Rita Bassile

31/12/2025

It’s hard when you’re the only one who feels quiet in a world that has turned the volume all the way up.

​While everyone else is leaning into the festivities, you might be over there just trying to find your center in the shadows.

​You don’t have to force a smile to be valid, and you don’t have to participate in the "magic" to be enough.

​Choose balance over performance; choose your quiet over their noise.

​The light will return in its own time; until then, be kind to your own darkness.

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24/12/2025

15/09/2025

This is a crucial time to raise awareness, break the silence, and remind everyone that it’s okay to not be okay.

Your life has immeasurable value, and your presence in this world matters.

​To anyone feeling overwhelmed: you are not alone, and your story is not over. Help is here, and hope is possible.

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21/06/2025

Father's Day can bring up a mix of emotions. For many, it's a day that highlights the absence of a father figure. It's important to acknowledge those feelings and hold space for the complex realities some face today.

While we recognize that absence, we also want to shine a light on the incredible present bonds that enrich our lives.

Today, we celebrate the grandfathers, uncles, mentors, older siblings, coaches, teachers, and chosen family members who have stepped up and filled that paternal role. These are the people who have offered guidance, support, and unconditional love, shaping who we are in countless ways.

Your feelings, whether of joy, reflection, or even sadness, are valid today. Let's honor all the connections that help us grow and feel loved.

16/06/2025

While we can’t control what people do or what happens in the world, we can control how we react to and handle those things and how we choose to spend our time.

Put your peace first, no matter what that looks like. Letting go of people or things that are a source of negativity won’t be easy, but your peace and wellbeing come first and the serenity you ultimately feel will be so worth it.

19/11/2024

د. ليلى عاقوري ديراني - نقيبة النفسانيين في لبنان: "بدنا نقدر نستمرّ و ما في شي ما إلو نهاية، بس ما لازم نحنا ننتهي قبل ما تنتهي الحرب. "

26/09/2024

If you are feeling increased anxiety, grief, shock and frustration during this time of crisis,
Know that you are not alone. We are here for you.

It is so crucial to prioritize self-care both emotionally and physically.

08/07/2024

We have to be willing to move beyond complacency in order to grow, and growth can be scary. It can involve crises, trauma, and trials, but we mustn’t let fear stand in our way.

Personal Growth isn’t easy. But everything we experience has the potential to open us, teach us, and grow us a little bit more.

Yes we believe in choosing to grow. What will your choice be?

21/06/2024

A father has life-enhancing potential.
A good father will develop happy and healthy children who see their father as the ideal role model.

These children will also have their father’s values and their behaviour will reflect this.

fathers can truly make a difference in the lives of their children, and the benefits will be long-lasting.

11/06/2024

Have you ever heard someone say, “You are who you hang out with?” That’s because those you spend the most time with have a huge influence on your moods.

Surrounding yourself with good people can affect every aspect of your life.

For a better living, we should try to spend more time with positive people who help in uplifting us and generates a sense of compassion & well-being.

04/06/2024

You can’t heal around the same people who broke you, the people who caused you pain.

You can’t speak up around those who constantly silenced you.

You can’t find yourself among those who made you feel lost, abandoned and misunderstood.

Sometimes we think that we can’t change our environment or it’s too late to find a new one, but it’s never too late.

It’s never too late to heal, just walk away from those who broke you because all they know is how to break things, and it’s time to rebuild yourself, to succeed and to live a better life.

15/05/2024

One of the most important things we can do to help protect our mental health is regular movement.

Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

It can be hard to get yourself up and active if your mental health is poor.
Think of moving more as an act of self-care that will help you to feel good.

Don’t be too hard on yourself if you are struggling to get moving.

Take small steps each day and you will soon feel the benefits.