Diet Clinic Maria Tekeyan

Diet Clinic Maria Tekeyan Diet Counselor Maria Tekeyan will teach you how to eat healthy, and how to stick to your diet.
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Diet counselor Maria Tekeyan received her Bachelor's Degree in Nutrition & Dietetics from the American University of Beirut. She completed her Master's Degree in Clinical Psychology to help clients make permanent changes in their thinking to stop bad eating behavior and overcome emotional eating. She believes healthy eating habits must start at early age in order to continue through adulthood; she

has been awarded a diploma in Child Nutrition from Shaw Academy, Dublin, and offers a special diet for children and teenagers to help them lose weight safely while getting the necessary nutrients their bodies need to grow. Through the course of ten years, she helped countless clients reach their goal weight by guiding them to lead healthy lifestyle.

15/03/2026

Are you hungry… or just bored? 👀
A lot of the time we eat for reasons that have nothing to do with hunger. Pause for a second and check in with yourself before grabbing a snack and ask yourself: what do I actually need right now? Not every craving is hunger!

Build healthy habits you can live with. The kind that let you enjoy life and stay consistent at the same time. Sustainab...
25/02/2026

Build healthy habits you can live with. The kind that let you enjoy life and stay consistent at the same time. Sustainability over perfection 💪🏻
My balance includes cheese fondue 🫕😉🇨🇭

08/01/2026

Personal experience can be useful — but nutrition advice carries responsibility! Not all nutrition advice online is harmless. Your health deserves evidence, not trends!



2026 💫Less noise.Same standards.Better habits.
31/12/2025

2026 💫

Less noise.
Same standards.
Better habits.

Consistency, wherever you are 💪🏻 Let healthy habits travel with you ✈️❤️ even on Holiday 🎄⛄️
27/12/2025

Consistency, wherever you are 💪🏻 Let healthy habits travel with you ✈️❤️ even on Holiday 🎄⛄️

😍🚲🛶🥰🌷
16/12/2025

😍🚲🛶🥰🌷

11/12/2025

Tag the friend who can’t go a week without chocolate 😅🍫 One piece of chocolate won’t ruin your progress — guilt does.
Balance always wins. 🤍 Enjoy your food. Respect your goals. Repeat. ❤️

24/11/2025

Struggling to stay consistent? It’s not about willpower, that runs out fast. What really helps are better routines and setups.
Stop relying on motivation — design your environment, and the results will follow. Here are a few examples you can start using today:
– Prep ingredients once, eat all week.
– Keep healthy foods visible; hide trigger foods.
– Create a default breakfast or lunch so you’re not making decisions all day.
– Put workouts on your calendar — non-negotiable appointments.
– Lay out your workout clothes the night before.
– Have a “minimum workout” you can do on low-energy days.
– Reduce cognitive load by planning ahead.
– Track small wins so your brain stays engaged. 💬 If you want help building systems that actually work for your life, send me a message, I’d love to guide you ❤️

16/11/2025

Why is Zone 2 running harder than Zone 4? Because it feels easy on the body, but brutal on the ego 😅 Slowing down feels like a punishment at first, but it’s actually where the real progress hides. This is the pace where your endurance builds, and your fat burns. Slowing down means you’re building fitness the smart way.
Remember: Easy miles = strong miles.
Train the heart, not the ego💚 Zone 2 builds patience, discipline, and endurance — one boring step at a time.🏃‍♂️

23/10/2025

Wellness isn’t just what you eat or how you train, it’s how you live, think, and protect your peace.
Feed your body. Feed your mind. Protect your peace. 🩶 Good thoughts hold more power than you think 🧘🏻‍♀️

13/09/2025

One day of overeating won’t undo your progress. Healthy eating isn’t about perfection but consistency. Every morning is a fresh start—a reset button to refocus, nourish your body, and keep moving toward your goals. A difficult day doesn’t define your journey; what matters most is how you reset and continue!

05/09/2025

Often, we reach for food to satisfy emotions—stress, boredom, or comfort—rather than true hunger. This quote is a reminder to pause and ask: “Is this meal fueling my goals, or just my feelings?”
Fuel your body with intention, and let your mood be managed by healthier outlets like movement 💪

Address

Beirut

Telephone

+4915738600564

Website

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