Healthy Living by Verlaine

Healthy Living by Verlaine 🍏 Registered Dietician with 15 years experience
🍒 Customized Health & Wellness Programs
🌏 B

It’s all about having a positive attitude towards healthy food and cultivating a good self-image as well as a balanced work-life relation. This stress-free lifestyle is the result of good mental health that can be achieved through mindfulness and wellbeing practices. With 15 years of experience, Verlaine has been helping adults from all age groups reach their target weight by adopting healthy habits and in accordance with their special conditions. Verlaine continues to spread nutrition and health awareness in universities and schools and through her weekly segment on Voice of Lebanon radio station, and TV interviews on regional TVs like LBCI and Al Arabia.

24/03/2026

In Lebanon lately… everything feels heavy. 🇱🇧
And sometimes… we’re not really hungry.
We’re just tired.
Stressed.
Bored.
Or overwhelmed.
So we reach for food…
Not because our body needs it,
but because we need comfort.
If you’ve been eating more than usual lately,
be gentle with yourself. 🤍
Pause for a moment and ask:
“Am I hungry… or am I trying to feel better?”
Awareness is the first step.
Not restriction. Not guilt.
Small steps. Real change. 🌿
—
بهالفترة بلبنان… كل شي تقيل. 🇱🇧
ومرات… ما منكون جعانين عنجد.
منكون تعبانين،
مضغوطين،
زهقانين،
أو مش قادرين نتحمّل.
منروح عالأكل…
مش لأنو جسمنا بحاجة،
بس لأنو بدنا نرتاح شوي.
إذا حاسة حالِك عم تاكلي أكتر هالفترة،
كوني لطيفة مع حالِك 🤍
وقفي لحظة واسألي حالِك:
“أنا جعانة… أو بس بدي حس حالي أحسن؟”
الوعي هو أول خطوة
مش الحرمان… ومش الجلد.
خطوات صغيرة… بتعمل فرق كبير 🌿

mindfuleating

22/03/2026

STOP skipping sardines 🐟✨

This simple oven-baked dish is one of the most underrated superfoods.

We’re talking:
• Omega-3 for hormones & heart
• High-quality protein
• Calcium + vitamin D

All in one affordable meal 💛

Made with: sardines, onion, cherry tomatoes, garlic — baked to perfection.

Healthy doesn’t have to be complicated.

Save this & try it 👇


A gentle reminder for every mom today 🌿Your health deserves the same care you give others 💛This Mother’s Day, choose you...
21/03/2026

A gentle reminder for every mom today 🌿
Your health deserves the same care you give others 💛
This Mother’s Day, choose yourself too
Small habits. Big difference.
Balance > perfection ✨


FunctionalWellness
RealisticNutrition BalancedEating FoodForEnergy
HealthyHabitsDaily WellnessEducation MomHealthMatters
HealthyMom MomWellness

19/03/2026

Fuel your day the delicious way 🌮🥗
This Chicken Bean Mexican Salad is the perfect combo of **high protein + high fiber** to keep you full, energized, and satisfied 💪🔥
Juicy chicken, hearty beans, fresh veggies, and bold Mexican flavors—healthy eating never tasted this good!

If you’re looking for a meal that’s **clean, filling, and crave-worthy**, this is IT 🙌

SaladGoals ProteinPacked HealthyLifestyle FoodieFinds EatSmart HealthyRecipes FitFood WellnessJourney ViralFood TrendingNow

بزر اليقطين من أبسط وأقوى الخياراتخصوصاً مع PCOS ومقاومة الإنسولين🎃 ماغنيسيوم + زنك + دهون صحية= توتر أقل + cravings أخف...
17/03/2026

بزر اليقطين من أبسط وأقوى الخيارات
خصوصاً مع PCOS ومقاومة الإنسولين
🎃 ماغنيسيوم + زنك + دهون صحية
= توتر أقل + cravings أخف + توازن أفضل
…
ملعقة بالنهار
وفرق واضح على جسمك

💛 إذا عم تشتغلي على توازن هرموناتك
هيدا من أبسط الأشياء اللي فيك تعمليها
📌 خزّني البوست لحتى تتذكّري
وبعتيه لرفيقتك اللي دايماً بتقول: “نفسيتي بتخلّيني آكل”

womenshealthmatters guthealth magnesiumrich zincbenefits pumpkinseeds healthysnacks balancedhormones cravingscontrol wellnesslebanon lebanesewomen nutritioncoach dietitianlife holistichealth eatbetternotless mindfuleating

15/03/2026

شرش روباس 🌿
من النباتات التقليدية اللي استُخدمت لدعم:
🌿 صحة الكبد
🌿 الهضم الصحي
🌿 تنظيف الجسم من السموم
🌿 توازن الأمعاء

قوتها الأساسية بتركيبتها النباتية الطبيعية الموجودة بالجذور.
بس السؤال المهم:

هل جربتوها قبل أو سمعتوا عنها؟








Soluble vs. Insoluble Fiber — do you know the difference? 👀🌿Both are essential for a healthy gut, better digestion, and ...
13/03/2026

Soluble vs. Insoluble Fiber — do you know the difference? 👀🌿
Both are essential for a healthy gut, better digestion, and balanced energy.

✨ Soluble fiber helps slow digestion, supports heart health, and keeps you fuller longer.
✨ Insoluble fiber helps move things through your digestive system and supports gut regularity.
Together, they keep your gut happy and your body thriving. 💚
Adding more fiber-rich foods to your daily routine can support digestion, gut health, blood sugar balance, and overall wellness.
🥦 Think: vegetables, fruits, whole grains, legumes, seeds.
Save this post so you remember your daily fiber goals, and share it with someone who needs better gut health!

