Water Fitness with Donna

14/07/2025

Seize the day!!

11/06/2025

28/04/2025

Finished! Strength and Speed.

28/04/2025

Strength and Speed I have developed in The Burdenko Method of Water Fitness. Both are essential for functioning on land.

26/02/2025

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13/02/2025

Why work on Speed in Water Fitness?
Speed movements improve reflexes!
Also, it's anti-aging...we get slower as we age.
See you in the sea for this popular workout!

09/01/2025

#5 Quality of The Burdenko Method of Water Therapy.
Strength. Including CORE STRENGTH.
Rather than focus on an injured part, this methodology builds strength in the entire body to support an injury.

03/12/2024

#4 Quality of The Burdenko Method of Water Therapy: Endurance. We sure need endurance for life! Come try a complimentary class.

17/11/2024

Seas and skies are finally clear. Monday's class, November 18th is 10 am and our theme this week is as attached...Co-Ordination. See you at Governors at 10 am.

16/10/2024

We work on 6 Essential Qualities for Movement. Balance is #1.
Come try a complimentary class!

20/04/2024

These past two weeks of working with Jay have been so very rewarding. He began to lose balance a few months ago and wanted training with The Burdenko Method of Water Therapy.

In only 5 sessions, significant progress has been made. His goal is to move to a cane and then walk again without assistance. Balance is a quality we begin to lose in life due to aging, injury, posture, and declining strength.