09/07/2024
🚴♂️Cycling is an enjoyable way to stay healthy, including helping you lose weight, lower your cholesterol and strengthen your legs.
In 30 minutes, this may range from roughly 200–700 calories. Doctors recommend a person perform at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity every week.🚴🚴♀️🚴♂️
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