NutriLine

06/10/2025

✨ Transformation Starts with Small Steps ✨

At 44 years old, working two jobs, running on just 5 hours of sleep, managing a heart condition, weight training 3/week and this is with low commitment and low dedication to his nutrition plan

Now imagine what’s possible with:
✔️ Better sleep 💤
✔️ More consistency 🗓
✔️ A little more commitment 🔑
✔️ Proper recovery 🧘🏻‍♂️

Your body is capable of more than you think. The potential is limitless. Your health story is never “too late” to rewrite.

Small consistent steps can transform your energy, strength, and long-term wellness.

💙 Small changes → Big results.

05/09/2025

✨ 1 Year Transformation ✨
At 62 years old, with no physical activity involved, this inspiring client lost 20 kg of pure fat in just one year — going from a C-shape to a D-shape body.

Her success came from consistency, balanced nutrition, and a personalized plan: 3 main meals + 7 healthy snacks daily, all tailored to her needs.

This is proof that age is never a barrier — sustainable change is always possible with the right guidance and commitment. 🌿

If she can do it, you can too.
🙌🏻 It’s never too late to start.

03/01/2025

Chinese Chicken Salad
215 kcal 8g protein
Iceberg, Red cabbage, Carrots, Green onion, Almond, Noodles, Mandarin orange, Chicken Dressing: rice wine vinegar, honey, hoisin sauce, soy sauce, ginger, garlic, olive oil

Remember you are your home take care of yourself 💙🩵

01/01/2025

Banana Bread
200 kcal per slice 4g protein

Remember you are your home take care of yourself 💙🩵

31/12/2024

27/12/2024

Mozzarella Pasta Salad
395 kcal 15g protein
Broccoli, Baby spinach, Fresh basil leaves, Roasted red bell pepper, Sun-dried tomatoes, Pasta, Fresh Mozzarella, Parmesan, Almond
Dressing: olive oil, lemon, white wine vinegar

Remember you are your home take care of yourself 💙🩵

25/12/2024

Spinach Artichoke Dip
70 kcal per serving 4g protein Served with vegetable crudités

Remember you are your home take care of yourself 💙🩵

25/12/2024

Merry Christmas

20/12/2024

Sweet Potatoes Salad
298 kcal 4g protein
Sweet potatoes, Red onion, Parsley, Feta,
Cranberries, olive oil
Dressing: apple cider vinegar, dijon mustard, honey, cumin, paprika, olive oil

Remember you are your home take care of yourself 💙🩵

18/12/2024

Pistachio Labne Garlic Dip
150 kcal serving
8g protein
Served with vegetable crudités

Remember you are your home take care of yourself 💙🩵

13/12/2024

Apple Beet Salad
Apple, Beetroot, Fennel, Mint, Arugula, Nuts Dressing: balsamic maple dijon vinaigrette
301 kcal/serving 4g protein

Remember you are your home take care of yourself 💙🩵

11/12/2024

Hot Chocolate
103 kcal
Optional topping: mini marshmallows, coconut whipped cream, cinnamon

Remember you are your home take care of yourself 💙🩵