Healthy Rush

Healthy Rush 🎓Nutrition & Dietetics - LAU
🍕 Anti-FAD diets
🧘🏽‍♀️ Making healthy living simple and enjoyable

Celebrating the strength, resilience, and health of women everywhere 🤍Happy Women's Day! 👭🥰
08/03/2024

Celebrating the strength, resilience, and health of women everywhere 🤍
Happy Women's Day! 👭🥰

Are you tired of the endless cycle of diets that leave you feeling deprived and frustrated? It's time for a change✨Our a...
16/10/2023

Are you tired of the endless cycle of diets that leave you feeling deprived and frustrated? It's time for a change✨
Our approach focuses on making choices that stand the test of time, ensuring you not only reach your health goals but maintain them 👌🏼
Ready to start your journey❔
Contact us to book your appointment for a Nutrition Consultation now!
📱 78 858 988
‼️ Online or In-clinic

Feelin' Avo-tastic on this special Avocado Day! 🥑💚
31/07/2023

Feelin' Avo-tastic on this special Avocado Day! 🥑💚

It's important to note that the effect of meal skipping on calorie consumption can vary from person to person, depending...
24/07/2023

It's important to note that the effect of meal skipping on calorie consumption can vary from person to person, depending on factors such as individual metabolism, appetite regulation, and overall eating patterns❕
Additionally, other factors such as the quality and composition of the subsequent meal can influence calorie intake 👌🏼
While it's generally recommended to maintain regular and balanced meals throughout the day to support overall health and well-being, occasional meal skipping may not necessarily lead to overeating if one's hunger and fullness cues are properly regulated. It's essential to listen to your body's signals and make mindful choices regarding meal frequency and portion sizes to maintain a healthy relationship with food.

Book Your Appointment for a Body Composition Analysis or/and a Nutrition Consultation now!
📱 78858988

The right foods before and after can boost your results ⚡️Like a car uses gas, your body burns carbohydrates for fuel....
17/07/2023

The right foods before and after can boost your results ⚡️
Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through your exercise🏋🏻‍♀️
After your workout, your body tries to rebuild its glycogen stores as well as repair and regrow those muscle proteins.
Eating the right nutrients soon after you exercise can help your body get this done faster. It's especially important to eat carbs and after your ❕❕
Doing this helps your body👇🏻
•Decrease muscle protein breakdown.
•Increase muscle protein synthesis (growth).
•Restore glycogen stores.
•Enhance recovery.

Get ready to make a splash this summer with our ultimate fitness giveaway! 🌞🏋🏽‍♀️💪🏽 Enter for a chance to win amazing pr...
14/07/2023

Get ready to make a splash this summer with our ultimate fitness giveaway! 🌞🏋🏽‍♀️💪🏽
Enter for a chance to win amazing prizes and kickstart your journey to a healthier lifestyle

❗️Giveaway instructions:
- Follow
- Mention at least 3 of your friends
- Share any post from my feed to your story

🥇 Winner #1:
Healthy goodie box
+ Nutrition Consultation
+ Body Composition Analysis
+ 1-month free membership at Dan's House

🥈 Winner #2:
Nutrition Consultation
+ Body Composition Analysis
+ 1-month free membership at Dan's House

🥉 Winner #3:
Body Composition Analysis
+ 1-month free membership at Dan's House

Winners will be announced on August 1st

Don't miss out on this amazing opportunity! Enter now and make this summer your fittest one yet! 💪🏽

Be careful mommies! 🤰 More than 200mg of caffeine can lead to higher risk of miscarriage and serious pregnancy problems‼...
07/07/2023

Be careful mommies! 🤰
More than 200mg of caffeine can lead to higher risk of miscarriage and serious pregnancy problems‼️

Book Your Appointment for your Nutrition Consultation
📱 78858988

We are all different in our genetics, metabolism, needs and preferences, so the exact same diet plan will work different...
05/07/2023

We are all different in our genetics, metabolism, needs and preferences, so the exact same diet plan will work differently for different people 👌🏼

A personalized diet plan specifically created for you will take into consideration your goal, personal eating habits, body composition, weight, lifestyle, blood tests and many more other important factors.

It is important to follow a customized after getting a proper consultation by your dietitian 💁🏽‍♀️

Book Your Appointment for your Nutrition Consultation
📱 78858988

Eid Mubarak! 🤍Remember to savor the flavors of wholesome foods, prioritize portion control, and include plenty of fruits...
27/06/2023

Eid Mubarak! 🤍

Remember to savor the flavors of wholesome foods, prioritize portion control, and include plenty of fruits, vegetables, and lean proteins in your meals 🥰

Wishing you a wonderful celebration that nourishes both your body and soul! ✨

🍨 Some ice cream flavors are high in fats and sugars while others are a bit lower📌 Save this as your calorie guide for e...
26/06/2023

🍨 Some ice cream flavors are high in fats and sugars while others are a bit lower
📌 Save this as your calorie guide for everyone’s fav summer treat 🤤
🍦 It's okay to have this snack in moderation from time to time as a part of your balanced diet. Also, you can choose to add a fruit topping to your ice cream to make it healthier 🍓
😋 Now tell me, which one is your favorite?

Happy Father's Day! 💚
21/06/2023

Happy Father's Day! 💚

Watermelon 🍉 & cantaloupe 🍈 are both delicious and refreshing fruits, but they have some differences in terms of taste, ...
14/06/2023

Watermelon 🍉 & cantaloupe 🍈 are both delicious and refreshing fruits, but they have some differences in terms of taste, and nutritional content❕
Which one is your favorite? 😋

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