Velocity-Health

29/07/2025

Your carb cravings might be a gut issue, not a willpower issue. Let’s fix the inflammation, not punish your choices.

28/07/2025

26/07/2025

DM me “RESET” and I’ll show you how to take your gut from chaos to calm.

✨It took me 10 years to learn this… but I’ll teach you in 7 seconds.✨
If you’re struggling with bloating, cramps, urgency, or food fears from IBS don’t guess, don’t restrict everything, and definitely don’t give up.
These 5 daily habits helped me and my clients calm their gut and regain control 👇
💧 Hydrate intentionally
😴 Prioritize sleep
🧘‍♀️ Manage stress
🍽 Slow your meals
🧪 Understand your FODMAP triggers

You don’t need to suffer forever!

25/07/2025

Skipping meals and eating at odd hours throws your digestive system into chaos—especially if you're dealing with IBS.
Elie’s story is a reminder that timing matters.
✅ No skipping
✅ Regular meals
✅ Gut relief

24/07/2025

Your gut, your triggers, your journey. Let’s create a FODMAP path that’s unique to you. DM me.

23/07/2025

Fear of food is real—but it doesn’t have to stay. Let’s rebuild your food freedom. DM me!

22/07/2025

IBS isn’t your fault. And you don’t need to manage it alone. Let’s work together. DM me.

22/07/2025

Comment Work and I’ll send you all the details, let’s get started.
✨ Wondering what it’s like to work with me inside my IBS Reset Program?
Here’s exactly how I guide you step by step:
✅ We start with a 40-min Discovery Call to understand YOUR story & goals
✅ You get a personalized roadmap after a deep-dive IBS & lifestyle assessment
✅ You’ll log symptoms & progress inside your private Practice Better app so we can adjust your plan based on REAL data
✅ We meet regularly through 1:1 coaching to refine your plan & keep momentum
✅ You’ll have unlimited chat support no more navigating IBS alone
✅ You’ll have SOS calls available any time you need fast support
✅ You’ll receive my complete IBS Starter Kit to guide you: meal plans, symptom tracker, grocery list, gut health guide & more
This is NOT a quick fix or “eliminate everything” diet.
It’s a science-based, data-driven, fully supported gut healing journey.
✨ The goal? Less bloating. Fewer flares. More food freedom. Confidence in your body again.

21/07/2025

Comment Work and I’ll send you all the details, let’s get started.
✨ Wondering what it’s like to work with me inside my IBS Reset Program?
Here’s exactly how I guide you step by step:
✅ We start with a 40-min Discovery Call, to understand YOUR story & goals
✅ You get a personalized roadmap after a deep-dive IBS & lifestyle assessment
✅ You’ll log symptoms & progress inside your private Practice Better app, so we can adjust your plan based on REAL data
✅ We meet regularly through 1:1 coaching to refine your plan & keep momentum
✅ You’ll have unlimited chat support, no more navigating IBS alone
✅ You’ll have SOS calls available any time you need fast support
✅ You’ll receive my complete IBS Starter Kit to guide you: meal plans, symptom tracker, grocery list, gut health guide & more

This is NOT a quick fix or “eliminate everything” diet.

It’s a science-based, data-driven, fully supported gut healing journey.

✨ The goal? Less bloating. Fewer flares. More food freedom. Confidence in your body again.

19/07/2025

💾 Save this post and try it when you feel bloated or backed up

💩 Constipated? Bloated? Feeling stuck?
Try this gut-friendly massage you can do at home, in just a few minutes a day.

It’s called the “I LOVE YOU” massage, and yes, it actually works.

This gentle technique follows the path of your colon to help:
✅ Stimulate movement
✅ Release trapped gas
✅ Ease constipation naturally

No side effects. Just simple science and a little daily consistency.

18/07/2025

Backed up? These juicy green gems might be your new best friend 🥝💩
⁠Constipation is no joke, it affects about 1 in 7 people, and nearly half of those with IBS. As a dietitian, I firmly believe in using a natural, food-first approach for constipation management. I work with my clients to implement diet & lifestyle-based strategies early on so they don’t have to rely on medications to keep them regular.
In one of my favourite studies , people with chronic constipation ate 2 green kiwifruits a day for just 4 weeks – and the results were kind of amazing:
✔️ Laxative use dropped by 65%
✔️ Spontaneous poops doubled (yes, doubled)
✔️ Improvements in satisfaction, comfort, and even gut transit time
(PMID: 17729399)
Not only that, kiwis are packed with fibre and over 260% of your vitamin C needs - a tasty, natural way to support your gut.
⁠The exact mechanisms are still being studied, but it’s thought that kiwi’s high water-holding fibre and the enzyme actinidin may work together to bulk and soften stool.