Nathalie Djabrayan Diet and Wellness Clinic

15/02/2024

The vibration of being who you are and what you love is magnetic.
You will align everything you need in your life with-that energy! ❤️‍🔥
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10/02/2024

10/02/2024

“If you have big dreams, honor them. Do whatever it takes to bring that vision to fruition. Even when others don’t understand your creative path, they think you’re being too risky, or they just don’t see your vision, push forward anyway. The universe gave your dream to you, not to them. You are here for a reason. You have a purpose. Be unapologetically bold in your actions to make your dreams come true.” ✨
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03/02/2024

Aaa

30/12/2023

"As the year closes, reflect on those who've come and gone, shaping your path. Embrace the lessons learned and step into the New Year with gratitude and hope for brighter tomorrows."

25/12/2023

You Grow different when you forgive!
MERRY CHRISTMAS EVERYONE 🤎💛

29/11/2023

"Dubai Summit: Explored data-driven diets for optimal health and performance, a science-based journey for exercise professionals.🌐🏋️‍♂️ " full house!
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Thank you

22/10/2023

Before trying the next trendy diet, trying useless fat loss pills or drinking gallons of apple cider vinegar, take a moment to reflect on the fact that you are basically trying to trick your body into losing weight

Do you really think that your body will be fooled by that waist trainer belt or fat burner?

NOPE!

It might fool you back with some quick results in the first 2 days...

And you’ll think. “Wow, all I did was take drink this skinny tea for two days and lost 3 kg! It really works!”

But in reality, you lost those 3 kg because that’s ALL you drank or ate in 2 days and lost water

So then when your body has had its fun it’ll hit you with a crazy headache, no energy and best of all...

By gaining 5kg 😜

So stop looking for a shortcut. There isn’t one.

Work WITH your body.

✅ Sustainable calorie deficit
✅ Good quality food
✅ Lots of water
✅ Lots of sleep
✅ Regular exercise
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05/10/2023

All growth requires loss. a loss of your old values, your old behaviors, your old loves, your old habits, your old beliefs. Therefore, growth has a component of grief to it and it is through this process that you become the person you are today! 💜

06/09/2023

"I believe that curiosity to find answers, rather than grades and education alone, is what makes a person successful. To achieve success, one needs to have a thirst for knowledge and a hunger to continually learn and grow." Nathalie
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23/08/2023

“Be scared and do it anyway, be under qualified and get in the room anyway. Be messy imperfect and unsure and show up anyway. comfort is the enemy of growth get uncomfortable!” Suneera Madhani
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Shot by

13/07/2023

"Grandmother's wisdom: What she doesn't recognize as food is a reminder that real food is a rare find today.
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In fact, that’s 50- 75% of our modern diet! This is an undeniable fact, and no evidence is required."
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Case closed !

26/06/2023

"Empowering the elderly through fitness is an incredibly fulfilling experience, as we witness their progress, see their confidence grow, and observe the positive impact it has on their physical and mental well-being, reminding us of the meaningful difference we can make in their lives."
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23/06/2023

You differently, with your life experiences, struggles, lessons learned, hard work, morals, values, ethics and the you treat people❤️
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….. in YOUrself !

07/06/2023

✅The most effective post-workout recovery method is getting enough .
✅The most beneficial pre-workout fuel is .
✅The most efficient calorie burner is engaging in physical .
✅The optimal workout plan is the one that you enjoy and allows for progression.
✅The ideal source of protein supplementation is from whole , including plant-based options for .
✅The most complete can be obtained from consuming a variety of 's best fruits and vegetables.
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Live life and 💙🤍

23/05/2023

It was an incredible and transformative experience meeting with personal trainers, sharing valuable insights on nutrition-related awareness. Together, we explored ways to elevate their coaching skills, fostering a profound appreciation for diverse preferences and cultures, and mastering the art of navigating sensitive topics with clients.
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Special thanks to my colleagues for the support ❤️‍🔥

30/04/2023

“My wish for you is simple. Have the best life imaginable, live like you will never grow old, laugh, giggle, cry if you must. Play as hard as you work, make time for people and things you adore. When you sleep I hope you have the best dreams that will make you wake up with a smile on your face. And that you always, always know that you are loved. That's my wish for you.” MUCH LOVE TO YOU 💚💛

11/04/2023

In edition !
You can find it online !!

05/03/2023

Dont wait for the magical moment of pure bliss and start enjoying whatever fragments of happiness you can find… It’s the rainy nights spent curling under the blankets with a good book. The feeling you get in your stomach when you’ve laughed so hard. licking cookie dough off your fingers. It’s discovering new things .It’s the little moments. That’s what it’s about." 🌊✨
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21/02/2023

“My wish for you is simple. Have the best life imaginable, live like you will never grow old, laugh, giggle, cry if you must. Play as hard as you work, make time for people and things you adore. When you sleep I hope you have the best dreams that will make you wake up with a smile on your face. And that you always, always know that you are loved. That's my wish for you.” MUCH LOVE TO YOU ❤️.......
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17/02/2023

Some of my favorite quotes !
HAPPY FRIDAY ❤️
- “Do what you can, with what you have, where you are .” Theodore Roosevelt
-“I have no special talent, i am only passionately curious.” Albert Einstein
-“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” Maya Angelou
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02/02/2023

Food for thought.....
-Say yes to opportunities and then worry on how to get the job done!
-Always come back with an answer to a question, whether it takes you 24hours , 48 hours or even 1 year but come back with an answer!
-Don't be afraid to ask!
- Find your source of motivation and drive!

Happy Thursday!

29/01/2023

I respect humans who have built themselves up from scratch independently and on their own, to every ambitious human out there, to those rising from the ashes….

At the end of the day your life is your own project
-Set your vision
-Plan
-Execute
-Be patient ❤️‍🔥
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28/01/2023

Here we go !!! 7 to ditch in #2023!
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❌You are definitely not what you eat ! You are not pizza 🍕you are not burger 🍔
❌Repeating this one. SWEAT IS NOT FAT CRYING!
You sweat just by standing under the sun without moving, makes sense?
❌No you’re not a failure for having a life and unexpected changes that stop you from training! You’re brave enough to juggle whatever life throws at you!
❌and NO to over training until you collapse and burn out with extreme soreness for a whole week!
NO … NO …and NOOOO !

13/01/2023

One day, you will look back on this time, and all you will see is magic. You won’t remember how stuck you felt, or how far behind you thought you were, or what you wished you had done differently. All you will see is that within your uncertainty was also your potential, and within your lostness was also an opportunity to be found, and within your discomfort was a chance to see what you needed to change, and you changing it was you becoming the person you were always meant to be. If there is one single thought that can comfort you in your darkest, quietest nights, please let it be this — one day, you will look back on this time, and all you will see is magic.”

05/01/2023

Thank you so much for this beautiful interview ❤️

28/12/2022

Amazing experience and 2 day symposium at December 2022
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