Dietitian PerLa Feghali

Dietitian PerLa Feghali Offer an outpatient nutrition clinic to maintain and improve nutritional health. ... Our goal is to achieve healthy outcomes....It's a lifestyle !!:)

14/05/2019

سمعوني ليوم على راديو روتانا الساعة 9h45.

الموضوع: الرياضة خلال رمضان

06/05/2019

.lb ()
・・・
من #لبنان 102.1 وبداية أسبوع جديد منتمنى يكون حامل معه كل النشاط والتفاؤل ❤️
رح نبلش نهارنا معكن ونتشارك سوا كل تفاصيلوا
بحلقة جديدة من برنامج
من هلأ للساعة 10 مع
📍ترقبوا وصفة طبخ مميزة ضمن فقرة "مقادير" مع الشيف عبدالله خضر
📍ومعلومات غذائية مهمة ضمن فقرة "صحتك" مع أخصائية التغذية بيرلا فغالي
📍كونوا معنا وشاركونا على الهوا ع رقمنا : 01497794
أو ممكن تبعتوا رسائلكم على رقم الواتساب 03170999

May All The Joys Of This Glorious Season Be Yours.Happy Easter !
28/04/2019

May All The Joys Of This Glorious Season Be Yours.

Happy Easter !

Celebrate The Resurrection Of Our Lord! Happy Easter
21/04/2019

Celebrate The Resurrection Of Our Lord!

Happy Easter

During the Lent period, giving up or limiting meat intake may help to reduce risk factors for chronic conditions such as...
04/04/2019

During the Lent period, giving up or limiting meat intake may help to reduce risk factors for chronic conditions such as diabetes and heart disease.

A Handful of Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL c...
01/04/2019

A Handful of Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol.

They are great source of several nutrients, including vitamin E, magnesium, and selenium.

Weight Loss Swap Which One Do You Prefer?!
29/03/2019

Weight Loss Swap

Which One Do You Prefer?!

Feed your muscles with these foods that are packed with protein to help you with your fitness goals! ...
26/03/2019

Feed your muscles with these foods that are packed with protein to help you with your fitness goals!

Wishing that this special day unfolds many joys and happy moments for you to cherish always! Happy Mother's Day!!
21/03/2019

Wishing that this special day unfolds many joys and happy moments for you to cherish always!

Happy Mother's Day!!

Happy Women's Day 😍
08/03/2019

Happy Women's Day 😍

How Can Peanut Butter Be Healthy??All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found th...
07/03/2019

How Can Peanut Butter Be Healthy??

All of the fat in peanut butter is heart-healthy monounsaturated fat.

A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat.

Be careful & limit your portion size 😉

Portion Sizes Matter When It Comes to a Healthy Diet 😌
01/03/2019

Portion Sizes Matter When It Comes to a Healthy Diet 😌

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale ...
26/02/2019

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body.

A single cup of raw kale actually contains more vitamin C than an orange.

Foods that cause bloating!
22/02/2019

Foods that cause bloating!

What Is The Best Way To Cook Artichokes?Artichokes 😙are vegetables with some of the highest levels of antioxidants.Their...
22/02/2019

What Is The Best Way To Cook Artichokes?

Artichokes 😙are vegetables with some of the highest levels of antioxidants.

Their antioxidant content can vary based on how they are prepared:

Boiling artichokes may raise their antioxidant content by 8 times, and steaming them may raise it by 15 times.
On the other hand, frying artichokes may reduce their antioxidant content.

Can You Mix Milk & Tea? Some research has shown that mixing milk with tea 🥛may reduce or block its beneficial antioxidan...
19/02/2019

Can You Mix Milk & Tea?

Some research has shown that mixing milk with tea 🥛may reduce or block its beneficial antioxidants. However, several studies have also found a neutral or even positive effect.

=>The best answer☕️ is to keep doing what you're already doing.

The best thing you can do to maximize the health benefits of your diet is to consume a wide variety of dairy apart.

If you are looking for a natural weight loss solution!This might help you ☺️
16/02/2019

If you are looking for a natural weight loss solution!

This might help you ☺️

Would You Be My Valentine?? Happy Valentine 😍
14/02/2019

Would You Be My Valentine??

Happy Valentine 😍

Address

Furn El Chebback
Achrafie

Telephone

71607017

Website

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