12/03/2026

You might be eating nuts the wrong way your whole life… 👀🥜
Most people don’t know that soaking nuts and seeds before eating them can make them much easier to digest and help your body absorb more nutrients. 💧🌱
Nuts and seeds naturally contain compounds that can slow digestion. Soaking helps reduce them and “activates” the nutrients inside.

Here’s the quick soaking guide:
✨ Almonds: 8–12 hours
✨ Walnuts: 4–6 hours
✨ Cashews: 2–4 hours
✨ Pumpkin seeds: 6–8 hours
✨ Sunflower seeds: 4–6 hours
✨ Chia & flax: 20–30 minutes
Small habit. Big difference for your gut health. 💪
📌 Save this reel so you remember how long to soak them.
👥 Share it with someone who eats nuts every day.






Hitting 100g of protein per day doesn’t have to be hard.This post makes it simple.📌 Save it for later📩 Send it to a frie...
10/03/2026

Hitting 100g of protein per day doesn’t have to be hard.
This post makes it simple.
📌 Save it for later
📩 Send it to a friend who needs more protein

08/03/2026

Stop buying Nutella. Make this 5-minute healthy Nutella instead 🤯🌰🍫

Creamy, chocolatey, naturally sweet, and made with real ingredients. Once you try this homemade jar, there’s no going back.

✨ Healthy “Nutella” Recipe (1 Jar)
• 1 cup roasted hazelnuts
• 2 tbsp unsweetened cacao powder
• 4 soft dates (pitted)
• 2 tbsp maple syrup or honey
• 3–5 tbsp milk (add gradually for desired creaminess)
• 1 tsp vanilla extract
• 1 pinch sea salt

🥄 Instructions
Blend hazelnuts in a high-speed blender or food processor until smooth and buttery. Add cacao, dates, maple syrup (or honey), vanilla, and salt. Slowly add milk while blending until you reach a creamy Nutella-like texture. Store in a jar in the fridge.
💡 Perfect on toast, pancakes, fruit, oatmeal, or straight from the spoon.
———

وقّفوا تشتروا نوتيلا… جرّبوا هالنسخة الصحية بالبيت خلال 5 دقايق بس 🤯🌰🍫
كريمي، شوكولا غنيّة، وحلاوتو طبيعية بدون سكر مكرر. صراحة بعد ما تجربوه ما رح ترجعوا للجاهز.

✨ المكونات (مرطبان واحد):

• كوب بندق محمّص
• ملعقتين كبار كاكاو خام
• 3–4 تمرات طريّة
• ملعقتين كبار ميبل سيرَب أو عسل
• 3–5 ملاعق كبار حليب (حسب القوام)
• ملعقة صغيرة فانيلا
• رشّة ملح

🥄 الطريقة:
اطحنوا البندق منيح ليوصل لقوام زبدة. بعدها ضيفوا الكاكاو، التمر، العسل أو الميبل سيرَب، الفانيلا والملح. ضيفوا الحليب شوي شوي ليوصل لقوام كريمي متل النوتيلا. خزّنوه بمرطبان بالبراد.

🌱 بدك طريقة طبيعية تساعد توازن هرموناتك؟ السر ممكن يكون بملعقة بذور كل يوم!البذور مثل بذر الكتّان، الشيا، دوّار الشمس، و...
07/03/2026

🌱 بدك طريقة طبيعية تساعد توازن هرموناتك؟ السر ممكن يكون بملعقة بذور كل يوم!
البذور مثل بذر الكتّان، الشيا، دوّار الشمس، واليقطين مليانة عناصر غذائية بتدعم توازن الهرمونات، صحة البشرة، الطاقة، وصحة الجهاز الهضمي.
إضافتها لنظامك الغذائي ممكن تساعد جسمك يحصل على الألياف، الأوميغا-3، الزنك، والمغنيسيوم اللي بيلعبوا دور مهم بصحة الهرمونات.
جرب تضيفهم لسموذي، سلطة، لبن، أو شوفان… كمية صغيرة يومياً ممكن تعمل فرق كبير بصحتك! ✨


🌱 Want a simple natural way to support hormonal balance? The secret might be a spoonful of seeds a day!
Seeds like flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds are packed with nutrients that support hormonal balance, skin health, energy levels, and digestion.
Adding them to your diet helps your body get fiber, omega-3s, zinc, and magnesium, which play an important role in hormone health.
Try adding them to smoothies, yogurt, salads, or oatmeal — a small daily habit can make a big difference for your health! ✨

05/03/2026

🥝 Struggling to sleep at night? Your solution might be 2 kiwis a day. 😴
Yes, it’s that simple.
Eating 2 kiwis before bed may help improve your sleep because kiwi contains natural melatonin, the hormone that helps regulate your sleep cycle.

Studies suggest that after about 4 weeks, people may:

✨ fall asleep faster
✨ sleep longer
✨ improve overall sleep quality

But that’s not all…
If you eat kiwi with the skin 🥝
you get more fiber, which helps:

✔️ relieve constipation
✔️ support gut health
✔️ improve digestion

Small habit. Big benefits.

Try 2 kiwis at night for a month and see the difference yourself.
👇
جربوا حبتين كيوي قبل النوم لمدة شهر، وخبروني بالكومنتس كيف صار نومكن والهضم عندكن!


#كيوي #إمساك #لبنان #صحة

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Az Zalqa'

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 13:00

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