Healthierwithtala

Healthierwithtala Media dietitian

27/11/2025

Ozempic vs Mounjaro: The 2026 showdown ๐Ÿ‘€๐Ÿ”ฅ
Everyoneโ€™s talkingโ€ฆ so letโ€™s talk FACTS, not hype.
Wellness trends come and go, but informed choices stay forever โœจ
Which team are YOU on in 2026?โ€



ุฃูˆุฒู…ุจูŠูƒ vs ู…ูˆู†ุฌุงุฑูˆ: ู…ุนุฑูƒุฉ 2026 ๐Ÿ‘€๐Ÿ”ฅ
ุงู„ูƒู„ ุนู… ูŠุญูƒูŠโ€ฆ ุฎู„ู‘ูŠู†ูŠ ุฅุญูƒูŠ ุญู‚ุงุฆู‚.
ุชุฑู†ุฏุงุช ุงู„ุตุญุฉ ุจุชุฑูˆุญ ูˆุจุชุฌูŠุŒ ุจุณ ุงู„ู‚ุฑุงุฑ ุงู„ุตุญ ุจูŠุถู„ โœจ
ุฅู†ุชูˆ ุฃูŠ ูุฑูŠู‚ ุจู€ 2026ุŸโ€

#ุตุญุฉ #ุฃูˆุฒู…ุจูŠูƒ #ู…ูˆู†ุฌุงุฑูˆ #ุฑูŠู„ุฒ #ู„ุจู†ุงู† #ุฅูŠุทุงู„ูŠุง

18/11/2025

Plot twist: Diet soda can help you lose weight.
Itโ€™s backed by research. ๐Ÿ˜‰โœจ

ุงู„ุฏุงูŠุช ุตูˆุฏุง ู…ุด ุนุฏูˆู‘ูƒ.
ุงู„ุฏุฑุงุณุงุช ุจุชู‚ูˆู„ ุฅู†ูˆ ุจุชุณุงุนุฏ ุชู†ุฒู‘ู„ูŠ ูˆุฒู†. ๐Ÿฅค

16/11/2025

Think your 3-in-1 is coffee?
Itโ€™s not.
Itโ€™s a chemical cocktail dressed up as โ€œcoffee.โ€

โ˜•๏ธ Switch to real, brewed, clean coffee โ€” your body will thank you.



ุจุชููƒู‘ุฑ ุงู„ู€ 3-in-1 ู‚ู‡ูˆุฉุŸ
ูˆู„ุง ุดูŠ!
ู‡ูŠุฏุง ูƒูˆูƒุชูŠู„ ู…ูˆุงุฏ ูƒูŠู…ูŠุงุฆูŠุฉ ู…ู‚ูƒุฑูŠู† ุญุงู„ู† ู‚ู‡ูˆุฉ.

โ˜•๏ธ ุงู„ู‚ู‡ูˆุฉ ุงู„ู…ุธุจูˆุทุฉ ุจุชู†ุบู„ู‰โ€ฆ ู…ุง ุจุชุฌูŠ ู…ู† ุธุฑู.
#ู‚ู‡ูˆุฉ #ุตุญุฉ #ู„ุจู†ุงู†

15/11/2025

๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

30/10/2025

Stuck and not losing weight anymore? ๐Ÿ˜ค Letโ€™s talk about the weight loss plateau โ€” what it is and why it happens!โ€

Itโ€™s not failure โ€” itโ€™s your body adapting. ๐Ÿ’ช
Sometimes you need to tweak calories, move a little differently, or simply be patient.
Your progress didnโ€™t stop โ€” itโ€™s just recalibrating. ๐Ÿ’ซ



ู‡ู„ ุชูˆู‚ู‘ู ูˆุฒู†ูƒ ูุฌุฃุฉุŸ ๐Ÿ˜ฉ
ู…ูˆ ู…ุนู†ุงุชู‡ ุฅู†ูƒ ูุดู„ุชุŒ ุฌุณู…ูƒ ุจุณ ุนู… ูŠุชุฃู‚ู„ู…!
ุฎู„ูŠ ุงู„ุตุจุฑ ุฑููŠู‚ูƒ ูˆุนุฏู‘ู„ ุดุบู„ุงุช ุจุณูŠุทุฉ ๐Ÿ”ฅ

20/10/2025

This is hot your body burns calories!!!

ู‡ูŠูƒ ุจุตูŠุฑ ุจุงู„ุฌุณู… ุจุณ ูŠุงูƒู„ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ!!

ุงูŠู‡ ู…ู†ู†ู‡ุงุฑ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
13/10/2025

ุงูŠู‡ ู…ู†ู†ู‡ุงุฑ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ

13/10/2025

ู…ูŠู† ู…ูุฑูˆุถ ู†ุตุฏู‚ุŸ ู…ู†ุดุฑุจ ุงูˆ ู…ุง ู…ู†ุดุฑุจ ุŸ ู…ู†ู†ู‡ุงุฑ ุงูˆ ู…ุง ู…ู†ู†ู‡ุงุฑุŸ

#ุชู†ูˆุฑูŠู†

tannourine #

06/10/2025

ุงู„ู†ุดูˆูŠุงุช ุฌุฒุก ู„ุง ูŠุชุฌุฒุฃ ู…ู† ุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ุงู„ู…ุชูˆุงุฒู†ุŒ
ูˆุญุฑู…ุงู† ุงู„ุฌุณู… ู…ู†ู‡ุง ู…ุด ู‡ูˆ ุงู„ุญู„ ู„ุฎุณุงุฑุฉ ุงู„ูˆุฒู†.
ุจุงู„ุนูƒุณุŒ ุชู†ุงูˆู„ู‡ุง ุจูƒู…ูŠุงุช ู…ุฏุฑูˆุณุฉ ูˆู…ุชู†ุงุณุจุฉ ู…ุน ุงุญุชูŠุงุฌุงุช ุงู„ุฌุณู… ุจูŠุณุงุนุฏ ุนู„ู‰ ุชู†ุธูŠู… ุงู„ุดู‡ูŠุฉ ูˆุชุญููŠุฒ ู†ุฒูˆู„ ุงู„ูˆุฒู† ุจุทุฑูŠู‚ุฉ ุตุญูŠุฉ ูˆู…ุณุชุฏุงู…ุฉ

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