What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Nathalie.Sport.Psychologist

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Lebanon
Beirut
Nathalie.Sport.Psychologist

PhD Sport Psychology -Ongoing
Licensed Clinical Psy
M.A Sports
Psychotherapist
Retired Pro Athlete

🧠PhD Sport Psychology
📚M.A Clinical Psychology
🏋🏻‍♀️M.A Sports Management
🛋 Psychotherapist
🏀 Retired Pro Athlete

04/10/2025

Anxiety doesn’t always look like fear, it can hide behind smiles, leadership, and constant availability. Sometimes, the loudest hype comes from the quietest worry.
💬 How can we create spaces where athletes feel safe sharing what’s really going on?

02/10/2025

Bullying doesn’t just hurt feelings, it erodes confidence, safety, and mental health.
Kindness is a form of safeguarding, and creating safe spaces is everyone’s responsibility. 💬
Words leave marks you can’t see.
Choose kindness. Protect each other.
💬 What’s one act of kindness that changed your day in sport?

29/09/2025

Someone messaged me after breaking down in the locker room. “I’m supposed to be the strong one.”
But real strength isn’t about holding it all in, it’s about knowing when to let go. You can carry both grit and grief.
💬 This is your reminder: you’re not less of an athlete when you feel broken.

27/09/2025

Let’s be honest, not all coaching styles are healthy.
Yelling, belittling, and punishing mistakes may look like “discipline”, but they damage trust and motivation long-term.
The OCA Safeguarding framework calls this what it is: abuse.
✅ Safe coaching ≠ soft coaching. It’s smart, strategic, and supportive.
💬 Has tough coaching ever crossed a line for you?
📩 DM me if you want to talk or learn how to educate your federation.

25/09/2025

A champion sat in front of me, gold medal in hand, and asked:
“Why don’t I feel proud? I just feel… empty.”
We talked about identity. About chasing achievements instead of connection.
We worked to rebuild joy not just results.
🏅 Winning doesn’t fix what pressure breaks.
❤️ Your worth isn’t tied to outcomes.
💬 Have you ever felt this way after reaching a goal?

20/09/2025

University sport is more than competition, it’s where discipline, friendships, and life lessons are built. 🎓🏆
Balancing academics, performance, and mental wellbeing is a challenge, and every student-athlete deserves support.
💬 What has sport taught you beyond the scoreboard?

18/09/2025

Self-regulation helps athletes:
-Cope with before a game
-Motivate themselves to keep practicing
-Stay calm and collected when experiencing hardships in and outside their sport.
🧠💪🏼

15/09/2025

A finish line only measures performance, not identity. You are a whole human beyond your sport, and your story carries on in ways a stopwatch can’t capture.
💬 Who are you beyond the finish line?

13/09/2025

Coaches, to us, you're more than just trainers; you're mentors for life, did you know that?

10/09/2025

Every second is a chance to notice, ask, and listen. 💛
Checking in on someone, starting a conversation, and encouraging professional support can save lives.
Your awareness matters.
Your words matter.
You matter.

08/09/2025

High-pressure moments don’t demand perfection, they demand presence. Respect your effort, not just the outcome.
💬 Next time pressure hits, will you treat yourself like someone you respect?

06/09/2025

Focus isn’t perfection.It’s a practice.
Focus is a skill not a personality trait.
You can train it just like mobility or speed. Here’s how:
🧠 60 seconds of deep breathing before reps
🎯 One-word anchor: “Here.” “Now.” “Calm.”
🔁 Practice coming back when you drift
Focus doesn’t mean no distraction. It means choosing your next moment on purpose.
📌 Save this before your next big event.

Address

Beirut

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

https://linktr.ee/nathalie.sport.psychologist, https://www.instagram.com/nathalie.sport.psychologist/, https://www.youtu

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