Wholeness & Wellness by Nina - Health Coach

Wholeness & Wellness by Nina - Health Coach Health Coaching programs for individuals and groups with Health Coach Nina Keyrouz People are relentlessly looking for the perfect diet, but, is there any?

“Let medicine be your food and food be your medicine” said Hippocrates, the man who is reputed to be the father of western medicine. Somehow or other we have lost this sense of the value of food just as we lost the practice of energetic medicine. In the latter part of this century we have increasingly looked to the east to replace this loss given that the eastern region is still less "infected" by

the American diet trends and tend to eat more whole foods coming directly from the nature including whole grains, fruits, vegetables, sprouts, herbs, etc... . One of the basic principles of eating is that we should eat according to who we are. There is no such thing therefore as the universally applicable “perfect” diet. Each person will have a different constitution and therefore different nutritional needs. Together we will learn that each and every one of us is unique and therefore, needs a different diet according to their gender, age, and body type. We will also learn that food alone will not heal us and that there is some additional factors that affect our life such as relationships, career, spirituality and physical activity. Those will be our food as well, and when all of these elements are in harmony, we will know the sense of wellness. Ready for the healthy journey?

08/05/2026

نفّخ بلا ما تدخن 🚬

HONEY LAVENDER SCRUB🍯100% raw honey added to your favorite Lavender scrub for an amazing exfoliation experience and adde...
10/03/2026

HONEY LAVENDER SCRUB🍯

100% raw honey added to your favorite Lavender scrub for an amazing exfoliation experience and added nutrition to your skin 🛀 .

The GREEN TEA SCRUB 🌱Packed with antioxidants, the green tea will improve your skin tone and texture.This scrub is made ...
10/03/2026

The GREEN TEA SCRUB 🌱

Packed with antioxidants, the green tea will improve your skin tone and texture.
This scrub is made with Tea tree essential oil, known for its antiseptic characteristics, making it ideal for the body and face as well.

✨️Hair Mask with Moroccan Argan oil✨️Argan oil is known for its amazing hair benefits. It is very rich in vitamin E and ...
09/03/2026

✨️Hair Mask with Moroccan Argan oil✨️

Argan oil is known for its amazing hair benefits. It is very rich in vitamin E and has a thin texture that the hair strands easily absorb, which conditions hair and keeps it silky and soft. In addition to Argan oil, this hair mask contains a mixture of natural oils known to promote hair growth and reduce hair loss.
💆‍♀️Apply on wet hair for 15 Mins or more, if desired, then wash it off with shampoo.

Introducing the new Organic ✨️LAVENDER BODY OIL✨️Made with natural pure oils that your skin deserves. Apply it post-show...
08/03/2026

Introducing the new Organic ✨️LAVENDER BODY OIL✨️
Made with natural pure oils that your skin deserves.
Apply it post-shower on a wet skin, or just add it to your body lotion for an extra moisturization!

✨Our BATH SALT is finally here! ✨Who doesn’t fancy sinking into a warm bath to release the stress of the day?! It’s one ...
08/03/2026

✨Our BATH SALT is finally here! ✨

Who doesn’t fancy sinking into a warm bath to release the stress of the day?! It’s one of life’s simplest and best pleasures. Adding bath salts to your bath brings about even more benefits to your bath time. 🛁

✔️Bathing in a bath filled with natural salts can actually improve the skin barrier function. This allows the skin to stay hydrated for longer.

✔️Bath salts are known for relaxing tense muscles and reducing aches and pains.

✔️ Soothing irritation and inflammation; Bath salts have long been used to calm irritation from skin conditions such as eczema and psoriasis.

✔️Rich in Magnesium which is best absorbed through the skin, so getting it from a bath is wonderful and relaxing.

✔️Soaking in a bath can lower stress all by itself, but add in bath salts and you will have a potent de-stressing mix. The improved circulation helps you relax your body inside and out. Both your mind and body benefit from a salt bath, and the warm water just adds to the effect. After a stressful day, enjoy a relaxing salt bath and feel the stress of the day move on.

✔️Partly due to the magnesium, partly due to soothing aches and pains, and partly due to relaxing you and helping to regulate your temperature before bed, bath salt benefits extend to helping you sleep.

❗If you don’t have time to have a leisurely bath🛁, you can even get some bath salt benefits by using them in a foot soak🦶 for sore and tired feet. Soaking your feet in bath salts brings lots of benefits, including reduced itching from athlete’s foot, targeting toenail fungus, and reducing odour.

A picture that you can smell!Introducing the new ROSE body oil that moisturises and improves your skin's elasticity, and...
07/03/2026

A picture that you can smell!
Introducing the new ROSE body oil that moisturises and improves your skin's elasticity, and leaves it silky smooth! The fragrant scent of roses will relieve your stress and boost your mood🧖‍♀️

Apply it post-shower on a wet skin, or just add it to your body lotion for an extra moisturization!

Order yours now 📞 71 110529

The ROSE SCRUB 🌹The name says it all...Full of fragrance and nourishing oils, the ROSE SCRUB will revitalize your skin a...
07/03/2026

The ROSE SCRUB 🌹

The name says it all...
Full of fragrance and nourishing oils, the ROSE SCRUB will revitalize your skin and senses💆‍♀️
It will give you the opportunity to live the Spa experience at home🛀

Order yours now 📞 71 110529

The COFFEE SCRUB ☕I call it "The edible body scrub", because it really is! Trust me, when the smell gets so irresistible...
07/03/2026

The COFFEE SCRUB ☕

I call it "The edible body scrub", because it really is! Trust me, when the smell gets so irresistible, feel free to get a taste😉

Made with Brown Sugar, ground Coffee, and a mix of oils and spices, it is the best way to start your day, just like your cup of coffee ☕

Order yours now 📞71 110529

Few reminders on your day...✨️
08/03/2025

Few reminders on your day...✨️




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Ballouneh

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 14:00

Telephone

71110529

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