Dr. Elie Metni

Dr. Elie Metni A physical therapist, with experience treating various orthopedic conditions, specializing in sports

28/11/2025

Your shoulder posture says everything. One tiny test and suddenly you understand your whole body. Fix it today, thank yourself tomorrow. ๐Ÿ’ชโœจ๐Ÿ“

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ูƒุชุงููƒ ุจูŠุญูƒูˆุง ุนู†ูƒ ุฃูƒุชุฑ ู…ุง ุจุชุชุฎูŠู‘ู„โ€ฆ ุฎุทูˆุฉ ุตุบูŠุฑุฉ ูˆุจุชุนุฑู ูˆูŠู† ุบู„ุทูƒ ูˆูƒูŠู ุชุตู„ู‘ุญูˆ. ุฑูŠู‘ุญ ุฌุณู…ูƒ ู‚ุจู„ ู…ุง ูŠุตุฑุฎ ุนู„ูŠูƒ. ๐Ÿ’ช๐Ÿ“โœจ
#ุตุญุฉ #ูุฒูŠุงุฆูŠ

27/11/2025

plank lovers i have a challenging variation for you, are you up for the challenge?๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿซต๐Ÿป


ู„ู…ุญุจูŠ ุงู„ุจู„ุงู†ูƒ ุนู†ุฏูŠ ุงู„ูƒู† ุชุนุฏูŠู„ ุญู„ูˆ ูˆูุนุงู„ ุฃูƒุชุฑ, ูŠู„ุง ู†ุฌุฑุจูˆุงุŸ

26/11/2025

Canโ€™t go to the gym? no problem, try home exercises and feel the difference ๐Ÿก ๐Ÿฆต๐Ÿป


ู…ุง ููŠ ุฌูŠู…ุŸ ู…ุง ููŠ ู…ุดูƒู„ุฉ! ุฌุฑุจ ุชู…ุงุฑูŠู† ุจุฏูŠู„ุฉ ู„ู„ุชุฑูŠุฏ ู…ูŠู„ ูˆุฑุญ ุชุญุณ ุจุงู„ูุฑู‚!

25/11/2025

Dealing with heel spurs? Donโ€™t give up. With treatments like shock wave therapy and the right exercises, improvement is possible in just a few sessions๐Ÿฆถ๐Ÿป
thank you for trusting me to help you with your case
โ€Œ

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ุนู†ุฏูƒ ู…ู†ู‚ุงุฑ ุจูƒุนุจ ุงู„ุฃุฌุฑุŸ ู…ุง ุชุณุชุณู„ู…ูŠ! ุงู„ุนู„ุงุฌุงุช ู…ุซู„ Shock Wave ูˆุงู„ุชู…ุงุฑูŠู† ุจูŠุนู…ู„ูˆุง ูุฑู‚ ูƒุจูŠุฑ. ๐Ÿ’ฅ๐Ÿ‘ฃ

24/11/2025

Feel Better with these Fitness Hacks ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

ุชู…ุงุฑูŠู† ู„ุดุนูˆุฑ ุงูุถู„ ูˆุฑุงุญุฉ
ุชู…ุงุฑูŠู† #ุฑุงุญุฉ

21/11/2025

Sitting all day? ๐Ÿช‘ Try these 2 exercises to improve back mobility and reduce stiffness! Stay active. ๐Ÿ’ช
#
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ู‚ุงุนุฏ ุทูˆู„ ุงู„ู†ู‡ุงุฑุŸ ๐Ÿช‘ ุฌุฑุจูˆุง ู‡ุงู„ุชู…ุงุฑูŠู† ู„ุชุญุณูŠู† ู…ุฑูˆู†ุฉ ุงู„ุธู‡ุฑ ูˆุชุฎููŠู ุงู„ุชุตู„ุจ! ุฎู„ูŠูƒู… ู†ุดูŠุทูŠู†
ุตุญุฉ_ุงู„ุธู‡ุฑ

19/11/2025

Padel is fun until your body sends the bill.
Play smart, move right, stay injury-free ๐ŸŽพ

โ€Œ
ุงู„ุจุงุฏู„ ู„ุนุจุฉ ุญู„ูˆุฉ ุจุณ ุงู„ุฅุตุงุจุงุช ู…ุง ุจุชู…ุฒุญ
ุงู„ุณุฑุŸ ุชู„ุนุจ ุตุญ ู‚ุจู„ ู…ุง ุชูˆุฌุน๐ŸŽพ๐Ÿ’ช๐Ÿ”ฅ

18/11/2025

A needle isnโ€™t the first answer , or the safest one in the wrong hands. ๐Ÿ’‰
Your joints deserve proper care, not shortcuts.

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ุงู„ุฅุจุฑุฉ ุจุงู„ู…ูุตู„ ู…ุด ุฃูˆู‘ู„ ุญู„ ูˆู…ุด ู„ุฃูŠ ุญุฏุง! ๐Ÿ’‰
ููŠ ุทุฑู‚ ุฃุณู‡ู„ ูˆุฃุฃู…ู† ู‚ุจู„ ู…ุง ู†ูˆุตู„ ู„ู‡ุงู„ุฎูŠุงุฑ.
.

17/11/2025

Struggling with neck tension?
These simple strengthening exercises help stabilize your neck, and reduce daily pain

ุนู… ุชุนู… ุชุนุงู†ูŠ ู…ู† ูˆุฌุน ุฃูˆ ุดุฏู‘ ุจุงู„ุฑู‚ุจุฉุŸ
ู‡ูˆู„ ุงู„ุชู…ุงุฑูŠู† ุจู‚ูˆู‘ูˆุง ุนุถู„ุงุช ุงู„ุฑู‚ุจุฉุŒ ูˆุจูŠุฎูู‘ููˆุง ุงู„ูˆุฌุน ุงู„ูŠูˆู…ูŠ

14/11/2025

One move that fixes it all ๐Ÿ’ช

ุญุฑูƒุฉ ูˆุญุฏุฉ ุจุชุตู„ู‘ุญ ูƒู„ ุดูŠ ๐Ÿ’ช
#ู…ุฑูˆู†ุฉ

13/11/2025

Your posture speaks before you do ๐Ÿงโ€โ™€๏ธ๐Ÿ’ฌ

โ€Œ
ูˆู‚ูุชูƒูƒ ูˆุฌู„ุณุชูƒ ุจูŠุญูƒูˆุง ุนู†ูƒ ู‚ุจู„ ู…ุง ุชุญูƒูŠ โœจ

12/11/2025

3 signs your spinal cord needs attention ๐Ÿ’ช

ูฃ ุนู„ุงู…ุงุช ุจุชุฏู„ู‘ ุฅู†ูˆ ุนู†ุฏูƒ ู…ุดูƒู„ุฉ ุจุงู„ุนู…ูˆุฏ ุงู„ูู‚ุฑูŠ ๐Ÿ’ช

Address

Achrafiye, Saint Joseph Center, Facing Hotel Dieu Hospital, Bloc B, 6th Floor
Achrafieh

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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