Mohamedthedietitian

Mohamedthedietitian Online licensed dietitian and personal trainer helping people from the comfort of their home Check out my work on instagram:

As a licensed and experienced dietitian, I have a passion for helping people achieve their health and wellness goals through personalized nutrition plans. As a virtual dietitian, I am able to work with clients from anywhere, making it easier for them to access the support and guidance they need to make positive changes in their lives. With a degree in nutrition and dietetics, as well as several ye

ars of experience working with individuals and groups, I have the knowledge and expertise to help my clients succeed. Whether you're looking to lose weight, manage a chronic health condition, or simply improve your overall health and well-being, I can help you reach your goals.

20/04/2026

You don’t have to be there yet to want a partner that is also working on himself.

I have nothing but love and respect for everyone out there trying to get better every day, no matter how you’re feeling, I promise it gets better. Keep going.

19/04/2026

Imagine having the worst daily habits where you smoke every day eat whatever is in front of you and don’t exercise… and you wonder if coffee on an empty stomach is a problem 😅💀

16/04/2026

And here’s why my food looks “dry”…

I have IBS, get bloated easily, and feel full fast, but I still need to hit high calories. So I keep my meals simple and easy to digest, especially post-workout. Instead of loading my plate with salads, I prioritize foods that help me eat more without discomfort.

What I do instead:

1. Skip heavy salads around main meals (especially post-workout)
2. Get fiber from whole bread + fruits (easier on my gut)
3. Keep meals low volume, higher calories to avoid early fullness
4. Focus on digestion first = performance second

If you deal with bloating or IBS, forcing salads every meal might be working against you. Adjust based on your body, not trends.

👋 Who is like me?

15/04/2026

Calcium intake

15/04/2026

Kids drinking pepsi? Abort parenting position

15/04/2026

I need men to stop justifying that they don’t exercise because they have responsibilities, your responsibility as a man is to be healthy in order to be ready to provide and protect.

And feminists, no one cares about you trying to prove yourself everywhere anywhere

13/04/2026

‏ لازم كمان نضمن كمية أكل لنضل شبعانين ومرتاحين، وكمان نضمن معادن و فيتامينات

12/04/2026

The ideal % body fat for you is whatever makes you feel good, and of course, healthy meaning =

Be careful if you’re above +27%, don’t ‘accept’ an unhealthy body or a body that you don’t like

What do you say?

11/04/2026

Extreme diets don’t work. Starving yourself or completely removing certain food groups from your life will only make things worse for you long-term.

Moderation is key. Food is not a punishment.

11/04/2026

‏يقبرني الخبز الأبيض

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Beirut

Telephone

+96170877799

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