We help you eat healthy microgreens that is grown indoor in Ajaltoun keserwan
We help you eat healthy veggies like microgreens that are full of vitamins and minerals
21/03/2024
My sweetpeas microgreens started to grow again.
Winter was cold and now with the first day of spring, new microgreens will be added 😉.
Enjoy the view while I will be enjoying the taste with my mjadara. Yummiest salad 🥗.
25/12/2023
I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/10/2023
the extracts of rose geranium are used to treat skin anomalies, reduce chronic inflammation, balance hormonal disturbances, treat haemorrhoids and combat depressive disorders. These edible flowers have a tangy, lemony flavour and are a tad bit spicy on the tongue. (Source internet Google search).
I also found that you can make liqueur of it.
At Souk el Mawasem, la Campagne en ville with Made by Nature, kaslik past Sunday.
Made By Nature
09/07/2023
M. Anthony Rahayel from no garlic no oignons honored us by his visit to our stand at Made By Nature Kaslik.
Thanks Anthony.
#خضروات #خضار
09/07/2023
I will be waiting for you today at la Campagne en ville Souk El Mawasem with Made by Nature from 2 pm till 10 pm.
Come taste my microgreens cress, mustard, Rocca, broccoli and Wheatgrass.
#خضروات #خضار #سلطات
08/07/2023
I am on threads as Viva Greens
06/07/2023
Join Viva Greens Lebanon at Souk AL Mawasem at Made By Nature this Sunday
24/06/2023
Sorry everyone but all microgreens are sold out. Unfortunately we will not be able to participate in Badaro Urban farmers market tomorrow Sunday June 25th, 2023.
People are asking more and more for microgreens and we will try to prepare more to answer the new demand.
16/06/2023
Check the size of mustard microgreens plants and how many you get in a 20 grams. Scroll to check the weight and quantity.
To get these Microgreens you can visit us this Sunday from 9am until 2pm at Badaro Urban Farmers market in College Saint Sauveur Badaro.
09/06/2023
ناطرينكم الجمعة والسبت ٩ و١٠ حزيران ٢٠٢٣ بالمعرض التضامني بالcampus of French embassy بالتعاون مع Badaro Urban Farmers
08/06/2023
Meet me at le Souk Solidaire tomorrow. Location campus of French embassy Beirut. You will find my new microgreens kits. See you there.
27/05/2023
At Pink event le Commodore Hotel hamra today till 8 pm
26/05/2023
You are invited
Viva Greens Lebanon will be there on Saturday
19/05/2023
هذه الخضار المايكروغرين متوفرة بسوق بدارو بمدرسة المخلص كل يوم أحد من الساعة ٩ صباحا للساعة ٢ بعد الظهر.
#خضروات
13/05/2023
Kaffr lime leaves will be available tomorrow May 14th 2023 at Badaro Urban Farmers market.
Kaffir lime leaf adds a refereshing taste to Thai soups & curries. The leaves have a strong fragrance and flavor that can not really be substituted. To experience the wonderful aroma, cut the leaves with a knife or scissors. A digestive aid with many known health benefits, the leaves cleanse the blood while helping maintain healthy teeth and gums. In Thailand the leaves are added to shampoo (said to prevent hair loss) and used as deodorant. Kaffir lime leaves grow in doubles. Sizes vary, but the average individual leaf is approx 2" long. Harvesting is done by hand and it's difficult because the branches have long thorns, so they tend to be expensive and not easily found in supermarkets. They freeze very well-just place in a ziplock bag & they'll retain their flavor for months. No need to defrost, just use as normal. (Information from the internet).
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Microgreens are amazing little veggies harvested at 7-12 days growth for maximum flavor, tenderness, and nutrition. A 2012 study by the University of Maryland tested microgreens for several vitamins and found they contained 4-40 times more nutrients than their mature vegetable counterparts on a per weight basis.
Plus, unlike mature vegetables, they require little to no processing during meal prep. No more removing stems or chopping! Just grab a handful and add to salads, sandwiches, pasta, smoothies, and stir frys for an easy and potent shot of vitamins and flavor. A truly easy way to get more vegetables into your daily routine.
من عطايا الطبيعة الخضراء؟Microgreens
هي خضار صغيرة مذهلة تُحصد في طور النمو 7-12 أيام للحصول على أقصى قدر من النكهة والطراوة والتغذية. (في دراسة سنة 2012 من قبل جامعة ميريلاند ظهر ان الخضر الدقيقة تحتوي على عدة فيتامينات ووجدت أنها تحتوي على مواد غذائية أكثر من 4الى40 مرة من الناضجة من الخضار لنفس الوزن).وعلى عكس الخضروات الناضجة، فإنها تتطلب القليل او من دون فرم أثناء إعداد وجبة. لا حاجة لتوريق أو تقطيع!
ما عليك سوى تناول حفنة وإضافتها إلى السلطة والسندويشات والمعكرونة والعصائر والمقالي للحصول على جرعة سهلة وفيرة من الفيتامينات والنكهات. طريقة سهلة حقًا للحصول على المزيد من الخضروات في روتينك اليومي.