30/04/2026
Neck pain after a sudden movement, long hours at the desk, or poor sleeping position?
A cervical strain happens when the muscles or soft tissues around the neck get overstretched or irritated and ignoring it can make stiffness, headaches, and shoulder tension worse.
Early physiotherapy can help reduce pain, restore movement, and prevent it from becoming a recurring problem.
Don’t wait until “just a stiff neck” becomes a daily issue.