01/02/2023
5 health benefits of apples
1-Lower High Cholesterol and Blood Pressure: apples contain soluble fibers. soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. It can also help lower blood pressure levels.
2-Support a Healthy Immune System:
According to past research in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into anti-inflammatory and immune-supporting ones.
3-Are a Diabetes-Friendly Fruit: pples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, and regularly consuming soluble fiber helped reduce insulin resistance and improved blood sugar and triglyceride levels.
4-Play a Role in Cancer Prevention:A review published in October 2016 in Public Health Nutrition found that eating apples regularly is associated with a reduced risk of certain cancers, including colorectal, oral cavity, esophageal, and breast cancers.
5-Can Support Healthy Weight Loss: Because apples are filled with dietary fiber, they are high on this list. “Fiber slows digestion and the rise of blood sugar, keeping you satiated and less likely to overeat.
