Diet by Clara KaraKi

Diet by Clara KaraKi Nutrition and Dietetics
Sports Nutritionist
Personal Trainer
Private Training Spot

Proud of this Strong Mama😍 No excuses. Your body won’t wait for the “right time.” Every choice you make, moving, fuelin...
18/09/2025

Proud of this Strong Mama😍
No excuses. Your body won’t wait for the “right time.” Every choice you make, moving, fueling right, showing up, builds the strongest version of you. Train, eat well, stay consistent, the results will follow 💪

Mid September Food Dump 🥗 🍳🥤🍗🥑Not every meal makes it to the camera 😅 but every choice adds up. Sometimes I finish eatin...
16/09/2025

Mid September Food Dump 🥗 🍳🥤🍗🥑
Not every meal makes it to the camera 😅 but every choice adds up. Sometimes I finish eating then I remember I should have took a picture 😭
I enjoy my high-calorie meals once a week, balance them with 10k steps and workouts, and keep my routine steady.
What about you?

14/09/2025

Greek yogurt brands review of calories and protein content ✅

12/09/2025

Story Time - Part 2 Eno walaw? 🫠

09/09/2025

Your thoughts in the comments ❤️

07/09/2025

Plain Greek yogurt Taaneyel VS Dairy Khoury 😍

If you are waiting for a sign to start, this is it😍 What losing 7 kg Looks like 🥳❤️
20/08/2025

If you are waiting for a sign to start, this is it😍
What losing 7 kg Looks like 🥳❤️

17/08/2025

✅ Always choose high protein options
✅ Change sauces and dressings to lemon mustard to reduce calories or put half of it
✅ Some salads may have calories more than platters, I suggest you change the dressing or at least choose a salad that includes protein (chicken, beans, meat…)
✅ Go for Baked/Grilled potato instead of fries, keep the fries for an important celebration *anniversary* 🤭
This post was made, because I noticed that most of my clients when they start dating, or even while just being in a relationship they tend to eat more. So trying to maintain your weight while still being in love is also doable!🥰❤️

10/08/2025

✅ Substitute your Bezer with high volume low calories snacks for example: Popcorn, carrots…
Or higher in protein for example: Termos or Edamame

June food dump part 2 🥑🥪🥗🍹🧋
01/07/2025

June food dump part 2 🥑🥪🥗🍹🧋

June food dump - part 1 🥗 🥪 🥤 ☕️ 🍉 🍔 🥖
16/06/2025

June food dump - part 1 🥗 🥪 🥤 ☕️ 🍉 🍔 🥖

Merry Christmas Everyone ❤️ I hope this season brings you health, happiness and all the positive energy ❤️
25/12/2024

Merry Christmas Everyone ❤️
I hope this season brings you health, happiness and all the positive energy ❤️

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