05/05/2025
Clinical Pilates meets McKenzie magic
Move with purpose. Breathe with awareness. Heal with science.
This isn’t just a stretch—it’s a moment of mindful rehab.
In Clinical Pilates, Child’s Pose becomes a powerful tool: it calms the nervous system, teaches spinal awareness, and sets the stage for deeper lumbar work.
Add a McKenzie twist, and this pose transforms into a recovery zone between extension-based movements—especially for those managing low back pain. It’s not just rest… it’s intentional healing.
