Sarah, Your Healthy Nutritionist

20/11/2025

Wanna Burn Fat Fast?
I’ve helped so many people shed stubborn fat and finally see the results they’ve been working for.
The good news: and you can too!

Here’s the truth: fat loss isn’t about crazy diets or endless cardio.
It’s about smart nutrition, strength training, HIIT, daily movement, and proper recovery.

💡 If you want real, lasting results, I’ll create a plan tailored just for you.
Workouts, meals, and habits that actually work.

Tap the link in my bio and let’s start your fat-burning journey today! 🚀

PS: you can also join Health Club Co. to be part of a supportive community crushing their fat-burning goals alongside you!

14/11/2025

Did you know pairing the right foods can help your body absorb more nutrients and keep you energized? 🥩🥦🍗🍠🥚🥬🐟🥑🦴

Here are 5 powerhouse combos:

Steak + Broccoli → Iron & steady energy 💪
Chicken + Sweet Potato → Muscle repair & immunity 🥗
Eggs + Spinach → Strong bones & healthy vision 👀
Tuna + Avocado → Heart health & radiant skin ❤️
Turkey + Kale → Bones & energy ⚡

💡 Want to start eating smarter and feeling your best? Tap the link in bio and I’ll help you create simple, delicious meals that work for your body!

06/11/2025

9 of the most amazing foods on the planet!

These aren’t just “healthy” foods, they are true nutrient powerhouses!!
Each bite fuels your muscles, brain, and overall health with protein, vitamins, minerals, and antioxidants. From beef liver and salmon to spinach, garlic, and blueberries, these foods give your body the most bang for every calorie ⚡🥗.

Want to take your nutrition to the next level? 💚
👉 Book a 1-on-1 session with me — link in bio! 📲✨

Btw, all the tools, meal ideas, and guides are also inside my app: Health Club Co 💻💚

29/10/2025

⚠️ Your body is working overtime ⚠️ and you probably don’t even know it!

Every extra kilogram you carry isn’t just “extra weight.”

❤️ It’s extra stress on your heart, forcing it to pump harder with every beat.
🦵It’s extra pressure on your knees, hips, and spine, slowly wearing down the joints you rely on every day.
⚡ It’s extra insulin resistance, making your body store fat more easily, drain your energy, and spike hunger.
🔥It’s chronic inflammation that silently attacks your arteries, liver, and even your brain.

Over time, this increases the risk of heart disease, diabetes, fatty liver, and early mortality... and that’s just the beginning.

But here’s the truth: your body is built to adapt.
💪Muscle can grow, metabolism can improve, and inflammation can drop.
Even if you start with small, consistent steps!!

💡 If you’re ready to take control, hit the link in my bio.

Btw, all the tools, workouts, and guidance are inside the Health Club Co app📲
Your shortcut to getting started today!

05/09/2023

Hi 🐢

30/08/2023

You think that to get stronger you need to train MORE and HARDER.🥵

Been there 🙂 done that 🙃

Truth: that leads to overtraining and you might get burnt out.

Improving your strength comes from pushing yourself and allowing yourself to rest and recover when you need to.💤

Ready to unlock your full potential?
🔗link in bio

25/08/2023

I'm in my third month of training for the half marathon and here's what I've learned👇

✍️Some sessions don't go as planned.

🏋️Strength training helps with improving strength and performance and reduces the risk of injury.

🏃🏽‍♀Running is a mix of easy runs, long runs, interval training.

💤Rest days are as important as training days.

🤝Running with a team is a game changer.

That's my journey with running! Hope it helps ♥️

13/08/2023

05/08/2023

Just me 🏁

01/08/2023

Exciting news! 🌟
I'm thrilled to expand my practice and open a second clinic in Achrafieh! 🥗 Looking forward to help more of you on their journey to healthier lifestyles.💪
Come join us at our new location! 📍

🔗Link in bio

23/07/2023

Taking this old thing for a spin 🚜