What are the opening hours?

Tuesday 10:00 - 19:30 Saturday 10:00 - 19:30

Nutripure Clinic

Home
Lebanon
Adonîs
Nutripure Clinic

Corine El Hachem MSc. LD. Nutripure Clinic - Polyclinic Salloum - Behind Medco station - Zouk Mikael

Follow us on instagram

Nutripure clinic was founded in October 2015 by Corine El Hachem a Licensed Dietitian graduated with High distinction from Notre Dame University - Louaize and a clinical dietitian at Sacre Coeur Hospital - Baabda. Corine seeks to work individually with you and assess your nutrition needs in order to help create a plan that meets your needs and goals and provide you with guidance regarding your wellness and health care whether you are underweight, overweight, diabetic, pregnant, lactating or suffer from any disease. Nutripure Clinic offers you a body composition analysis (Muscle mass, body fat, BMR,...), an overall health analysis and a personalized diet plan with guidance regarding portion sizes and physical activity.

20/03/2022

Apple Cinnamon Cake😋
📝Ingredients:
- 3 cups shredded 🍎 (peel, cut, shred)
- 2.5 cups flour
- 1/2 cup sugar
- 2 eggs
- 1 teaspoon vanilla
- 1.5 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 2 eggs
- little bit less than 1/2 cup oil
- pinch of 🧂
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- Optional: any type of nuts (ex: walnuts), chocolate chips, etc.
Instructions:
- Mix apples, cinnamon, nutmeg and sugar and set it aside
- In another bowl, mix flour, baking powder, baking soda and salt
- Add eggs, vanilla, and oil to apple mix and whisk well
- Gradually add the flour mixture to the apple mixture and combine well
- Add walnuts, choco (if you choose to) and mix well
- Pour mixture in a greased pan and place in the oven at 180 degrees for about 50-60 mins
And enjoy!😊
Save and try this recipe or share it with someone who you think will like it!!
Tag me in your remakes😍
🇱🇧

14/03/2022

When we say sweets are not the enemy we are advocating that you should eat sweets 24/7 and disregard other more nutritious alternatives. BUT, giving yourself permission to eat sweets without overwhelming feelings of failure and guilt will increase satisfaction and awareness of what you actually like and enjoy while decreasing binge episodes!
You can still Enjoy your sweets while being attentive to your health ☺️
🇱🇧

08/03/2022

You are AMAZING just the way you are!
Remember,
1- you are allowed to love and respect your body and still want it to get better!
2- the number on the scale is just a number

Happy Women’s Day💕

04/03/2022

Many of my patients tell me they refrain from eating pizza, dough, etc. to lose weight. BUT this is completely unnecessary!
It’s caloric deficit that leads to weight loss and not omitting certain foods from your diet!
In a healthy plan all foods should fit!
PS: my favorite food is 🍕! What is yours?!😍

24/02/2022

When binge/over eating a type food, a person usually consumes all the quantity he can because the next day he will restrict again! But, Why?!
Food is always available. Any type of food you want/crave will be available any day. So why remove the enjoyment, and eat until feeling discomfort when whatever you’re eating will always be available and you can still enjoy it the next day if you want!
A healthy plan should include your favorite foods regularly so you wouldn’t feel the need to go all in every single time.
Did that make sense?! Let me know your thoughts!

17/02/2022

Recently, more and more studies are showing that breakfast is not the most important meal of the day and it’s okay to skip it for some people!
1. The term breakfast literally means to break your fast. So if you don’t wake up feeling hungry, you don’t have to eat right away, you can simply delay it!
2. It’s okay to skip breakfast as long as this does not negatively affect your day. So, as long as you can function properly, have enough energy, don’t reach lunch feeling hAngry, can concentrate well, feel physically good, etc. you are ok to skip it
.
At the end, if you are a breakfast person, enjoy it, and try to have a nutritious balanced (carbs, protein, fats, fiber) breakfast to kick start your day and if you’re not a breakfast person, either delay it or skip it depending on your state☺️

09/02/2022

One of the most frequent questions i get!
🤔
Now tell me, would you rather reach your calculated “ideal” body weight for a few weeks, months, etc. While always feeling the pressure to maintain it?
Or, would you rather be at a healthy happy weight that you can maintain easily while enjoying your life?!

07/02/2022

A diet that really benefits you, that you can follow long term, that helps you lose weight and keep it off is a diet that includes all your favorite food!! Yes all of them!
Don’t keep falling into this never ending cycle!

04/02/2022

Now you have an idea and can reflect on your reason why?!
To helo you a bit more here are so@e solutions to these problems:
1- eat when you feel hungry and don’t wait for a specific hour!
2- focus on the food you’re eating (smell, taste, texture, etc.). This will increase your satisfaction
3- give yourself time to sit down and eat, so don’t eat while standing in front of the fridge for example
4- make peace with food! When you stop seeing certain foods as “bad” or “forbidden”, you will no longer feel the need to go overboard when they’re available
Let me know does this resonate with you?!🤗

28/01/2022

YES all types of bread can fit within a healthy plan😍
It doesn’t have to be only rice cakes and toasts nor whole wheat or nothing at all!
In a weight loss plan, it depends on the portion you eat, what you feel like eating, and the satisfaction you get😁

27/01/2022

All food is meant to be enjoyed without guilt!
I’m not saying you should eat all the donuts in the world; BUT when you crave it, satisfy your craving, enjoy it and move on!
It’s not that one donut that will affect your results! Always keep in mind that moderation and balance are 🔑 !

25/01/2022

Clean eating is all about eating what is good for your body, mind, and soul! This can be everything from a bowl of salad to a piece of cake!
Nourishment is not restricted to the body!

Address

Adonis Al Khadra
Adonîs
961

Opening Hours

Tuesday	10:00 - 19:30
Saturday	10:00 - 19:30

Website

http://www.nutripure.me/

Alerts

Be the first to know and let us send you an email when Nutripure Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutripure Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Adonîs?