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Dietitian Rita Tohme

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Dietitian Rita Tohme

💡 LOD MEMBER | Weight loss | PCOS | IBS
🥗 Personalized Meal plans & body composition test
📍Beirut | 📩 DM or WhatsApp 76768589

10/01/2026

Nutrition priorities have changed.
Protein, vegetables, fruits, and healthy fats come first.
Whole grains are still important just no longer the base.
Start your meal with what truly nourishes your body, not just what fills it.

30/11/2025

Tiramisu lovers… this one’s for you! 🤍☕️
I made a high-protein twist using Greek yogurt, a teaspoon of honey, and a sprinkle of vanilla sugar.
I prepped my coffee, dipped the biscuits, layered everything… then chilled it in the fridge for 30 minutes.
Give it a try and tell me if you’ll love it as much as I did — honestly, it turned out delicious! 🤎

22/11/2025

🇱🇧 في عيد الاستقلال… يبقى لبنان أكبر من كل الظروف.
جيشنا حمايته، ومواطنوه نبضه، ومن بينهما يولد الأمل بوطنٍ أقوى، أعدل، وأجمل.
كل استقلال ولبنان بقلوبنا وعلى دروب عزّو.
#لبنان🇱🇧

17/11/2025

When you fuel your body, train your muscles, rest well, and manage your day with structure — your health responds. This cycle builds strength, balance, and a healthier you..
Keep going 💪😍❤️

12/11/2025

Think carbs are the enemy? 👀
It’s not about no carbs — it’s about smart carbs!
Your body runs on energy, not on restrictions ⚡

03/11/2025

When stress spikes cortisol, weight gain follows — but don’t worry! 💡
We’ve got the right tips and solutions to help you take control naturally...

21/10/2025

Nutrition plays a powerful role in breast cancer prevention.
Eat colorful, move daily, choose healthy fats, and care for your body consistently.
Small habits, big protection. 💗🎀
month

14/10/2025

🫀Keep your heart happy!
Your daily food choices can make a big difference in your cholesterol levels 💪
Swipe to learn what foods to limit and what to eat more of for better HDL (the good cholesterol) and lower LDL (the bad one). Balance is key , your plate can be your best medicine!❤️

12/10/2025

Healthy kidneys start with smart choices!
As a dietitian, I always remind my patients to watch their sodium, potassium, phosphorus, and fluid intake.
Small adjustments can protect your kidneys in a big way!🩸

Address

Arid Street
Ain El-Rummaneh
EDUCATIONALPOST

Telephone

+96176768589

Website

facebook.com

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