Deepak Yoga

21/07/2023

09/05/2023

Yoga is for everyone not only flexible people .
Kee practice .

13/01/2023

Ashtanga Sun salutation A

12/01/2023

Shoulder opening class

04/11/2022

Practice make you perfect

01/11/2022

If you’re waiting until you feel talented enough to make it, you’ll never make it.

अगर आप इंतजार कर रहे हैं जब तक कि आप इसे बनाने के लिए पर्याप्त प्रतिभाशाली महसूस न करें, तो आप इसे कभी नहीं बनाएंगे।

30/10/2022

You will learn to appreciate achievement in the absence of failure,
it teaches you how to deal with problems.

आप असफलता के अभाव मेंउपलब्धि की सराहना करना सीखेंगे,
यह आपको सिखाता है कि समस्याओं से कैसे निपटना है।

29/10/2022

Balance is also important in life .

You will learn to appreciate achievement in the absence of failure,
it teaches you how to deal with problems.

आप असफलता के अभाव मेंउपलब्धि की सराहना करना सीखेंगे,
यह आपको सिखाता है कि समस्याओं से कैसे निपटना है।

27/10/2022

Vasisthasana (pronounced VAH-shees-THAH-suh-nuh), more commonly known as Side Plank Pose is a powerful arm balance. Vasisthasana gets its name from the Sanskrit word “vasistha,” which means “most excellent” or “best.” Side Plank Pose has many benefits such as strengthening the wrists, forearms, shoulders and spine.

Pose benefits
A challenging arm balance, this pose strengthens the wrists, arms, belly, and legs. It also stretches the backs of the legs and improves your sense of balance.