Velocity-Health

Velocity-Health 👩🏼‍💻Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

Comment “Holiday” and I’ll send you a free 5 IBS-friendly Breakfast Recipes that will help you nourish well during the h...
11/12/2025

Comment “Holiday” and I’ll send you a free
5 IBS-friendly Breakfast Recipes
that will help you nourish well during the holidays!

10/12/2025

📋 Save this! Your intestinal lining renews every 3–5 days and needs amino acids like glutamine, glycine, and proline. If you’re under-eating protein, your gut can’t rebuild its barrier. That’s why adequate protein is non-negotiable in IBS recovery.

Comment “Relief” and I’ll send you a free “IBS relief kickstart kit”IBS can affect your days, but it never defines who y...
09/12/2025

Comment “Relief” and I’ll send you a free “IBS relief kickstart kit”
IBS can affect your days, but it never defines who you are. This shift alone gives you back power, safety, and calm.

Comment “RESET” to start your own journey!
08/12/2025

Comment “RESET” to start your own journey!

08/12/2025

🍷 Comment "Gut" to book your free call today! It’s time to enjoy food and social life again. If your social life revolves around your symptoms, it’s time to change that. Healing doesn’t mean isolation; it means learning how to manage triggers while enjoying life. In IBS Reset, I help you build strategies to go out, eat confidently, and stop fearing every meal.

Comment "Recipe" and I will send you 5 more IBS-friendly breakfast recipes.
06/12/2025

Comment "Recipe" and I will send you 5 more IBS-friendly breakfast recipes.

05/12/2025

Follow .inc for more tips to manage IBS, reduce flare-ups, and identify your real gut triggers.

I’m Dr. Dominique Dano, an IBS-certified dietitian with 17+ years of clinical experience.
People come to me after trying every diet, every supplement, and every doctor: still stuck with bloating, cramps, diarrhea, constipation, and unpredictable flare-ups.
Here, you’ll learn the evidence-based strategies I use inside my 90-day IBS Reset Program to help my patients finally calm their gut, understand their triggers, and regain control of their life.

For more strategies to get rid of IBS symptoms and feel comfortable in your own body again…

👉 Follow .inc

Comment “Relief” and I will send you my free Kickstart Guide.So you can stop putting it off and start your healing journ...
04/12/2025

Comment “Relief” and I will send you my free Kickstart Guide.
So you can stop putting it off and start your healing journey now!

04/12/2025

🌿 Save this! Fiber isn’t one-size-fits-all. Soluble fiber (like oats, chia, psyllium) calms IBS; insoluble fiber (like raw veggies or bran) can worsen cramps during flares. It’s not about cutting fiber, it’s about choosing the right one for your gut.

Comment “STRESS” and I’ll send you my free IBS relief kickstart guide. If your symptoms intensify during stress, your p...
03/12/2025

Comment “STRESS” and I’ll send you my free IBS relief kickstart guide.
If your symptoms intensify during stress, your plan must target both diet + gut-brain axis regulation!

03/12/2025

💡 Share this! Sudden weekend overeating or skipping meals shocks your gut rhythm. The microbiome loves routine. Keeping meal timing and portions consistent reduces Monday bloating dramatically. IBS management isn’t only what you eat, it’s when and how often.

Comment “Reset” and I can help you,if Want a personalised IBS trigger map and a step-by-step plan to reduce bloating an...
02/12/2025

Comment “Reset” and I can help you,
if Want a personalised IBS trigger map and a step-by-step plan to reduce bloating and pain without destroying your diet variety!

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