19/02/2026
🌙 Ramadan is not the time to stop your progress… it’s the time to do it smarter.
If you want to fast without fatigue, cravings, and weight gain, focus on:
✔ Protein at suhur
✔ Fiber for fullness
✔ Balanced iftar — not overeating
✔ Hydration between iftar and suhur
رمضان كريم ✨