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The Healthy Habit By Racha

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The Healthy Habit By Racha

Let’s Create Healthy Habits and Not Restrictions 🍽️

03/08/2025

It’s time for my monthly photo dump with 10 thoughts to share 💙

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

08/07/2025

It’s time for my monthly photo dump with 10 thoughts to share 💙 (slightly delayed this time😅)

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

04/05/2025

April photo dump with 10 thoughts to share 😊 4th one is my favorite 😅

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

06/08/2023

Here’s your reminder that you can enjoy a glass of 🍷 while reaching your goals 💯

Remember, moderation is 🔑

And yes, it was a spontaneous picture 😅

15/04/2023

How to resist dessert? 👇🏼

You don’t 💁🏻‍♀️

Avoid the “All or None” approach and choose your favorite piece of 🍰, enjoy it and move on happily 🤸🏻‍♀️

So what’s your favorite? Mine is definitely Red Velvet 🫠

And a moment of appreciation for the talented 😍

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

06/04/2023

To all the breastfeeding mamas who are worried about celebrating an occasion 🥂, this one’s for you ☝🏼

Let me know of you want more posts like this 👇🏼

Remember, create Healthy Habits and Not Restrictions 🍽️💙

04/04/2023

If you can’t enjoy a slice of 🍕 and some 🍝, ask yourself “Is your diet really worth it?”

I don’t think so 👋🏼

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

30/03/2023

Creating Healthy Eating Habits is so much more than just weight loss !

To anyone struggling with this, I hope you get throughout this 🫶🏼 Here are some things that you may want to look at ☝🏼

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

10/03/2023

Your weekend reminder that you can enjoy a glass of🍷 while working on your goals 🫶🏼 All of this can be part of the journey 🥂

Happy Friday Beautiful People 💙

Don’t forget to create Healthy Habits and Not Restrictions 🍽️💙

20/02/2023

Protein intake is one of the main concerns during lent ❌🍗🥩🧀🍳🥛❌

That’s why I prepared this table for you, make sure to save it for later and share it with someone who needs to know 😍

Let me know if you found this helpful 👇🏼

Have a blessed Lent 🙏🏼💙

29/01/2023

Greek Yogurt and Laban are both nutritious and can be part of your diet☝🏼

If you’re looking for a higher protein snack, Greek Yogurt is the answer. It does have more calories than Laban, but the difference is mot major 💁🏻‍♀️

Laban on the other hand, is perfect with dishes like kibbeh, reiz 3a djeij and mahachi …

So which one do you like more😍

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

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