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27/07/2020

No meat? No problem!😌
You can get your protein without eating meat if you eat right!
Here are some food that contain protein and can replace meat in your diet🤗

💡TIP: When having beans without meat always mix it with rice or bread to make it a complete protein.

09/07/2020

What's on the menu today??
What about a summery refreshing and easy salad!🥗

Imgredients:
- 6 cups of Watermelon cubes🍉
- 180 g of Halloum cheese
- Cucumbers🥒
- Handful of chopped fresh mint leaves 🌿
- 1 fresh lime, zest & juice🍋
- Sea salt flakes & ground pepper to taste🧂

Enjoy it & tag is your story if your try it🤩

15/05/2020

"Hada beddo zaatar?" Kelna bedna zaatar eza hek!🌿 𝗭𝗔𝗔𝗧𝗔𝗥 𝗙𝗘𝗧𝗔 𝗖𝗛𝗘𝗘𝗦𝗘 𝗠𝗨𝗙𝗙𝗜𝗡𝗦 are another level muffins!

𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧

𝗦𝘁𝗲𝗽 𝟭: Lightly grease a muffin pan

𝗦𝘁𝗲𝗽 𝟮: Preheat the oven

𝗦𝘁𝗲𝗽 𝟯: Mix all the wet ingredients together (eggs, oil, milk, yogurt)

𝗦𝘁𝗲𝗽 𝟰: Mix all the dry ingredients together (flour, baking powder, Zaatar and sesame seeds)

𝗦𝘁𝗲𝗽 𝟱: Add the feta cheese and mix until combined

𝗦𝘁𝗲𝗽 𝟲: Place mixture in muffin tins

𝗦𝘁𝗲𝗽 𝟳: Top with fresh zaatar leaves and sprinkle some sesame seed on top

15/05/2020

"Hada beddo zaatar?" Kelna bedna zaatar eza hek!🌿

𝗭𝗔𝗔𝗧𝗔𝗥 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦 is a perfect healthy breakfast option!

𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧

𝗦𝘁𝗲𝗽 𝟭: Mix all the dry ingredients together (flour, sugar, baking powder, baking soda, salt)

𝗦𝘁𝗲𝗽 𝟮: Mix all wet ingredients together (milk, oil, and egg)

𝗦𝘁𝗲𝗽 𝟯: Combine the mixtures to form a batter

𝗦𝘁𝗲𝗽 𝟰: Add to the main pancame mixture 2 tablespoons of zaatar (thyme) and half a teaspoon of olibe oil

𝗦𝘁𝗲𝗽 𝟱: Heat a large non-stick skillet over medium-low heat, pour the batter to make 8 pancakes

𝗦𝘁𝗲𝗽 𝟲: Cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden

𝗦𝘁𝗲𝗽 𝟳: Top it with a teaspoon if low fat labneh; decorate it with cherry tomatoes and cucumber and........

Enjoy the best breakfast!

15/05/2020

"Hada beddo zaatar?" Kelna bedna zaatar eza hek!🌿

𝗭𝗔𝗔𝗧𝗔𝗥 𝗣𝗢𝗣𝗖𝗢𝗥𝗡 the healthiest popcorn you will ever eat!

𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧

𝗦𝘁𝗲𝗽 𝟭: Melt the oil in a small skillet over low heat

𝗦𝘁𝗲𝗽 𝟮: Remove from heat, stir in the zaatar (thyme)

𝗦𝘁𝗲𝗽 𝟯: Pour over popcorn and toss to combine. Season with salt to taste.

𝗧𝗜𝗣💡𝑃𝑜𝑝𝑐𝑜𝑟𝑛 𝑐𝑎𝑛 𝑏𝑒 𝑠𝑡𝑜𝑟𝑒𝑑 𝑎𝑡 𝑟𝑜𝑜𝑚 𝑡𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑖𝑛 𝑎 𝑧𝑖𝑝𝑝𝑒𝑟-𝑙𝑜𝑐𝑘 𝑏𝑎𝑔 𝑜𝑣𝑒𝑟𝑛𝑖𝑔ℎ𝑡

09/05/2020

Making sure that my clients are in a great mindset and always have a positive attitude towards their diet has always been my priority in my career.
The key to a sucessful diet is to always be positive and comfortable with the changes you're doing to your body.
Rita is one of many clients that bring joy to my heart when i hear them talk to me about how they are enjoying their diet and results and more importantly giving credit to themselves for all the effort they've done and always having more goals in the future and definitely not giving up💪

23/04/2020

In such hard times, the best thing we can do is support each other💪
That's why, I Vanessa Bechalani Clinical Dietitian along with Laura El Mirr Sport Psychologist, and Elie Chidiac Personal trainer are thrilled to have you join our whatsapp support group! We'll be providing you with healthy meal plans, psychological support, lots of everyday tips, motivation and workout!
The link below will take you straight to the group go click it!

https://chat.whatsapp.com/FuFmVBAM7H1Bl7Qf94Lude

Looking forward to start this journey with you all!

08/04/2020

Want to enjoy a low calorie Maamoul but stuck at home?🤗

Well this is the perfect time to try it yourself and enjoy a “PIECE” OKAY OR “TWO” for Easter!

◼Dough Recipe: “60 Pcs”
• 200g 60% light Butter
• 2 Cups Semolina (Smid)
• 1 Cup Fine Semolina (Ferkha)
• ¼ tsp Mahlab
• 1 Tablespoon Rose water (May Zaher)
• 1 Tablespoon Orange Blossom water (May Wared)

◼Walnut filling:
½ cup Walnuts Chopped
2 tablespoons Sugar
1 tablespoon Rose water

◼Pistachio filling:
½ cup Pistachio Chopped
2 tablespoons Sugar
1 tablespoon Rose water

◼Dates filling:
200 g Date Pate

Bake in the oven for 10-15 min.⏲

◼CALORIES
Dates: 70 cal/Pc
Pistachio: 75 cal/Pc
Walnuts: 75 cal/Pc

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Bechalani Building Next To Bodies Gym
Az Zalqa'

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