Healthy Living by Verlaine

30/07/2025

22/07/2025

You were never taught this, but you deserve to know.
As a nutritionist, stress management and women’s health coach, these are the truths I wish every woman knew about her body, her cycle, and her hormones. Save this to come back to!

16/07/2025

Your 5-minute mineral boost 💧✨
This simple elixir supports hydration, energy, and hormones — naturally.
No powders. No caffeine. Just real ingredients.
Have you tried it?

مشروب بسيط وطبيعي لدعم الطاقة والترطيب من أول النهار.
فيه معادن، من دون كافيين، ومن دون تعب.
جربتوه قبل؟👇

10/07/2025

🌿 Guided by nature, grounded in science.
Supporting the body’s innate ability to heal through holistic practices rooted in tradition and evidence-based care.

02/07/2025

Hitting 100g+ of protein daily isn’t about eating more — it’s about eating smart. 🥚🧀🥦
Here’s a real look at how I build balanced, protein-rich meals throughout the day — no boring food, no stress.
Save this if you’re trying to feel more energized, reduce cravings, or just eat like your future self would 💪✨

30/06/2025

Little pieces of june💕

❤️ ❤

25/06/2025

Two roots, two paths 🌿⚡
Ashwagandha for calm + stress
Shilajit for strength + stamina
Which one are you reaching for?

📌 Save this for your next wellness shop.

مسارين للتوازن 🌿⚡
أشواجندا للهدوء والنوم
شيلاجيت للطاقة والتحمّل
أي واحد بتختار/ي؟

📌 احفظوا البوست للمرة الجاية يلي بتشتروا فيها مكملاتكم.

18/06/2025

💚 Don’t panic. Prepare.
Your body is powerful when you nourish it.
Save this post — it might save a life!

💚 ما في داعي للخوف… حضّر حالك
جسمك قوي إذا دعمتو بالغذاء الصح
خزّن البوست وشاركو… يمكن ينقذ حدا!

If the unthinkable happens, be ready.
Your body has the tools to fight radiation—if you give it the right support.
💡 Food, supplements, water & detox are your allies.
Save this guide. Share it widely. Awareness saves lives.

إذا صار شي مش متوقّع، حضّر حالك.
جسمك قادر يحارب الإشعاع إذا دعمتو بالأكل الصح والمكمّلات.
💡 الغذاء، الميّ، والمناعة = حلفاؤك
شارك البوست وخزّنو. الوعي بيحمي الأرواح.

#نووي

14/06/2025

Both are powerful. But they work in totally different ways.
🍵 Matcha = calm energy, mental clarity, antioxidant boost.
🌿 Moringa = hormone support, iron-rich, anti-inflammatory.

→ Matcha is your focus friend.
→ Moringa is your balance buddy.
One wakes you up.
The other nourishes you deep.
So which green glow are you going for this week?

08/06/2025

“Some blessings come from the heavens above—most come through the friends who lift us up here on earth.”

05/06/2025

Both are great — but they serve different goals.

🥣 Greek yogurt is rich in probiotics and lower in fat. Ideal for gut support, digestion, and lighter meals.
🧀 Cottage cheese is higher in protein and fat, which makes it perfect for staying full longer or supporting recovery.

The best choice? The one that fits your goal — whether it’s better digestion, balanced hormones, or more stable energy.

12/02/2025

“Fuel your body with the nutrients it deserves! 🥗🍎✨

Explore the best foods to keep you energized, healthy, and thriving every day.