https://www.facebook.com/101998565761580/

Velocity-Health

Home
Lebanon
Beirut
Velocity-Health

👩🏼‍💻Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

07/10/2025

Save this post for the next time your gut tries to “talk” to you, and share it with someone who needs to start listening to theirs.

Your gut always speaks. Sometimes quietly, sometimes loudly.
The real question is: are you paying attention?
Ignoring the whispers often leads to the screams… and that’s when symptoms take over your day.

Learning to recognize your gut’s early signals is the first step toward control, confidence, and freedom with IBS.

06/10/2025

Comment Freedom and i will help you gain control of your IBS!

Do you skip social dinners because you’re worried one wrong ingredient will leave you in pain the rest of the night?

I hear this from my IBS clients all the time. It’s not because you’re “too sensitive.” The truth is, most restaurant dishes are packed with hidden FODMAPs that overwhelm a gut already on edge.

As an IBS dietitian, I can teach you how to read menus strategically, spot red flags instantly, and choose meals they can actually enjoy without fear.

02/10/2025

Share this reel with someone who always complains about bloating after "healthy" foods.

Here’s the truth:
Healthy foods aren’t bad.
But your gut’s tolerance matters more than the label on the food.

That’s why personalization is the secret with IBS not a one-size-fits-all diet.

01/10/2025

DM me FREEDOM and I’ll show you how to break out of food fear and finally feel confident with your IBS again.

Living with IBS taught me some tough lessons.
- Cutting more foods didn’t heal my gut.
- Stress was just as powerful as food.
- Balance mattered more than perfection.

As a dietitian (and someone who has IBS), I see this every day with my clients too: the harder you try to control everything, the worse your symptoms and your relationship with food become.
That’s why I created a free Balanced Eating with IBS Guide. Inside, I walk you through the exact framework I use to help my clients:
✅ Choose the right types of foods for their gut
✅ Eat in a way that reduces symptoms without over-restriction
✅ Feel nourished, balanced, and confident again with food

29/09/2025

👉 Share this recipe with a friend who’s looking for a gut-friendly, gluten-free breakfast idea!
These Fluffy Quinoa Pancakes are:
✅ Gluten-free
✅ Low FODMAP
✅ Wholesome & fiber-rich
Perfect for IBS-friendly mornings, they’re light, fluffy, and so satisfying. 🌱💛
💡 Tip: If the quinoa flavor feels strong, swap half with a gluten-free flour blend for an even milder taste.
🍁 Serve them with fresh fruit & a drizzle of pure maple syrup for the ultimate brunch vibes!

27/09/2025

Save this reel as your reference when you’re unsure which diet to trust, and tag someone who needs to hear the real science behind IBS.

So many of my IBS patients tell me they’ve tried every diet out there and still don’t feel better. The truth? Not everything you see online is backed by science.

As a Certified IBS Dietitian, my job is to filter out the noise and give you strategies that are evidence-based, not trend-based.

The diet with the strongest scientific support for IBS is the Low-FODMAP diet—but even that only works when it’s done in a structured, guided way.

If your symptoms are still running the show despite all your efforts, it’s not your fault. With the right framework, you can finally feel in control again.

25/09/2025

Share this 👉 Eating out with IBS doesn’t have to mean guessing or suffering.
✔️ Scan for hidden FODMAP traps (sauces, dips, dressings)
✔️ Pick grilled, roasted, or steamed options
✔️ Ask about garlic/onion in marinades or sauces
✔️ Use simple combos like grilled chicken, rice, and salad

You deserve social meals without bloating or regret.

23/09/2025

IBS triggers may flirt, but your reset program puts a ring on it. 💍

22/09/2025

💬 DM me “RESET” and I’ll show you how to calm your gut, reduce flares, and finally feel in control of your body again.
I wasted years feeling confused, bloated, and defeated by IBS.
But when I finally understood the full picture, everything changed.
Inside my IBS Reset Program, I walk you step by step through what actually works.

20/09/2025

Share this with someone who struggles with IBS!

Ease IBS flare with 4-6-8 breathing technique!
This simple breathing technique calms your gut and relaxes the digestive tract.

👃 Inhale for 4 seconds
🤍 Hold for 6 seconds
😮‍💨 Exhale for 8 seconds

Repeat 4 to 6 times whenever bloating or stress hits. The result: a calmer gut and smoother digestion.

Address

Beirut

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Velocity-Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Velocity-Health:

Want your practice to be the top-listed Clinic in Beirut?