Healthy Living by Verlaine

Healthy Living by Verlaine ๐Ÿ Registered Dietician with 15 years experience
๐Ÿ’ Customized Health & Wellness Programs
๐ŸŒ B

Itโ€™s all about having a positive attitude towards healthy food and cultivating a good self-image as well as a balanced work-life relation. This stress-free lifestyle is the result of good mental health that can be achieved through mindfulness and wellbeing practices. With 15 years of experience, Verlaine has been helping adults from all age groups reach their target weight by adopting healthy habi

ts and in accordance with their special conditions. Verlaine continues to spread nutrition and health awareness in universities and schools and through her weekly segment on Voice of Lebanon radio station, and TV interviews on regional TVs like LBCI and Al Arabia.

12/05/2026

Always tired, craving sugar, gaining weight easily, or feeling hungry all the time? It might not be โ€œjust hormonesโ€
insulin resistance could be the reason.
Your body is sending signals. Listen before it turns into bigger health issues.

Do you have insulin resistance?

โœจ Balance your blood sugar
โœจ Move your body
โœจ Prioritize protein & fiber
โœจ Sleep better, stress less

Hormone health starts with whatโ€™s on your plate โœจูˆุงุฒู†ูˆุง ุฃูƒู„ูƒู…ุŒ ุบุฐู‘ูˆุง ุฌุณู…ูƒู†ุŒ ูˆุงู‡ุชู…ู‘ูˆุง ุจู€ hormone balance ู„ุฃู† ุงู„ุฃูƒู„ ุงู„ุตุญ ุจ...
10/05/2026

Hormone health starts with whatโ€™s on your plate โœจ
ูˆุงุฒู†ูˆุง ุฃูƒู„ูƒู…ุŒ ุบุฐู‘ูˆุง ุฌุณู…ูƒู†ุŒ ูˆุงู‡ุชู…ู‘ูˆุง ุจู€ hormone balance ู„ุฃู† ุงู„ุฃูƒู„ ุงู„ุตุญ ุจูŠุฏุนู… ุงู„ุทุงู‚ุฉุŒ ุงู„ู…ุฒุงุฌุŒ ูˆุงู„ุจุดุฑุฉ ู…ู† ุฌูˆู‘ุง ๐ŸŒฟ๐Ÿ’š

07/05/2026

Fertility journeys are deeply personalโ€ฆ and the fear of โ€œwhat if it doesnโ€™t happen?โ€ is more common than people admit. ๐ŸŒฟ

Your body is not your enemy, and your worth is never measured by a timeline. Healing, hope, and support matter every step of the way. ๐Ÿค

Small daily habits can support your fertility and overall wellness:
๐Ÿฅ‘ Nourish your body with balanced meals
๐Ÿ’ง Stay hydrated
๐Ÿ˜ด Prioritize quality sleep
๐Ÿšถโ€โ™€๏ธ Move your body gently and consistently
๐Ÿง˜โ€โ™€๏ธ Reduce stress and give yourself grace

