Healthy Gourmet

25/02/2026

Breakfast from the athletic program💪🏻

Book your high in protein low in carb meal plan now on 71009916 or on www.healthygourmetlb.com

25/02/2026

Breakfast from the athletic program💪🏻

Book your meal plan now on 71009916 or www.healthygourmetlb.com

22/02/2026

Discover our delicious lent menu at Healthy Gourmet!
For more info contact us on 71009916!
🖥️ www.healthygourmetlb.com
foodlover

21/02/2026

12/02/2026

How to choose a Meal Plan?
At Healthy Gourmet we’re transparent with you and we provide high quality clean natural food!
Book your 3 days trial now on 71009916 or on www.healthygourmetlb.com

11/02/2026

Who said pizza can’t be high in protein and suitable for athletes? 😄
At Healthy Gourmet you’ll find everything! Book your meal plan now on 71009916🤗

09/02/2026

Meghle🫠
Watch till the end 🤣
Book your meal plan on 71009916 or on www.healthygourmetlb.com

08/02/2026

I think this is the best ad we can have 🤣 Mom deserves an Oscar for this masterpiece 👀
Don’t forget to book your meal plan on 71009916 or on www.healthygourmetlb.com 🤗

07/02/2026

Party harder. Jump, don’t clap 🔥🎉
Jump= 1200 Kcal per hour = 1 full day of weight-loss meals 😱

04/02/2026

Sneak Peek from Healthy Gourmet’s oven!👀
Light, oat dough, mankoushe zaatar 🤤

26/01/2026

اكل صحي و عم تنصحوا؟
#نصائح

24/01/2026

Food intolerance testing is not a medical tool- it’s a profit-oriented marketing strategy.


Here are some scientific studies you can check them out🤗

1. Atkinson, W., Sheldon, T. A., Shaath, N., & Whorwell, P. J. (2004). Food elimination based on IgG antibodies in irritable bowel syndrome: A randomised controlled trial. Gut, 53(10), 1459–1464.
— Classic RCT that tested IgG-directed elimination diets in IBS patients, showing methodological limitations that raise questions about IgG testing accuracy and utility.
2. Lavine, E. (2012). Blood testing for sensitivity, allergy or intolerance to food. PMC Article. — This review explains that IgG, especially IgG4, is a marker of exposure or tolerance, not intolerance, and that IgG tests are not recognized diagnostic tools.
3. Kelso, J. M. (2018). Unproven diagnostic tests for adverse reactions to foods. Journal of Allergy and Clinical Immunology: In Practice. — Reviews evidence and concludes that IgG/IgG4 food testing lacks sufficient evidence for diagnosing food intolerance.
4. “Myth of IgG food panel testing.” (American Academy of Allergy, Asthma & Immunology). — The AAAAI states that IgG tests have never been scientifically proven to accomplish what they claim and that elevated IgG levels often reflect exposure, not harmful reactions.
5. “Are food sensitivity tests accurate?” (Food Allergy Canada – Mythbuster). — This summary from a clinical expert body highlights that because IgG levels reflect exposure/tolerance rather than intolerance, IgG tests are not recommended for diagnosing food allergies or intolerances.