on track.

19/09/2025

An "Ideal Protein quick start" refers to the initial phase of the Ideal Protein weight loss protocol, which involves a medically supervised, very low-carbohydrate and low-fat ketogenic diet focused on lean protein sources, non-starchy vegetables, and Ideal Protein food packets. The goal is to induce ketosis to burn stored fat for energy, with support and guidance from a coach. The quick start emphasizes a high intake of protein and vegetables while significantly limiting fats and carbohydrates, supported by the program's food and supplements, and typically progresses to include healthy fats, and a broader range of foods in later phases.

17/09/2025

Going through life you may take various paths that may or may not lead you down the path you want to be on. You can always change your path and if you focus on the change you will end up seeing results.

13/09/2025

Drinking water is vital in your journey to losing weight. Aim to drink half your weight in ounces per day. You can also infuse your water with various herbs.

Try: Minty cucumber lemon: Add 1/2 cup sliced cucumber, 1 sliced small lemon, and 6 torn mint leaves to water.

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09/09/2025

The LAST diet you will ever need! Find out how in three phases you can lose the weight AND keep it off. Follow us on Instagram for tips and tricks.