Psychopedia

Psychopedia Licensed Clinical Psychologist, Psychosomatic and Biodecoding counselor for adults and teenagers.

I help you listen to your body and mind with compassion, and am a partner in your healing journey 🩷

I am so honored and blessed to say that I have just finished the one year Compassionate Inquiry professional training ✨🥳...
07/10/2025

I am so honored and blessed to say that I have just finished the one year Compassionate Inquiry professional training ✨🥳

I wanted to post this as a story, but the hard work that’s been put this year deserves at least a post 😅 This approach has been transformative to me on a personal level, and helped me grow so much as a therapist that works with wounded adults. I am more present with myself, daring to speak the truth even if it hurts, and I can honestly say that compassionate body work is the only thing that helped me in my healing journey. And you know, I only practice what I preach. So trust me on this, you’d want us to do CI sessions 🙏🏼

Can you believe that I am a student of this amazing man, as well as the amazing team of ??

I am currently enrolled in the mentorship program, so the journey has just begun! 🩷

I believe that love can change the world, but only if the world wants to be changed. In relationships, we often get stuc...
03/10/2025

I believe that love can change the world, but only if the world wants to be changed.

In relationships, we often get stuck in a loop, asking our partners to change things that aren’t working. We might express our needs, set boundaries, and offer support… but the thing is that you can’t make someone grow if they don’t want to.

Sometimes, the bravest and healthiest choice is to accept that, then decide to take accountability for yourself:
Can I stay as things are, without losing myself? Can I accept that this is how things are and adapt? Or is it time to leave because staying keeps hurting me?

Love can change the world, but only if the world wants to change 🩷

As an adult, some things are too expensive to keep doing. Not with money, but with your soul.Your peace is your real wea...
12/09/2025

As an adult, some things are too expensive to keep doing. Not with money, but with your soul.
Your peace is your real wealth. Protect it.

This post is about how early moments like these shape how we feel safe (or not) to express our needs today. And this is ...
05/08/2025

This post is about how early moments like these shape how we feel safe (or not) to express our needs today. And this is one of many 🩷

Hey, if you’re reading this: unclench your jaw, drop your tongue from the roof of your mouth, relax your shoulders, and ...
20/07/2025

Hey, if you’re reading this: unclench your jaw, drop your tongue from the roof of your mouth, relax your shoulders, and take a breath 🩷

Some actionable tools on how we can regulate our nervous system 🩷
13/07/2025

Some actionable tools on how we can regulate our nervous system 🩷

Little things are not so little-The little changes, the little shifts within you, the small efforts you put in, the tiny...
09/07/2025

Little things are not so little
-
The little changes, the little shifts within you, the small efforts you put in, the tiny habits you try to adopt, or
The thoughts you didn't act on, the temptation you didn't fall into, or
The way your partner welcomes you home, the morning texts you receive, the way they notice your triggers and tries to eliminate them,
The birthday gifts, the anger outbursts, the way they treat you when angry, the way they talk about you behind your back, and
-
The list goes on. These are the big things. And the big things are made out of the sall ones 🩷

However, that often didn’t start in adulthood. It started in moments like this.iet, too careful with our words.-But ofte...
07/07/2025

However, that often didn’t start in adulthood. It started in moments like this.iet, too careful with our words.
-
But often, that didn’t start in adulthood. It started in moments like this.
-
It seems harmless, polite, normal. A cultural habit.
But your nervous system gets the message fast:
“Your voice is not needed here. Be good, stay quiet.”
-
And when this happens over and over you learn that your words are interruptions,
that taking up space makes you an inconvenience,
that silence is safer than being dismissed. Because who would want to put themselves in a situation to be dismissed all over again?
-
Let me make it clear once again: It’s not just about a dinner table. It's not about one incident. It's a repetitive behavior that made us learn to abandon our voice so we can keep belonging.
-
If this is you: it’s not too late to reclaim that voice.
-
💭 Did this resonate?

We say we want deep connection but we hide the parts that actually need to be seen.We say we want honesty but get defen...
04/07/2025

We say we want deep connection but we hide the parts that actually need to be seen.
We say we want honesty but get defensive when someone stops pretending.
We crave love but run from the vulnerability it demands.
-
It’s not because we’re broken.
It’s because we’re scared.
Being fully seen is brave work. Staying open when you want to shut down is brave work. Loving without armor is brave work.
-
If this feels familiar, it doesn’t mean you’re failing. Maybe it just means you’re human and that you’re ready to notice the walls, and maybe to also soften them, bit by bit.
-
💭 What keeps you from showing up as you really are?
I’d love to hear your thoughts below. ⬇️

Gentle reminder 🩷-
27/06/2025

Gentle reminder 🩷
-

Which one did you relate to? 🩷
24/06/2025

Which one did you relate to? 🩷

Yes, we should teach our kids discipline.And no, one moment of saying “no” to chocolate isn’t traumatic in itself.But it...
22/06/2025

Yes, we should teach our kids discipline.
And no, one moment of saying “no” to chocolate isn’t traumatic in itself.
But it’s never just one moment.

It’s the repetition of moments like this…
where no one explains why,
where the child is left to make sense of it on their own,
where their internal world starts to feel wrong, shameful, or too much.

I say this not as a critic of parenting, but as an adult psychologist
who hears this exact story at least twice a week.

The themes are hauntingly similar:
➡️ “I’m scared of failing.”
➡️ “I always second-guess myself.”
➡️ “I feel like I have to perform to be accepted.”

These are not random adult patterns. They are the ripple effects of unspoken rules, internalized beliefs, and subtle yet consistent emotional silencing.

If you’re an adult now recognizing this, I want you to know that you’re not broken.
You just adapted.
And you can begin to unlearn.

Address

Beirut
Az Zalqa'
1103

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+96171099338

Website

Alerts

Be the first to know and let us send you an email when Psychopedia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychopedia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category