08/03/2023
Glow, move, breathe and rejuvenate yourself inside out with our Shakti Glow Two-Week program from the comfort of your home🧘🏽♂️🤸🏽
🌕Challenge yourself to form a daily lifelong yoga habit, build strength, gain flexibility and balance through traditional practice, and 🧘♀️
(Saja is your hatha yoga teacher)
🌊About Saja :
Saja is a passionate teacher, a fitness enthusiast, an ex-marathoner, a flow dancer and martial artist. She founded Shakti Beirut, a holistic wellness space, after her many voyages to Asia where she learnt different practices of wellbeing.
Her classes will help you build stronger stamina, flexibility and good control over your breath while flowing through the asanas.
🌕Be aware of your facial movements and expressions and learn how to exercise your face muscles!
Face yoga will help you create a firmer, more sculpted face line that will improve your appearance and build up your overall sense of well-being!
( is your face yoga teacher)
What is Face yoga?
Face Yoga is a workout for your facial, neck and skull muscles. It helps in strengthening your muscles, improving blood and lymphatic flow while benefitting your bones, skin and other tissues attached to your muscles.
🌊About Chloe:
“My name is Chloé and I am the founder of Face Yoga With Chloe.
Face Yoga has been the cause of major transformations in my life and it is now my joy to relive these positive changes with you.
Not only is it one of the best techniques against aging, but a holistic lifestyle, and I can’t wait for you to see just how effective it really is.
The earlier you start, the sooner you’ll see...
Let's fight aging naturally !”
🧘♀️🍓Who can participate? This course is designed to help people get back into shape irrespective of age, gender or level of practice.. everyone is welcome🙏🏽
Schedule:
Mon-Wed-Fri : Hatha yoga with Saja from 7 to 8:15 am
Tues-Thurs : Face yoga with Chloé
From 8 to 9 am
When? Mar 13-31
Where? Zoom meetings 🏡
For more info, kindly dm us or WhatsApp us on +96170803875
Love love love 💕
