Dietitian Rita Tohme

Dietitian Rita Tohme ๐Ÿ’ก LOD MEMBER | Weight loss | PCOS | IBS
๐Ÿฅ— Personalized Meal plans & body composition test
๐Ÿ“Beirut | ๐Ÿ“ฉ DM or WhatsApp 76768589

Tiramisu loversโ€ฆ this oneโ€™s for you! ๐Ÿคโ˜•๏ธI made a high-protein twist using Greek yogurt, a teaspoon of honey, and a sprin...
30/11/2025

Tiramisu loversโ€ฆ this oneโ€™s for you! ๐Ÿคโ˜•๏ธ
I made a high-protein twist using Greek yogurt, a teaspoon of honey, and a sprinkle of vanilla sugar.
I prepped my coffee, dipped the biscuits, layered everythingโ€ฆ then chilled it in the fridge for 30 minutes.
Give it a try and tell me if youโ€™ll love it as much as I did โ€” honestly, it turned out delicious! ๐ŸคŽ

๐Ÿ‡ฑ๐Ÿ‡ง ููŠ ุนูŠุฏ ุงู„ุงุณุชู‚ู„ุงู„โ€ฆ ูŠุจู‚ู‰ ู„ุจู†ุงู† ุฃูƒุจุฑ ู…ู† ูƒู„ ุงู„ุธุฑูˆู.ุฌูŠุดู†ุง ุญู…ุงูŠุชู‡ุŒ ูˆู…ูˆุงุทู†ูˆู‡ ู†ุจุถู‡ุŒ ูˆู…ู† ุจูŠู†ู‡ู…ุง ูŠูˆู„ุฏ ุงู„ุฃู…ู„ ุจูˆุทู†ู ุฃู‚ูˆู‰ุŒ ุฃุนุฏู„ุŒ ูˆ...
22/11/2025

๐Ÿ‡ฑ๐Ÿ‡ง ููŠ ุนูŠุฏ ุงู„ุงุณุชู‚ู„ุงู„โ€ฆ ูŠุจู‚ู‰ ู„ุจู†ุงู† ุฃูƒุจุฑ ู…ู† ูƒู„ ุงู„ุธุฑูˆู.
ุฌูŠุดู†ุง ุญู…ุงูŠุชู‡ุŒ ูˆู…ูˆุงุทู†ูˆู‡ ู†ุจุถู‡ุŒ ูˆู…ู† ุจูŠู†ู‡ู…ุง ูŠูˆู„ุฏ ุงู„ุฃู…ู„ ุจูˆุทู†ู ุฃู‚ูˆู‰ุŒ ุฃุนุฏู„ุŒ ูˆุฃุฌู…ู„.
ูƒู„ ุงุณุชู‚ู„ุงู„ ูˆู„ุจู†ุงู† ุจู‚ู„ูˆุจู†ุง ูˆุนู„ู‰ ุฏุฑูˆุจ ุนุฒู‘ูˆ.
#ู„ุจู†ุงู†๐Ÿ‡ฑ๐Ÿ‡ง

When you fuel your body, train your muscles, rest well, and manage your day with structure โ€” your health responds. This ...
17/11/2025

When you fuel your body, train your muscles, rest well, and manage your day with structure โ€” your health responds. This cycle builds strength, balance, and a healthier you..
Keep going ๐Ÿ’ช๐Ÿ˜โค๏ธ

Think carbs are the enemy? ๐Ÿ‘€Itโ€™s not about no carbs โ€” itโ€™s about smart carbs!Your body runs on energy, not on restrictio...
12/11/2025

Think carbs are the enemy? ๐Ÿ‘€
Itโ€™s not about no carbs โ€” itโ€™s about smart carbs!
Your body runs on energy, not on restrictions โšก

When stress spikes cortisol, weight gain follows โ€” but donโ€™t worry! ๐Ÿ’กWeโ€™ve got the right tips and solutions to help you ...
03/11/2025

When stress spikes cortisol, weight gain follows โ€” but donโ€™t worry! ๐Ÿ’ก
Weโ€™ve got the right tips and solutions to help you take control naturally...

Nutrition plays a powerful role in breast cancer prevention.Eat colorful, move daily, choose healthy fats, and care for ...
21/10/2025

Nutrition plays a powerful role in breast cancer prevention.
Eat colorful, move daily, choose healthy fats, and care for your body consistently.
Small habits, big protection. ๐Ÿ’—๐ŸŽ€
month

๐Ÿซ€Keep your heart happy!Your daily food choices can make a big difference in your cholesterol levels ๐Ÿ’ชSwipe to learn what...
14/10/2025

๐Ÿซ€Keep your heart happy!
Your daily food choices can make a big difference in your cholesterol levels ๐Ÿ’ช
Swipe to learn what foods to limit and what to eat more of for better HDL (the good cholesterol) and lower LDL (the bad one). Balance is key , your plate can be your best medicine!โค๏ธ

Healthy kidneys start with smart choices!As a dietitian, I always remind my patients to watch their sodium, potassium, p...
12/10/2025

Healthy kidneys start with smart choices!
As a dietitian, I always remind my patients to watch their sodium, potassium, phosphorus, and fluid intake.
Small adjustments can protect your kidneys in a big way!๐Ÿฉธ

Simple daily habits can make a big difference โ€” manage your diabetes with balance, movement, and care ๐Ÿ’š
08/10/2025

Simple daily habits can make a big difference โ€” manage your diabetes with balance, movement, and care ๐Ÿ’š

Address

Arid Street
Ain El-Rummaneh
EDUCATIONALPOST

Telephone

+96176768589

Website

Alerts

Be the first to know and let us send you an email when Dietitian Rita Tohme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Rita Tohme:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category