04/04/2025
What if your fatigue, bloating, or poor sleep aren’t random…
but your body asking for help?
Last week, I had the pleasure of presenting with a live workshop at Bcom, diving into the power of Functional Nutrition and how it goes beyond diets to get to the root of chronic symptoms.
Here’s what we covered, and what everyone should know:
• Why body composition matters more than weight
• The top symptoms that signal deeper imbalances
• Smart eating habits that improve digestion, energy, and focus
• Label-reading and storage tips that simplify healthy living
• What to pack when traveling to stay nourished on the go
Whether you’re working 9 to 5, raising a family, or constantly traveling, your body is speaking to you. Are you listening?
Want to bring this workshop to your company or team?
DM me “Workshop”!