Wellness Spell

Wellness Spell Discovering the path towards a healthier lifestyle
- Health Communication💌|| AUB 📚
- Certified Personal Trainer 🏋🏾‍♀️

11/02/2026

Limited spots for your 5-Week Ramadan Workout Program! Comment RAMADAN or DM me to join 💪🌙

Hopping on this trend😌This page in one pic 💌
07/02/2026

Hopping on this trend😌
This page in one pic 💌

18/12/2025

Your health, your priority.

17/12/2025

Chocolate oatmeal bowl 🍫😍

Breastfeeding requires energy and good nutrition. Here’s my go-to, nutritionally dense all-time favorite snack/meal.😋

Notes:
For a snack: you can put half the portions and serve it in a cup.
As a weight loss snack: you can replace whole fats with skimmed milk and greek yogurt, add little honey and go for sugar free low calorie chocolate.

16/12/2025

Before you spend money on collagen…
here’s the truth: after your mid 20s your natural collagen production starts to decline, so supplements can give some extra support.
But it’s not magic it doesn’t go straight to your skin or nails. Your body first breaks it down into amino acids and peptides, then sends them wherever they’re needed most.

👉 Pairing collagen with vitamin C helps your body use it more effectively (the one im using already has vitamin c with it)
👉 And don’t forget: a balanced diet with enough protein always comes first.

15/12/2025

Everyone has a journey ✨
what’s one thing you struggled with that you’re finally making peace with?

14/12/2025

A New Chapter💓

13/12/2025

Stay safe 🙏🏼

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Beirut

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