Cayman Heart Foundation

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Cayman Heart Foundation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cayman Heart Foundation, Suite NW9, Grand Pavilion 802 West Bay Road, George Town.

The Cayman Heart Foundation (CHF) is a non profit, non governmental organization dedicated to educating the public, influencing policy, and supporting access to high quality care through various programs and initiatives.

05/04/2026

Happy Easter from all of us at Cayman Heart Foundation! 🌸🐣

Wishing you a peaceful, refreshing, and joyous day, and a wonderful long weekend. However you celebrate - whether attending a church service, enjoying Easter camping, or spending quality time with family and friends, may your day be full of warmth, joy and cherished moments. ❤️

31/03/2026

💃 Have you secured your ticket yet for the Red Dress Ball? ❤️

Join us on Saturday, 9th May 2026 for a night of elegance, style, and community with the Cayman Heart Foundation.

Set against the stunning backdrop of the Kimpton Seafire at 6:30 p.m., the evening will feature a lively cocktail reception, a gourmet dinner, live music, and dancing—an unforgettable night of glamour and celebration.

Dress code: Red. Chic. Glamorous.

🎟️ Tickets are $350 KYD per person or $3,000 KYD for a table of ten.

Reserve your spot, stay updated, and learn more here: https://reddressball.ky/

27/03/2026

💓 Support Your Heart, Boost Your Energy! 💓
This weekend, try these heart-healthy exercises to keep your body strong and energised:

🔄 Jump Rope – classic cardio and coordination
💪 Mini Circuits – short bursts of star jumps, squats, or mountain climbers
🔵 Hula Hooping – twist your way to a stronger core

Regular activity helps maintain a healthy heart and improves overall fitness. Which exercise will you try first? Share with us in the comments!

23/03/2026

⚠️ Energy drinks & young hearts: what to know

We know that during the lead-up to exam season, the end of term, or other busy periods, children - especially teenagers, may reach for energy drinks to stay alert. But these drinks often contain high levels of caffeine, added sugars, and stimulants that can disrupt a young person’s developing body. Too much caffeine can cause palpitations, high blood pressure, sleep problems, and anxiety (Source: Johns Hopkins Medicine).

Having open conversations about these risks is important. You can also encourage healthier ways to boost energy and focus, such as:

💧 Water – keeps the body hydrated
🍓 Diluted fruit juice – natural sugars and vitamins
🌿 Herbal teas – gentle alertness
🥛 Milk or plant-based milks – protein and B vitamins
🏃 Exercise – supports a healthy heart and helps clear the mind

Small changes can make a big difference for both heart and mind health. 💙

17/03/2026

March is Sleep Awareness Month, and it’s a great time to focus on sleep habits that protect your heart. 💓

A few simple adjustments - like keeping a regular sleep schedule, winding down without screens and creating a calm sleep environment, can improve sleep quality and support your heart’s health.

15/03/2026

💖🌊 A Morning to Remember!

This time last month, the Cayman Heart Foundation, alongside Team_NolanEvans hosted our 8th Annual Heart Warriors & Angels Beach Walk - a wonderful morning honouring courage, community and heart health.

Have you had a chance to check out our photo gallery yet? Click the link below to revisit all the amazing moments:
https://photos.app.goo.gl/oZBeFqZoGxxqjijbA

A heartfelt thank you to all participants, supporters and sponsors for making the day truly unforgettable! 💖

(📸: Yani’s Photography345 )

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🔗 Want to learn more about Congenital Heart Disease (CHD)? Visit: https://caymanheartfoundation.ky/get-support/

Refresh your knowledge, share with a family or friend, or access support and resources for families and individuals affected. Let’s continue to raise awareness!

13/03/2026

Screen Time Swap! Trade 30 minutes of scrolling for 30 minutes of moving.

Whether it's a family walk on the beach, a bike ride with friends, or a game of football.

Regular physical activity is one of the best ways to support heart health, helping to keep your heart strong and reduce the risk of heart disease.

Have some other weekend activities you love to do with family or friends? We’d love to hear them in the comments below!

❤️

08/03/2026

💜 International Women’s Day 2026 – Give To Gain 💜

Cardiovascular disease remains the leading cause of death in women globally, yet awareness is still not where it needs to be. Once seen as a “male issue,” women were underrepresented in research and clinical trials—making education and awareness more vital than ever.

Give To Gain highlights the ripple effect of giving and supporting others. 🤝

It’s a powerful reminder of the far-reaching benefits of giving back. In the context of heart health, by sharing knowledge and resources, we can help more and more women in the community recognise the signs of heart disease, understand their risks, and take proactive steps to protect their hearts - benefitting them and creating a healthier, thriving community for all, now and for generations to come 🌱.

Small lifestyle steps matter too: move more, eat well, prioritise sleep, manage stress, and keep up with regular check-ups.

We have downloadable resources on Heart Disease in Women and Recognising a Heart Attack in Women to help you take action. Scan the QR code on the last slide below or visit our website to learn more: https://caymanheartfoundation.ky/recognising-symptoms/ 💜

04/03/2026

A new month is a fresh chance to prioritise your heart. Small habits - moving more, sleeping well, balanced meals, managing stress, add up over time.

You don’t have to change everything at once. Start with a few consistent steps and build. ❤️

02/03/2026

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” - Carol Welch

A new month is the perfect time to prioritise your heart. This Mindful Monday, take a moment to move your body, even a short walk counts. Small, consistent steps now can lead to big benefits for your heart and overall wellbeing. ❤️

28/02/2026

Heart Month may be ending, but the mission lives on - from communities around the world to right here in Cayman. ❤️

Every informed choice, conversation and small action helps protect hearts and save lives.

Thank you for supporting the Cayman Heart Foundation and helping us continue this important work!

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is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

27/02/2026

Heart Month is about learning, taking action and caring for yourself and others. 💛

The facts matter - awareness, early action, and prevention save lives. Turning that knowledge into everyday choices empowers stronger hearts and healthier communities.

-

is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

Address

Suite NW9, Grand Pavilion 802 West Bay Road
George Town

Website

http://caymanheartfoundation.ky/, https://caymanheartfoundation.ky/event/heart-warriors-and-angels-beach-walk-2025/?fbcl

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Cayman Heart Fund

The Cayman Heart Fund (CHF) is a non profit, non governmental organization dedicated to educating the public, influencing policy, and supporting access to high quality care through various programs and initiatives. Please contact the Cayman Heart Fund if you're interested in assisting us with our goals, volunteering or learning more about our events.