Cayman Heart Foundation

18/02/2026

Continuing our Heart-Healthy Reds series, today we are focusing on tomatoes. 🍅
With the Cayman Agricultural Show taking place today, Ash Wednesday, you might spot these heart-friendly tomatoes and other fresh fruits and vegetables while you are there.

Tomatoes are rich in lycopene, which may support blood vessel health and provide antioxidant benefits, including vitamin C.

Cooking them in homemade sauces, soups, paste, or roasted makes lycopene easier to absorb, but raw tomatoes are also beneficial. Including both cooked and raw can help maximise their heart-health benefits.

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is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

17/02/2026

Smoking can significantly increase your risk of heart disease - people who smoke are 2 to 4 times more likely to develop coronary heart disease than non-smokers (CDC, 2024).

The good news is it’s never too late to take action. Quitting at any age can improve your heart health and reduce future risk. Support makes a real difference, and the HSA team offers a free Smoking Cessation Programme to help you on your journey.

Find out more here: https://www.hsa.ky/public-health/smoking-cessation -asked-questions-faq

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is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

17/02/2026

💖🌊 The full photo album from the Cayman Heart Foundation’s 8th Annual Heart Warriors & Angels Beach Walk, held on Sunday 15th February, is now live! Swipe through to view a preview of the album and click the link below to see all the wonderful moments from the morning, beautifully captured by Yani’s Photography345 📸. Enjoy!

https://photos.app.goo.gl/oZBeFqZoGxxqjijbA

Team_NolanEvans

16/02/2026

Your family history provides valuable insight into your heart health.

Understanding your background can help guide timely monitoring, prevention, and meaningful conversations with your GP. If you haven’t already, consider booking a heart health check.

Small steps taken early can make a lasting difference for your heart. ❤️

-

is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

16/02/2026

The 8th Annual Heart Warriors & Angels Beach Walk was incredible from start to finish yesterday! Watch the video of our kick-off below ❤️

A heartfelt thank you again to all the walkers, volunteers, families and friends who made the day so memorable. We’re also grateful to everyone who shared these moments, helping to raise awareness of CHD and support the important work of Team Nolan and the Cayman Heart Foundation.

More photos and videos from the walk will be coming soon - stay tuned!

Team_NolanEvans

15/02/2026

Heart Month is about taking steps - literally and figuratively - to support heart health. ❤️

Walking together 🚶 honours heart warriors, remembers angels, and strengthens the community supporting families affected by congenital heart disease (CHD).

Thank you to everyone who has joined us in previous years and to those joining this year. See you soon!

Didn't have a chance to register? You still have time! Our team will be at the beach early this morning for same-day registration from 6:00–6:45 am, with the walk starting promptly at 7:00 am!

We’d love for you to join us!

If you're unable to make it but would still like to support our little heart warriors, you can make a donation to our Paediatric Programme here: https://caymanheartfoundation.ky/chf-paediatric-donations/
Thank you for your generosity!

Every step counts, every action matters. ❤️

15/02/2026

💙 Reminder: See You Tomorrow! 💙

Join us for the 8th Annual Heart Warriors & Angels Beach Walk as we come together to honor our heart warriors, remember our angels, and raise awareness for congenital heart disease (CHD).

📍 Public Beach – Cabana 5 & 6
⏰ 6:45 AM sharp

Let’s gather early so we can begin together in unity and love. Wear your lovely red shirts, bring your family ,friends & pets and come ready to walk with purpose.

Every step we take is for our warriors still fighting and for the angels who forever live in our hearts. 💙

14/02/2026

Strong social connections - whether with your significant other, family, friends, neighbours - play an important role in supporting your heart. Numerous research studies have shown that being socially connected can help reduce stress, encourage healthier habits, and support long-term wellbeing.

This Valentine’s weekend, take some time to connect. A conversation, a shared meal, a walk, joining a sports group, a craft club, or even a virtual catch-up can make a difference. Nurturing your relationships is another way to care for your heart. 💕

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is about more than awareness.
Engage with the messages we share each day.
Support our mission of Saving 100 Lives by donating if you can.
Share these posts. One simple share could prompt someone to act sooner, and that action could save a life.

Thank you for supporting the Cayman Heart Foundation this Heart Month. ❤️

Learn more about Heart Month, how to donate, and how to get involved: https://caymanheartfoundation.ky/heart-month/

14/02/2026

💖 Don’t miss out! Online registration for the Heart Warriors & Angels Beach Walk 2026 closes today at 5:00 PM. 🏖️
Secure your spot now: https://caymanheartfoundation.ky/event/heart-warriors-angels-beach-walk-2026/

Our team is also at Foster’s Camana Bay today, Saturday, 14th Feb, from 2–4 PM:

- If you’ve registered for the walk and selected a T-shirt size before noon on 12th Feb, you can collect your shirts then.

- If you haven’t registered yet but would like to join us, the ticket option with a T-shirt is now sold out, but we’d still love to have you! You can register online before 5 PM today (select “No T-shirt Needed, Thanks” option) or visit us in person at Foster’s.

Can't make today? On-the-day registration will be available tomorrow, Sunday, 15th Feb, from 6:00–6:45 AM at the beach, with the walk starting promptly at 7:00 AM.

Let’s walk together for a great cause! 💙

13/02/2026

Did you know? Congenital heart defects (CHD) are the most common type of birth defect, affecting around 1 in 100 babies, and 1 in 4 cases are considered critical.

This week, during Congenital Heart Defect (CHD) Awareness Week (February 7–14), we join in shining a light on CHD, supporting families, and promoting early detection. Learn more about CHD and newborn screenings here: https://caymanheartfoundation.ky/newborn-heart-screenings/

We will also be hosting our 8th Annual Heart Warriors & Angels Beach Walk on Sunday, 15th February! 💓 Join us as we honour brave heart warriors and remember the angels who inspire our mission to raise awareness about CHD.

You can register online here: https://caymanheartfoundation.ky/event/8th-annual-heart-warriors-angels-beach-walk/

You can also collect your T-shirts (those who have registered) and register in person at Foster’s, Camana Bay, tomorrow, Saturday, 14th February, from 2-4 PM.

❤️ Together, we can support families, raise awareness and shine a greater light on CHD.

12/02/2026

📣 T-shirt Collection & Registration Info – Heart Warriors & Angels Beach Walk 💛

Hi everyone!

If you’ve registered for the walk and selected a T-shirt size, you can collect your shirts at Foster’s Camana Bay this Saturday, 14th Feb, from 2–4pm.

If you haven’t registered yet but would like to join us, the ticket option with a T-shirt is now sold out, but we’d still love to have you!

You can register in person on Saturday at Foster’s or select the “No T-shirt Needed, Thanks” option when registering here: https://caymanheartfoundation.ky/event/heart-warriors-angels-beach-walk-2026/

We look forward to seeing you all this weekend! 😊

8th Annual Heart Warriors & Angels Beach Walk In Loving Memory of Baby Nolan Evans Join us for a meaningful morning on the sand as we honor brave heart warriors […]