Nathalie.Sport.Psychologist

Nathalie.Sport.Psychologist PhD Sport Psychology -Ongoing
Licensed Clinical Psy
M.A Sports
Psychotherapist
Retired Pro Athlete

🧠PhD Sport Psychology
📚M.A Clinical Psychology
🏋🏻‍♀️M.A Sports Management
🛋 Psychotherapist
🏀 Retired Pro Athlete

Scoreboards are simple.They record points, time, wins, losses.But they never record what athletes carry with them when t...
18/03/2026

Scoreboards are simple.
They record points, time, wins, losses.
But they never record what athletes carry with them when they step onto the court.
In Lebanon and across parts of the Arab world, many athletes train while holding realities that are far heavier than competition: uncertainty about family safety, interrupted routines, the constant background noise of instability.
And still, the session goes on.
The match goes on.
The season goes on.
Sport often asks athletes to narrow their focus to the present moment. But when life outside the court is unsettled, staying present is not always simple. It becomes an effort that remains largely invisible.
Behind every performance is a life unfolding beyond the game.
Sometimes the most important part of supporting athletes is simply recognizing that what shapes them does not always appear on the scoreboard.

Coaching in Lebanon right now means carrying much more than tactics and training plans.Many coaches are holding spaces f...
15/03/2026

Coaching in Lebanon right now means carrying much more than tactics and training plans.
Many coaches are holding spaces for athletes while the world around them feels uncertain. They are managing worried parents, interrupted seasons, and teams that are constantly changing.
Often, they are doing this without any preparation for the emotional side of the role.
In times like these, coaches become stabilizing figures for young athletes, even when they themselves are navigating the same reality.
Supporting athletes also means supporting the people who guide them every day.

Many athletes in Lebanon and across the Arab world are still showing up: training, competing, leading teams.But function...
13/03/2026

Many athletes in Lebanon and across the Arab world are still showing up: training, competing, leading teams.

But functioning well doesn’t mean the situation around you isn’t affecting you.
Taking care of your mental health is not separate from performance.
It’s part of sustaining it.

Use micro-resets
• Slow breathing
• Step outside
• Short walk
• Shake tension out of the body

Strong athletes don’t ignore stress. They learn how to manage it.

Your self-talk is your inner teammate, make it encouraging, honest, and real.💬 What’s a self-talk phrase that fuels you ...
11/03/2026

Your self-talk is your inner teammate, make it encouraging, honest, and real.
💬 What’s a self-talk phrase that fuels you instead of drains you?

The game is always played in one place: the NOW. Mindfulness is the art of catching your mind before it sprints to the p...
09/03/2026

The game is always played in one place: the NOW.
Mindfulness is the art of catching your mind before it sprints to the past or future. Presence is the hidden edge of elite performance.
💬 How do you bring yourself back when your mind drifts during competition?

Athletes often tie their entire identity to their sport. Losing or leaving the game can feel like losing yourself. Who y...
01/03/2026

Athletes often tie their entire identity to their sport.
Losing or leaving the game can feel like losing yourself.
Who you are off the field matters.
💬Who are you outside of your sport?

Sport was supposed to be about joy.But when did it become just pressure, comparison, fear?You deserve to laugh again. Ev...
27/02/2026

Sport was supposed to be about joy.
But when did it become just pressure, comparison, fear?
You deserve to laugh again. Even if your stats don’t show it.
💬Joy heals more than success ever could.

An athlete once described this pain to me.We looked beyond training they had untreated depression.Together, we got them ...
20/02/2026

An athlete once described this pain to me.
We looked beyond training they had untreated depression.
Together, we got them the support they needed.
💡 Not all injuries are visible.
🛑 Emotional pain deserves rest too.
💬 Coaches: What if rest is the high-performance strategy?

It is said that athletes die twice: once at retirement, and at the end of their lives.So many retired athletes suffer fr...
18/02/2026

It is said that athletes die twice: once at retirement, and at the end of their lives.
So many retired athletes suffer from depression and a painful sense of loss, making the transition to a “normal” life tricky IF not prepared!

The photo, the medal, the time… they’re temporary. But the way you treat yourself through the journey will stay long aft...
17/02/2026

The photo, the medal, the time… they’re temporary.
But the way you treat yourself through the journey will stay long after the race is over.
💬 How do you want to feel when you look back on your season?

Sport is not only about training and results. For young athletes, it also involves confidence, pressure, emotions, and e...
15/02/2026

Sport is not only about training and results. For young athletes, it also involves confidence, pressure, emotions, and enjoyment.
This practical online workshop is designed for parents of young athletes who want to better understand the mental and emotional side of sport and how their role on court/ off court can make a real difference.
📅 Mondays: 2 & 9 March 2026
⏰ 8:00 – 10:00 PM (Beirut time)
💻 Live online via Zoom / Interactive with Live Q&A
👩‍⚕️ Led by Sports Psychologist Nathalie Jbeily
🗣️ Delivered in Arabic
🎓 Certificate of attendance
🔒 Limited spots available
📩 Comment “PARENT” to receive registration details via DM or visit the link in bio.

الرياضة ليست فقط تدريبًا ونتائج. بالنسبة للرياضيين الناشئين، هي أيضًا ثقة بالنفس، ضغط، مشاعر، ومتعة.
ورشة عمل عبر الإنترنت، مخصّصة لأهالي الرياضيين الناشئين، وتهدف إلى مساعدتهم على فهم الجانب النفسي والعاطفي للرياضة، ودور الأهل في دعم أطفالهم بطريقة صحية ومتوازنة.
📅 أيام الإثنين: 2 و9 آذار 2026
⏰ من 8:00 إلى 10:00 مساءً (بتوقيت بيروت)
💻 عبر الإنترنت مباشرةً عبر Zoom / تفاعلية مع جلسة أسئلة وأجوبة
👩‍⚕️ بإشراف الأخصائية النفسية الرياضية ناتالي الجبَيلي
🗣️ تُقدَّم باللغة العربية
🎓 شهادة حضور
🔒 الأماكن محدودة
📩 اكتب “PARENT” في التعليقات للحصول على تفاصيل التسجيل أو قم بزيارة الرابط في البايو.

Being unique is my strength; I thrive when I'm not compared.
13/02/2026

Being unique is my strength; I thrive when I'm not compared.

Address

Beirut

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

https://www.instagram.com/nathalie.sport.psychologist/, https://www.youtu

Alerts

Be the first to know and let us send you an email when Nathalie.Sport.Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nathalie.Sport.Psychologist:

Share

Our Story

Sport Psychologist, Psychotherapist, Certified personal trainer