16/07/2023
It is important to watch and protect ourselves from this unusal heat waves, and the exceptional rise in temperature.
Knowing the signs and signals that we are suffering from a heat issue will allow us to act quickly and even take earlier acts.
Most important to stay hydrated, to rest away from the sun and high temperature places from time to time (take breaks especially during trips, hikings, etc..)
Use cooling and venting systems.
To disregard any exhausting activities (unnecessary) during heat waves.
And again and most important is to stay hydrated.
📍Infographic source: WebMed.