Mind Shift Me - Nutrition Coach for Women

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Mind Shift Me - Nutrition Coach for Women

No fuss nutrition for women over 40

26/02/2024

There are just a few seats left for our Wellness & Wealth Women's Seminar, happening this Friday afternoon. Join us for an empowering workshop, mingle with fellow females and hear from experts in finance, style, beauty, and nutrition to help you get your ROAR on. The details are: March 1st at 2:30pm-3:30pm at the new Island Naturals at The Grove. For more information and to secure your spot visit https://mindshiftme.com/ellevate/

03/02/2024

So excited to announce this… our first Women’s empowerment event: Wellness & Wealth.🎉
Join us for an afternoon of knowledge and networking with the fabulous community of women in Cayman. 🔥

Enjoy delicious food from the newly opened at The Grove, while you hear from our experts in finance (Georgie Loxton of .ky ), fashion (Roberta Anderson ), beauty (Sharron Eyers of ) and nutrition (that would be me 😊) to help Ellevate your Wellness & Wealth.

Oh did I mention prizes? Yep, we’ll be giving away incredible goodies for attendees too.

For women, by women.

Mar 1, 2024 from 2:30pm- 5:30pm at Island Naturals at The Grove
Tickets $45pp and are limited.
DM / Email me to book your seat. Visit here for all the deets: https://mindshiftme.com/ellevate/

27/09/2021

Yoga can help your mindful eating practice by helping you to tune into what your body at any given time. Our bodies are constantly talking to us, and giving us signals of hunger, pain, emotion, fullness, stress and everything in-between. By tuning in and listening, we’re better able to understand what we need at any moment.

04/09/2021

There is a LOT of scientific research on Intuitive Eating. In fact, as I’m writing this, I have a new 2021 study open on my screen that shows that intuitive eaters are more likely to have a positive body image, self-esteem and general wellbeing.

The study points out what I’ve been advocating for many years as a wellness coach: people who learn to eat intuitively don’t obsess about food or dieting. They don’t see food (or themselves) as good or bad, and they don’t ignore their hunger cues. Instead they choose good they enjoy, while trusting their body to tell them when they’re hungry or full.

The best part is no more diet drama, anxiety at meal time, shame or guilt, and your body feels energized and weight stable!

Best thing I ever did for myself!

27/08/2021

Say YES to snacks! Even though snacking has got a bad rep in the past years, snacks can be an important part of your healthy eating journey. It depends WHAT you are snacking on that counts. Fibre and protein-rich snacks can provide a boost of needed energy in the day. A healthy snack can also prevent blood sugar crashes and getting "hangry" - which means less chance of overeating or binges!

24/08/2021

I have been whipping something up and the end result is going to be VERY satisfying. Can you guess what it is?!

04/08/2021

Today is one of those mornings where even my coffee needs a coffee 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else can relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT...I'm also working on a BIG project for you guys that's going to be released VERY soon, so stay tuned!

03/08/2021

A lot of people put a huge focus on *what* they are eating, but not nearly enough on *how* they are eating.
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When you shift your focus onto the *how*, you can learn how to tune into your body and notice when you're hungry, full and satisfied - all of which help you make intentional choices and find balance in your relationship with food.
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Do you guys practise mindful eating? Did you find it easy or difficult to integrate into your routine? Let me know in the comments!

02/08/2021

Sometimes eating emotionally is the healthiest thing you can do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of course, there are times where you may want to dig a little deeper and figure out what has triggered an emotional response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, there are also moments where your coping mechanism is actually perfectly healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Taking care of yourself means mind, body, and SOUL. And sometimes your soul needs a little nourishing too. ✨

Address

George Town
KY1-1004

Website

http://www.tarynstein.com/

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The Mind Shift Mission

I want you to feel confident and calm when it comes to your relationship with food and your body. My mission is to uncomplicate nutrition and help you to feel powerful in yourself so you can get on with achieving amazing things in your life.