Transform Lebanon

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Transform Lebanon

TRANSFORM By Nadine Chammas, Positive Space for Adults and Kids in Ballouneh, Lebanon

04/10/2022

Join Us & Become A Noble Manhattan Coaching CSG Member in Dubai — For Together We Will Either Find A Way Or Make One!

Get Real, Make a Change, Move Forward & Dare to Create what’s true to you …
Starting Here 👇

https://www.coaching-support.com/

Our Noble Manhattan Coaching Support Groups are the perfect opportunity for absolutely anyone interested in the dynamic and constantly evolving world of coaching to gather and network with like-minded people whilst enjoying a distinguished workshop from an alternative coaching professional every time!

These events take place monthly, on the last Friday of every month.

For more info, please email:
dima.chaarani@noble-manhattan.com
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03/12/2021

If you are into setting goals and already have some ideas for new year’s resolutions or things you want to achieve in 2020, looking back at your past year will also help to ensure that your goals are truly in line with your priorities and values.
Join me tomorrow to reflect, appreciate, and get excited for 2020

30/11/2021

The reason many of us do not achieve the goals we set for ourselves is because we have either not established the healthy habits to do so or because we’ve adopted unhealthy habits that get in the way. A habit is an acquired behavior pattern that you follow so regularly that it becomes almost involuntary. The reason habits are so powerful is because they happen subconsciously and your environment is usually arranged in a way to support that habit.

A habit is not an isolated action – there is a cue that you follow to engage in the habit. This means that you can craft the cue and arrange your environment to eliminate bad habits and incorporate healthy lifestyle habits that lead to success and fulfillment.

There are a number of healthy lifestyle habits that lead to less pain and inflammation, more energy and a longer lifespan. Keep in mind that a healthy lifestyle is not just physical – it also incorporates your mental and emotional health. Though they may take some time to develop, they are well worth the effort as your quality of life is largely dependent on your health.

29/11/2021

Keep Calm and Be Creative!

26/11/2021

Friends may come and go, but family is forever. They may drive us crazy at times, but there’s no doubt our families play an integral role in shaping our lives. For many, family is everything and there’s nothing better than spending time with their loved ones. When life gets busy, it’s important to pause and enjoy some family time.
"At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, a parent."

25/11/2021

Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment - this day - is as good as any moment in all eternity. I shall make of this day - each moment of this day - a heaven on earth. This is my day of opportunity.

24/11/2021

Invest your time to know your self. Things which are meant for you follows you in your way.

23/11/2021

Healing takes time (and effort). Living takes time (and a lot of energy). A heart that's always listening and a mind that's always learning gets tired. And when you're tired, you need to rest — makes sense, right? Read these quotes about rest if it’s been a while since you’ve given yourself that break.

Being kind enough to give yourself a break is the wise thing to do.

You should know that you:

Aren't responsible for fixing everything that’s broken.
Don't have to please everyone.
Don’t have to have everything figured out.
Have permission to rest — as long as you’re the one who gives yourself permission.
Rest for you could look like moving slower as you clean the house or being mindful while you make a meal. It probably means being nicer to yourself. And sleep. Oh, good lord: sleep.

19/11/2021

Eat Hood،
Feel Good.

18/11/2021

In order to get anywhere you must first know where you are. I might add that it’s good to know how you got there, so you wind up moving forward rather than going back to where you’ve already been

16/11/2021

What if I told you that your life doesn’t have to be a struggle? Instead, every moment of every day can be a magical and joyous adventure. Are you ready to begin living in sync with your purpose and the universe? Here’s how:
1. Live in the Moment
2. Take Care of Your Body
3. Practice Gratitude
4. Embrace Your Gifts
5. Ask for Guidance
And now, you can let the universe in!

08/11/2021

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Address

Balloûné

Telephone

+96170497959

Website

http://www.nadinechammas.com/

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