Sarah, Your Healthy Nutritionist

05/09/2023

Hi 🐢

30/08/2023

You think that to get stronger you need to train MORE and HARDER.🥵

Been there 🙂 done that 🙃

Truth: that leads to overtraining and you might get burnt out.

Improving your strength comes from pushing yourself and allowing yourself to rest and recover when you need to.💤

Ready to unlock your full potential?
🔗link in bio

25/08/2023

I'm in my third month of training for the half marathon and here's what I've learned👇

✍️Some sessions don't go as planned.

🏋️Strength training helps with improving strength and performance and reduces the risk of injury.

🏃🏽‍♀Running is a mix of easy runs, long runs, interval training.

💤Rest days are as important as training days.

🤝Running with a team is a game changer.

That's my journey with running! Hope it helps ♥️

13/08/2023

05/08/2023

Just me 🏁

01/08/2023

Exciting news! 🌟
I'm thrilled to expand my practice and open a second clinic in Achrafieh! 🥗 Looking forward to help more of you on their journey to healthier lifestyles.💪
Come join us at our new location! 📍

🔗Link in bio

23/07/2023

Taking this old thing for a spin 🚜

16/07/2023

Hi 🌾

14/07/2023

Life is full of opportunities! 💫
Step out of your comfort zone and discover!🔎
Embrace your fears, challenge yourself and see yourself grow.☘

12/07/2023

Most of the motivation to start strength training comes mainly from the desire to lose weight or to look good 🪞

That's good as a start, but on the long run it's best to focus on what our body can do and perform on a daily basis! 😍

It might be confusing to start.. what to do? How to train? How to progress? How to eat and recover? 🫠

If this sounds like you, then our programs are made for you 👉🏼

💫 link in bio 💫

30/06/2023

Hot wheels 💨

13/05/2023

So my uncle drew me ✏

15/04/2023

Have you ever your food as good or bad? 🤔
Words like "detox", "bad", "cleanse" push us to categorise food and restrict. ⛔
Food has no moral value.
It is not good 😇 not evil 😈
Food is neutral 😐

05/04/2023

Bye bye cold ❄ Hello bikini ⛱

04/03/2023

When in Rome

01/03/2023

Don't forget to look at the bigger picture 🔎