03/02/2026
Muscle isn’t about looking strong it’s about staying alive longer.
Loss of muscle is one of the strongest predictors of early death. Muscle protects your blood sugar, insulin sensitivity, hormones, recovery, metabolism, and inflammation.
Support your gains with the right stack:
Protein: Fuels muscle growth & repair
Creatine: Boosts strength, power, and recovery
Omega-3s: Reduce inflammation & support heart health
Vitamin D: Optimizes hormone balance & muscle function
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