Dee_nutrition_tips

Dee_nutrition_tips Always remember: Moderation is Key ✨

A health and wellness page that shares crucial information about nutrition, promoting a healthy lifestyle through balanced eating, staying hydrated, and exercising regularly.

Are you ready for a Holiday Giveaway?? 🤩There will be 3 winners from the drawEach winner will win 3 gifts🎁 :🍏A free cons...
27/12/2021

Are you ready for a Holiday Giveaway?? 🤩

There will be 3 winners from the draw
Each winner will win 3 gifts🎁 :

🍏A free consultation & tips with Dee_nutrition_tips
AND
🥜1 small peanut butter jar from
AND
🛍1 Accessory (unisex) from .ofqueen

To enter:
1️⃣Like this post
2️⃣Follow the 3 accounts
3️⃣Tag 5 of your friends (make sure that they follow us as well)
4️⃣ Share this post for a higher chance to win

⏩ Winners will be anounced on January 10th.
Good luck 🤞

During my BS years I was part of the Nutrition Student Society at AUB. We used to create nutrition booths on World Diabe...
24/11/2021

During my BS years I was part of the Nutrition Student Society at AUB. We used to create nutrition booths on World Diabetes Day to raise Awareness of this chronic disease, i.e. what are the factors increasing its likelihood, what to do, what to prevent, etc...

November is Diabetes Awareness Month ⭕🩸.
Diabetes is a chronic illness so let's raise awareness on how to prevent it through a healthy lifestyle.
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هذا الشهر هو الشهر العالمي لتوعية لداء السكري⭕🩸 الذي يعتبر من الأمراض المزمنة. خلينا نوعي العالم حول كيفية الوقاية منه من خلال اتباع اسلوب حياة صحي.

▪️العلاج:
📌 تقليل الملح 🧂 و الدهون المشبعة
📌 استخدم أطعمة غنية بالألياف🥦🥕🥔🍐🍊
📌 ممارسة النشاط البدني بانتظام 🚴⛹️‍♀️🤸‍♀️🚶
📌 الأدوية المضادة للسكري 💊
📌 تقليل التوتر
📌 التوقف عن التدخين 🚭
📌 +/- حقن الأنسولين

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Friday 10:00 - 17:00
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