What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 20:00 Saturday 07:00 - 20:00 Sunday 07:45 - 18:00

Akshar LAOS

We are AkShar Yoga ,We Provide Yoga Various Classes Offline And Online In Vientiane (Laos)🇱🇦

07/02/2025

ຈັກກະຣາ ແມ່ນສູນກາງພະລັງງານໃນຮ່າງກາຍ, ແຕ່ລະອັນກ່ຽວຂ້ອງກັບ ໜ້າ ທີ່ ແລະ ອາລົມສະເພາະ. ການດຸ່ນດ່ຽງຈັກກະຣາເຫຼົ່ານີ້ສົ່ງເສີມສຸຂະພາບ.

The 7 Chakras are energy centers in the body, each associated with specific functions and emotions. Balancing these chakras promotes well-being.

08/09/2024

Healthy mom, happy baby 🌈👶 Improve circulation, reduce back pain, and enjoy a healthier pregnancy

29/07/2024

"Embrace a healthy and happy pregnancy with yoga! 🧘‍♀️

Discover the benefits of prenatal yoga:

1. Reduces back pain and discomfort
2. Improves flexibility and balance
3. Enhances breathing techniques for labor
4. Supports physical and emotional well-being
5. Connects you with your baby and body

Join our pregnancy yoga classes and nurture your journey to motherhood. Call us now at 02095524256 to learn more and register! 📞

28/07/2024

Prenatal yoga offers numerous benefits for expectant mothers, including:

1. Improved flexibility and balance
2. Reduced back pain and discomfort
3. Enhanced breathing techniques for labor
4. Increased strength and endurance
5. Better circulation and reduced swelling
6. Improved mood and reduced stress
7. Enhanced connection with the baby
8. Preparation for a more mindful and empowered birth experience
9. Reduced risk of complications during pregnancy and childbirth
10. Support for postpartum recovery

Some specific prenatal yoga benefits for each trimester:

*First Trimester (0-12 weeks)*

- Reduces morning sickness symptoms
- Improves energy levels
- Supports fetal development

*Second Trimester (13-26 weeks)*

- Relieves back pain and pelvic pressure
- Improves posture and balance
- Enhances circulation and reduces swelling

*Third Trimester (27-40 weeks)*

- Prepares the body for labor and childbirth
- Reduces anxiety and fear
- Supports the baby's descent into the birth canal

*Remember to consult your healthcare provider before starting any prenatal yoga practice.

For More Details Contact Us:- 020 95 524 256

07/07/2024

Hello, Everyone 🙏

Boat pose 🛶is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck. It's also great for improving your balance and can help to alleviate lower back pain.

For More Details Contact To Us...
Whatsapp:-020 9552 4256
page:- Akshar LAOS
Email:- aksharlaos@gmail.com

Thank You! 🙂

07/06/2024

Sabaidee Tuk Tuk Khon 🙏

Moon Salutation helps you channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches and strengthens the spine, hamstrings, backs of legs and stomach muscles. It also balances the functioning of the circulatory, respiratory and digestive systems.

01/06/2024

Happy Children Day

29/05/2024

Sabaidee Tuk Tuk Khon 🙏

You may find your yoga practice and posture could benefit from a wheel. Like a yoga block or strap, a wheel can help you deepen your stretches and help beginners reach poses like a forward fold or backbend more easily

ສະບາຍດີທຸກຄົນ🙏
ທ່ານອາດຈະຊອກຫາການປະຕິບັດໂຍຜະລິດຂອງທ່ານແລະທ່າທາງສາມາດໄດ້ຮັບຜົນປະໂຫຍດຈາກລໍ້. ເຊັ່ນດຽວກັບຕັນໂຍຄະ ຫຼືສາຍຮັດ, ລໍ້ສາມາດຊ່ວຍໃຫ້ທ່ານເຮັດໃຫ້ການຍືດຍາວຂອງເຈົ້າເລິກລົງ ແລະຊ່ວຍໃຫ້ຜູ້ເລີ່ມຕົ້ນສາມາດຕັ້ງທ່າໄດ້ຄືກັບພັບໄປຂ້າງຫນ້າ ຫຼື ເບກຫຼັງໄດ້ງ່າຍຂຶ້ນ

28/05/2024

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

ໂຍຄະກ່ອນເກີດແມ່ນປະເພດຂອງໂຍຜະລິດທີ່ຖືກອອກແບບມາສໍາລັບແມ່ຍິງຖືພາ. Yoga ມີຈຸດປະສົງເພື່ອສ້າງຄວາມສົມດູນລະຫວ່າງຂະຫນາດທາງດ້ານຈິດໃຈ, ຈິດໃຈ, ທາງດ້ານຮ່າງກາຍ, ແລະທາງວິນຍານ. ໂຍຄະກ່ອນເກີດແມ່ນກ່ຽວກັບການຊ່ວຍທ່ານກະກຽມສໍາລັບການເກີດລູກໂດຍການຜ່ອນຄາຍຮ່າງກາຍແລະສຸມໃສ່ເຕັກນິກທີ່ປອດໄພແລະ poses ໃນທຸກຂັ້ນຕອນຂອງການຖືພາ.

26/05/2024

Sabaidee 🙏
Camel pose is a heart-opener. The Heart Chakra (Anahata) is said to be tied to your sense of compassion, love, acceptance and forgiveness. This posture encourages us to open up in those areas of our life. To find new space, get comfortable with our emotions, and live life with an open heart.

Address

Vientiane

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 20:00
Sunday	07:45 - 18:00

Telephone

+8562095524256

Website

http://instgram.com/akshar.yoga

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