Eat RIGHT

Eat RIGHT Registered Dietitian, Nutritional Consultant, Sport Nutritionist. Stephanie Beyekian Help people eat right, feel better and live longer.

Welcome to the eat RIGHT page that shares healthy and helpful nutrition information. To Eat is a Necessity, But to eat Intelligently is an Art. At our clinic, we offer specialized, easy, and comfortable diet plans for different health conditions
Services provided:
* Medical Nutrition Therapy:
- Diabetes
- Gastrointestinal Disorders
- High Cholesterol & Triglyceride
- High Blood Pressure

* Weigh

t Management:
- Weight Loss
- Weight Gain

* Healthy Eating/ Healthy promotion:
- Nutrition for Childhood & Adolescence
- Nutrition for Women ( Pregnancy, Lactation, Menopause)

* Sport Nutrition

We help you achieve the Healthy Lifestyle & Give you Simple Tips & Tricks without giving up on the tasty Food and Desserts, Join us!

11/03/2026

09/03/2026

Trying to lose fat but always feel hungry? You’re probably not eating enough protein.
Here’s a fat loss–friendly high-protein rice bowl that keeps you full and supports muscle tone 👇
🍚 1/2 cup rice
🌱 1/4 cup lentils
🌱 1/4 cup quinoa
1 cup cooked = 15g of protein (and a tom of fiber)

Most women over 30 under-eat protein, which leads to:
❌ Slower metabolism
❌ Constant cravings
❌ Losing muscle instead of fat
This swap turns plain rice into a muscle-toning, appetite-killing bowl—without cutting carbs. Save this for meal prep inspo.

08/03/2026

الأعشاب… تنقع أم تُغلى؟ 🌿☕ليس كل الأعشاب تُحضَّر بنفس الطريقة!بعضها يحتاج النقع بالماء الساخن للحفاظ على فوائده، بينما ا...
08/03/2026

الأعشاب… تنقع أم تُغلى؟ 🌿☕
ليس كل الأعشاب تُحضَّر بنفس الطريقة!
بعضها يحتاج النقع بالماء الساخن للحفاظ على فوائده، بينما البعض الآخر يمكن غليه لاستخراج المركبات المفيدة.

الطريقة الصحيحة قد تُحدث فرقًا كبيرًا في القيمة الغذائية والفوائد الصحية.





07/03/2026
06/03/2026

SIBO doesn’t happen randomly — it has causes. 🦠
From gut motility issues to diet and stress, several factors can trigger Small Intestinal Bacterial Overgrowth.

Understanding the cause is the first step to fixing the problem.
Stay tuned… treatment and solutions are coming next. 👩‍⚕️✨

04/03/2026

Tuna or Sardines?

03/03/2026

Homemade Greek Yogurt 👌🏻

01/03/2026

What 100 calories of nuts looks like

01/03/2026

✅ The Pros: 13g of protein (excellent for keeping you full and building muscle 💪), clean ingredients, and beneficial probiotics for gut health.
⚠️ The Catch: Watch out for the added sugar! One container has 16.5g of added sugar (that’s about 4 teaspoons! 😳) and very little fiber.
💡 The Verdict: This is a fantastic pre-workout snack for a quick energy boost, or a great healthier dessert alternative after dinner. But I definitely do not recommend it as a daily breakfast or souhour!
✨ The Dietitian Hack: Buy plain Greek yogurt and chop up a natural date on top. You get the exact same taste, but with much more fiber and way less sugar! 💯
Share this video with a friend who loves this yogurt! 🤍

NutritionFacts

28/02/2026

عندك احتباس ماء؟ الحل هو شرب كميات أكبر من الماء، مش أقل! 💧

27/02/2026

كل شي بدكن ChatGPT يعملو 🤖
Diet plan, training program and many other things,…
وبالأخير؟
متل ما شفتو بالجواب - غلط 😅

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Aanjar

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03-544614

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