What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00

Dietitian Claudia Chaaya

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Lebanon
Beït ech Chaar
Dietitian Claudia Chaaya

🔎 Fix the root cause - not just the calories.
🧬 Balance your hormones, 🌿 heal your gut & 🔥 burn fat.
📍Online & in-clinic consults

28/08/2024

While a balanced diet is essential, supplements like Vitamin D and omega-3 fatty acids can fill nutritional gaps, especially if you have absorption issues. Here are a few signs and symptoms of vitamin and mineral deficiencies.

23/08/2024

New to working out? Consistency is key! Begin with low-impact exercises like walking or light yoga and gradually increase intensity. Set realistic goals and enjoy the journey!

16/08/2024

Dietary changes can significantly help manage diabetes! Focus on balancing carbohydrate intake, improving the quality of carbs, incorporating healthy fats, and managing snacks.
Comment "DIABETES" for diabetes nutrition recommendation.

09/08/2024

Why enjoy the change with me? Because I use NutriPro! Track your meals, get personalized dietary recommendations, and communicate directly with me to optimize your health journey. Book your consultation now!

📞 +96176152545
🌐 www.healthyhomelb.com
OR DM me

05/08/2024

Looking for a quick and nutritious smoothie that's perfect for summer? 🌞 Focus on hydration and energy with this refreshing blend:

🥥 1/2 cup coconut water
🍓 1/2 cup mixed berries
🍌 1 small banana
🌿 A hint of mint

Calories per cup: 148 Kcal

This smoothie is a delicious way to stay hydrated and energized all season long.

Sahten! 🥤

02/08/2024

Why choose the FIR sauna mat? Not only does it help you relax, but it also boosts your metabolism! 🌡️ Detoxify your body, improve circulation, relieve pain, and enhance your weight loss journey with our FIR sauna mat. Book your session now via DM, WhatsApp, or our website.

📞 +96176152545
🌐 www.healthyhomelb.com

26/07/2024

My diet plans are crafted to fit seamlessly into your lifestyle, ensuring they're balanced, enjoyable, and safe from the risks of eating disorders. 🌟 Let's create healthy eating habits together to boost your health and self-love! ❤️ Comment "change" to learn more about my clinic and online services.

22/07/2024

Looking for ways to keep hydrated and nourished this summer? 🌟 Keep your meals light and colorful! 🌈 Incorporate a variety of fruits and vegetables into your snacks and main meals to stay refreshed all season long. 🍉🥗

17/07/2024

Start your health journey now! Book your consultation today and take the first step towards a healthier you 🫶🏼

📱 +96176152545
🌐 www.healthyhomelb.com

29/06/2024

Choose the service you need for a change 💚

24/06/2024

Food Sources of Selenium 👇🏻

▫ Brazil Nuts: These are among the richest natural sources of selenium. Just one Brazil nut can provide more than the daily recommended amount.

▫ Seafood: Fish like tuna, halibut, sardines, and shrimp are good sources.

▫ Meats: Organ meats, pork, beef, turkey, and chicken provide selenium.

▫ Eggs: Eggs are a convenient source of selenium that can be easily added to daily diets.

▫ Whole Grains: Whole grains such as brown rice, whole wheat, and oats contain selenium.

▫ Dairy Products: Milk and yogurt can also contribute to daily selenium intake

If you're considering selenium supplements or significantly increasing your intake through diet, it's advisable to consult a healthcare provider to ensure it's appropriate for your specific health conditions and needs.

15/06/2024

"وهيفضل شكلنا حلو" 💚

Address

Beït Ech Chaar

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00

Website

http://www.healthyhomelb.com/

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