15/02/2023
Vitamin B12 (cobalamin) is a key component for supporting the function of our nervous system, as it is an essential vitamin for the formation of red blood cells.
This vitamin plays a very important role in regulating mental health.
If you suspect you might have a deficiency, it’s important to pay attention to these symptoms:
Fatigue
Pale skin
Headaches
Depression
Difficulty concentrating
Sore mouth and tongue
Most people get enough vitamin B-12 from a balanced diet 🥩🍳🍗However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements💊