ุฑุญู„ุฉ ุงู„ุฎุตูˆุจุฉ ูƒุชูŠุฑ ุดุฎุตูŠุฉโ€ฆ ูˆุงู„ุฎูˆู ู…ู† ุฅู†ูˆ ุงู„ุญู…ู„ ู…ุง ูŠุตูŠุฑ ู‡ูˆ ุดุนูˆุฑ ุจูŠู…ุฑู‚ ููŠู‡ ู†ุงุณ ูƒุชูŠุฑ ุจุณ ู…ุง ุจูŠุญูƒูˆุง ุนู†ู‡ ๐ŸŒฟ
ุฌุณู…ููƒ ู…ุด ุถุฏู‘ูƒุŒ ูˆู‚ูŠู…ุชููƒ ู…ุง ุฅู„ู‡ุง ุนู„ุงู‚ุฉ ุจูˆู‚ุช ุฃูˆ ู†ุชูŠุฌุฉ. ุดูˆูŠู‘ุฉ ุฃู…ู„ุŒ ุฏุนู…ุŒ ูˆุฑุงุญุฉ ู†ูุณูŠุฉ ุจูŠุนู…ู„ูˆุง ูุฑู‚ ูƒุจูŠุฑ ๐Ÿค
ุนุงุฏุงุช ุตุบูŠุฑุฉ ูƒู„ ูŠูˆู… ู…ู…ูƒู† ุชุฏุนู… ุงู„ุฎุตูˆุจุฉ ูˆุงู„ุตุญุฉ ุงู„ุนุงู…ุฉ:
๐Ÿฅ— ุฃูƒู„ูƒ ูŠูƒูˆู† ู…ุชูˆุงุฒู† ูˆู…ุบุฐู‘ูŠ
๐Ÿ’ฆ ุฅุดุฑุจูŠ ู…ูŠ ุจูƒูุงูŠุฉ
๐Ÿ˜ด ู†ุงู…ูŠ ู…ู†ูŠุญ ูˆุงุฑุชุงุญูŠ
๐Ÿšถโ€โ™€๏ธ ุชุญุฑู‘ูƒูŠ ุดูˆูŠ ูƒู„ ูŠูˆู…
๐Ÿง˜โ€โ™€๏ธ ุฎูู‘ููŠ ุงู„ุชูˆุชุฑ ูˆูƒูˆู†ูŠ ู„ุทูŠูุฉ ู…ุน ุญุงู„ููƒ

05/05/2026

14 days. No sugar. Just discipline, energy, and real change ๐Ÿƒ
Day 1 starts now โ€” cutting ุงู„ุณูƒุฑ ู…ุด ุณู‡ู„ุŒ ุจุณ worth it ๐Ÿ’ช
Iโ€™m doing this for my health, my mindset, and my glow โœจ
ู…ูŠู† ููŠูƒู† ุฌุงู‡ุฒ ู„ู„ุชุญุฏูŠุŸ ุฎู„ูŠู†ุง ู†ุนู…ู„ู‡ุง ุณูˆุง ๐Ÿ”ฅ
Less cravings. More control.

ุตุญุฉ ุฃุญุณู†ุŒ ุทุงู‚ุฉ ุฃุนู„ู‰ุŒ ูˆุชุฑูƒูŠุฒ ุฃู‚ูˆู‰

03/05/2026

Light, creamy, and refreshing ๐Ÿ“โœจ
This Greek yogurt + Jello combo is the perfect healthy snack when youโ€™re craving something sweet but still want to keep it low-calorie & high-protein.
Super easy, super satisfying, and perfect for summer days โ˜€๏ธ

ุฎููŠูุŒ ูƒุฑูŠู…ูŠ ูˆู…ู†ุนุด ูƒุชูŠุฑ ๐Ÿ“โœจ
ู‡ูŠุฏุง ู…ุฒูŠุฌ ุงู„ู„ุจู† ุงู„ูŠูˆู†ุงู†ูŠ ู…ุน ุงู„ุฌูŠู„ูˆ ู‡ูˆ ุณู†ุงูƒ ุตุญูŠ ูˆู…ุซุงู„ูŠ ุฅุฐุง ุจุฏูƒ ุดูŠ ุทูŠุจ ูˆุญู„ูˆ ุจู†ูุณ ุงู„ูˆู‚ุช ูŠูƒูˆู† ู‚ู„ูŠู„ ุณุนุฑุงุช ูˆุบู†ูŠ ุจุงู„ุจุฑูˆุชูŠู† ๐Ÿ’ช
ุณู‡ู„ ูˆุณุฑูŠุน ูˆุจูŠุดู‡ูŠ ุฎุตูˆุตูŠ ุจุฃูŠุงู… ุงู„ุตูŠู โ˜€๏ธ

healthy snack, low calorie dessert, high protein snack, Greek yogurt recipe, jello dessert, refreshing snack, easy healthy recipe

Did you try it or will do?

Food isnโ€™t just fuel โ€” itโ€™s medicine for your body.ุงู„ุฃูƒู„ ู…ุด ุจุณ ุทุงู‚ุฉ โ€” ู‡ูˆ ุฏูˆุง ู„ุฌุณู…ูƒ.
01/05/2026

Food isnโ€™t just fuel โ€” itโ€™s medicine for your body.
ุงู„ุฃูƒู„ ู…ุด ุจุณ ุทุงู‚ุฉ โ€” ู‡ูˆ ุฏูˆุง ู„ุฌุณู…ูƒ.

