Wholeness & Wellness by Nina - Health Coach

Wholeness & Wellness by Nina - Health Coach Health Coaching programs for individuals and groups with Health Coach Nina Keyrouz People are relentlessly looking for the perfect diet, but, is there any?

“Let medicine be your food and food be your medicine” said Hippocrates, the man who is reputed to be the father of western medicine. Somehow or other we have lost this sense of the value of food just as we lost the practice of energetic medicine. In the latter part of this century we have increasingly looked to the east to replace this loss given that the eastern region is still less "infected" by

the American diet trends and tend to eat more whole foods coming directly from the nature including whole grains, fruits, vegetables, sprouts, herbs, etc... . One of the basic principles of eating is that we should eat according to who we are. There is no such thing therefore as the universally applicable “perfect” diet. Each person will have a different constitution and therefore different nutritional needs. Together we will learn that each and every one of us is unique and therefore, needs a different diet according to their gender, age, and body type. We will also learn that food alone will not heal us and that there is some additional factors that affect our life such as relationships, career, spirituality and physical activity. Those will be our food as well, and when all of these elements are in harmony, we will know the sense of wellness. Ready for the healthy journey?

Few reminders on your day...✨️
08/03/2025

Few reminders on your day...✨️




Celebrating the gift of health, happiness, and holiday cheer this Christmas season!🎄Wishing you wellness and joy today a...
24/12/2024

Celebrating the gift of health, happiness, and holiday cheer this Christmas season!🎄
Wishing you wellness and joy today and always!

MERRY CHRISTMAS ❤️

Truth about PALM OIL 🔬 READ LABELS!
28/11/2024

Truth about PALM OIL 🔬
READ LABELS!

Craft your own creamy almond milk at home! Extra simple and extra nutritious without any additives!How?✅️Mix 1 cup cup o...
26/10/2024

Craft your own creamy almond milk at home! Extra simple and extra nutritious without any additives!

How?
✅️Mix 1 cup cup of soaked almonds with 2 cups of water
✅️Blend and strain and you're done!🥛


In times of uncertainty and turmoil, prioritizing your health can feel overwhelming. Yet, even amidst the chaos of war, ...
21/10/2024

In times of uncertainty and turmoil, prioritizing your health can feel overwhelming. Yet, even amidst the chaos of war, we can find ways to nurture our well-being. Here are some tips to help you stay grounded and resilient:

1. Stay Connected: Reach out to friends and loved ones. Support networks are vital for emotional health.

2. Mindful Breathing: Take a few moments each day to practice deep breathing. It can help reduce anxiety and center your thoughts.

3. Physical Movement: Even small amounts of movement can boost your mood. Try stretching or simple exercises at home.

4. Establish Routines: A sense of normalcy can be comforting. Create daily routines to provide structure to your day.

5. Limit News Intake: Stay informed, but don't overwhelm yourself with constant updates. Set specific times to check news sources.

6. Seek Professional Support: If you're feeling overwhelmed, don't hesitate to reach out to a mental health professional (health coach, psycholigist, etc...)

Remember, prioritizing your health during these challenging times is not just possible, but essential. Together, we can navigate this path towards resilience and hope.
Stay safe and take care of yourselves, hoping that this nightmare will end soon!🙏❤️



Switch from artificial energy drinks full of colorants and additives, to this all-natural drink full of antioxifants tha...
25/08/2024

Switch from artificial energy drinks full of colorants and additives, to this all-natural drink full of antioxifants that will boost your energy and health💪💪

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&wellnessbynina

09/07/2024
As per the these symptoms might be physical signs of stress. When your pain is not justifiable, you might be just stres...
29/06/2024

As per the these symptoms might be physical signs of stress. When your pain is not justifiable, you might be just stressed! 😵‍💫

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Vitamin E is a powerful antioxidant that may help protect cells from free radical damage.Getting enough vitamin E may al...
24/06/2024

Vitamin E is a powerful antioxidant that may help protect cells from free radical damage.

Getting enough vitamin E may also help reduce the risk of a range of conditions, including cancer, cardiovascular disease, and cognitive decline. Vitamin E is also essential for a healthy glowing skin.

Research, however, does not support the use of vitamin E supplements to reduce the risk of chronic disease. Food remains the best source of vitamin E!

Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels. Make sure to include these in your diet🥬🍠🫒🥜🥑🌰

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If you think that Vitamin C is all about 🍊&🍋, think twice!****
22/06/2024

If you think that Vitamin C is all about 🍊&🍋, think twice!

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For the love of Bell Pepper! 😍🫑are a Vitamin C & Antioxidants powerhouse!***
18/06/2024

For the love of Bell Pepper! 😍

🫑are a Vitamin C & Antioxidants powerhouse!

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Know your berries 🍓🫐***
17/06/2024

Know your berries 🍓🫐

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Ballouneh

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 14:00

Telephone

71110529

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