30/04/2026

Healthy lifestyle always pays off!!!

29/04/2026

Your nervous system is not a luxury it is your foundation.

So many women are living in constant survival mode without even realizing it: always giving, always carrying, always pushing through exhaustion.
But a regulated nervous system changes everything your energy, your hormones, your mood, your relationships, and the way you show up for yourself.

Taking care of your nervous system is not selfish.
It should be a priority.

ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠ ู…ุด ุฑูุงู‡ูŠุฉ โ€” ู‡ูˆ ุงู„ุฃุณุงุณ.

ูƒุชูŠุฑ ู†ุณุงุก ุนุงูŠุดูŠู† ุจู€ survival mode ุทูˆู„ ุงู„ูˆู‚ุช:
ุชุนุจุŒ ุถุบุทุŒ ูˆู…ุณุคูˆู„ูŠุงุช ู…ู† ุฏูˆู† ุชูˆู‚ู.
ุจุณ ู„ู…ุง ุงู„ู…ุฑุฃุฉ ุชู‡ุชู… ุจู€ุชู†ุธูŠู… ุฌู‡ุงุฒู‡ุง ุงู„ุนุตุจูŠ ูƒู„ ุดูŠ ุจูŠุชุบูŠู‘ุฑ:
ุทุงู‚ุชู‡ุงุŒ ู‡ุฑู…ูˆู†ุงุชู‡ุงุŒ ู…ุฒุงุฌู‡ุงุŒ ูˆุญุชู‰ ุนู„ุงู‚ุชู‡ุง ู…ุน ู†ูุณู‡ุง.

ุงู„ุงู‡ุชู…ุงู… ุจู€ ุงู„ุฌู‡ุงุฒ ุงู„ุนุตุจูŠู…ุด ุฃู†ุงู†ูŠุฉุŒ
ู„ุงุฒู… ูŠูƒูˆู† ุฃูˆู„ูˆูŠุฉ.

Nourish your womb, nourish your whole body ๐ŸŒฟโœจThe right foods can support hormone balance, reduce inflammation, and help ...
27/04/2026

Nourish your womb, nourish your whole body ๐ŸŒฟโœจ
The right foods can support hormone balance, reduce inflammation, and help your uterus stay healthy.

ุบุฐู‘ูŠ ุฑุญู…ููƒุŒ ุจุชุบุฐู‘ูŠ ุฌุณู…ููƒ ูƒู„ูˆ ๐ŸŒธ
ุงู„ุฃูƒู„ ุงู„ุตุญ ุจูŠุณุงุนุฏ ูŠูˆุงุฒู† ุงู„ู‡ุฑู…ูˆู†ุงุชุŒ ูŠุฎูู‘ู ุงู„ุงู„ุชู‡ุงุจุŒ ูˆูŠุฏุนู… ุตุญุฉ ุงู„ุฑุญู….

FertilitySupport

26/04/2026

One tablespoon of **apple cider vinegar before a meal** can be a small habit with real benefits โœจ

It may help support:
โ€ข better digestion
โ€ข balanced blood sugar
โ€ข reduced bloating
โ€ข improved fullness after meals

ุจุณ ุงู„ู…ู‡ู… ุชุงุฎุฏูŠู‡ **ู…ุฎูู ู…ุน ู…ูŠ** ู…ุด ู„ูˆุญุฏู‡ุŒ ู„ุญุชู‰ ูŠูƒูˆู† ุฃู„ุทู ุนู„ู‰ ุงู„ู…ุนุฏุฉ ูˆุงู„ุฃุณู†ุงู†.

ู…ู„ุนู‚ุฉ ุตุบูŠุฑุฉ ุจุนุงุฏุฉ ุจุณูŠุทุฉ... ูˆูุฑู‚ ูƒุจูŠุฑ ู…ุน ุงู„ูˆู‚ุช ๐ŸŽ

25/04/2026

Making your health journey easier with โœจ
Balanced breakfast, lunch, dinner, and snacks all in one box to keep you on track every day.

Address

Az Zalqa'

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 13:00

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