Food For LIFE

Food For LIFE Dania Ibrahim LD, MSc in Diabetes from University of Leicester, UK
Nutrtion & Diabetes Counseling se YES! LIFESTYLE. The future is NOW!!

It is well known that there is nothing called a " Magic Pill" for staying fit, however this should not be a barrier for approaching a healthy lifestyle. I believe that the impact of obesity depends on the 3 Cs:
1- Choices made by you determine the end results.
2- Control belongs to you.
3-Consequences of the choices made belong to you

The greatest impact on your health and well-being is your self

-management routines and decisions in every aspect of your daily life. Today, with my help and YOUR effort, we will make your nutrition habits healthier bit by bit for us to reach a healthy LIFESTYLE. It is about setting goals for your life and accomplish changes that will affect your entire habits and routines. Its is through MODERATION rather than deprivation. I personally am not a fan of calorie counting or controlling every single bite every single minute of your day. It is very exhausting for one to stick to a harsh diet plan for large periods of time. It is about making healthier choices concerning food we love and sustaining daily activities. I am here today to teach you how to ENJOY your food rather than FEARING its consequences. Everyone has a lifestyle different from other; what is appropriate for one may not be for others. I strongly believe in working together to build a healthy, individualistic and realistic approach that fits into everyone's OWN lifestyle. YOUR OWN goals, YOUR OWN schedule, reaching your OWN SUCCESS. Let me help you avoid all the chronic diseases that might arise from obesity and weight gain. Let me help you increase your ENERGY. The FAT you accumulate is short for Frequency, Amount and Type of food you put into your system. YOUR time is now to make changes to YOUR life. "Moderation" is the key to encourage you to regulate what you eat without depriving yourself from food you LOVE. Being Healthy is NOT complicated, it can be as fun and as enjoyable as you can make it. LET'S WORK TOGETHER FOR A BETTER LIFESTYLE, HEALTH AND FUTURE. About Dania Ibrahim:

I am very proud to announce the launch of my new business in Nutrition and Diabetes Counseling services. I graduated from the American Unuversity of Beirut (AUB) with a degree in Nutrition and Dietetics. I became a Licensed Dietitian with certification from the Lebanese Ministry of Health after passing the colloquim exam in 2012. I earned a Masters Degree in Diabetes from University of Leicester at Leicester, UK. Appointments:

To set an appointment please inbox us by clicking on the message box available on the top of the page

As we step into 2025, may your heart be full and your goals within reach!Happy New Year everyone ❤️ #2025
01/01/2025

As we step into 2025, may your heart be full and your goals within reach!
Happy New Year everyone ❤️
#2025

To all avocado lovers, this is one of the great options you can have as a mix with avocado drink. Perfect as a snack and...
24/08/2024

To all avocado lovers, this is one of the great options you can have as a mix with avocado drink.
Perfect as a snack and can make you feel full.

Don’t forget to add crushed ice for a breeze fresh taste

Total Kcal 250kcal

Enjoy ❤️

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect r...
26/07/2024

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings)👉🏻

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect r...
26/07/2024

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings) 👇🏻

¼ cup honey
3 tablespoon soy sauce
1 teaspoon ginger paste
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
¼ cup cornstarch
½ teaspoon fine sea salt
½ teaspoon coarse ground black pepper
1 lb large shrimp peeled and deveined (removing tail is optional)
1 tablespoon butter
1 tablespoon avocado oil
1 large broccoli head cut just the crowns into bite size pieces

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

On this auspicious day of Eid-al-Adha, may Allah take all your worries and sacrifice and provide you forgiveness and hap...
16/06/2024

On this auspicious day of Eid-al-Adha, may Allah take all your worries and sacrifice and provide you forgiveness and happiness in the world.
#اضحى مبارك #عيد #صحة

International Women’s Day is observed to mark and celebrate the social, economic, cultural and political achievements of...
08/03/2024

International Women’s Day is observed to mark and celebrate the social, economic, cultural and political achievements of women and raise awareness about women's equality and accelerate gender parity.
On this day, I would like to take the opportunity and talk about being human before being women.
Being human and have equity and equality among all human being no matter their race, ethnicity, culture and believe. We need to embrace a change in the equity between human beings and nations.
We cannot celebrate women’s day when there is a time a nation by itself is facing genocide.
We cannot celebrate women’s day when their is still women suffering and having their kids being killed in-front of their eyes.
What is women’s day in the absence of humanity?
What is women’s day in the absence of equity and equality?
What is women’s day in the absence of peace?
Lets celebrate Humanity!
Lets embrace a change in the meaning of equity and equality.

Chasing Humanity.
Calling for being Humans

I need a different world for helplessness. A word that goes beyond the feeling of not being able to do anything.A word t...
27/10/2023

I need a different world for helplessness.
A word that goes beyond the feeling of not being able to do anything.
A word that encompasses the rage and deep pain that exists from watching others carry on as usual.
A word that paints the picture of watching the world fall apart before our eyes.

I need a world that stands for humanity!

💫

سلطة الدجاج بالعنب ... اخترنا لكِ وصفة مميزة من وصفات سلطات الدجاج الطيبة والمشبعة، جربيها بإضافة فاكهة العنب الطازج وال...
02/07/2023

سلطة الدجاج بالعنب ... اخترنا لكِ وصفة مميزة من وصفات سلطات الدجاج الطيبة والمشبعة، جربيها بإضافة فاكهة العنب الطازج والشهي، وتمتعي بطعم السلطة السهلة والسريعة والمميزة جداً

المقادير
- صدر الدجاج : 500 غراماً
- الكرفس : كوب (مفروم)
- الجرجير : كوب (أوراق)
- عنب : كوب (مقطع أنصاف)
- الجوز : كوب (مجروش)
- البصل : 1 حبة (مقطع شرائح رفيعة)
- ملح : نصف ملعقة صغيرة
- الصويا صوص : ملعقة صغيرة
- المايونيز : نصف كوب
- البصل : ملعقة كبيرة (مفروم)
- هيل : 2 حبة
- فلفل أسود : رشّة
- الماء : حسب الحاجة

طريقة التحضير
اسلقي الدجاج في قدر من الماء، والملح، والفلفل، والبصل المفروم، والهيل على نار هادئة حتى ينضج.
ارفعي الدجاج من الماء، واتركيه جانباً حتى يبرد، ثم قطعيه إلى مكعبات متساوية.
ضعي أوراق الجرجير، والكرفس، وشرائح البصل، في طبق التقديم.
تبلي المكونات بالملح والفلفل الأسود، ثم وزعي مكعبات الدجاج.
وزعي أنصاف العنب فوق الدجاج.
أضيفي الصويا صوص، والمايونيز، ثم حبات الجوز المجروش على الوجه وقدميها.

اضحى مبارك على الجميع Eid Adha Mubarak
27/06/2023

اضحى مبارك على الجميع
Eid Adha Mubarak

(Eda) mommy knows best! 😏Edemame is one of my favorite no-brainer foods to boost plant protein in meals. I buy it frozen...
25/06/2023

(Eda) mommy knows best! 😏
Edemame is one of my favorite no-brainer foods to boost plant protein in meals.
I buy it frozen and shelled to easily add to rice bowls, noodles and salads. With the shells it make a great snack for the kids who enjoy popping the beans out of the skins.
Plus, its one of the richest sources of - a critical nutrient for baby’s development brains 🧠 which many pregnant women and children don’t get enough!

Are you an edemame fan?
How do you add it to your diet?

Comment 👇🏻 and share your ideas!

Happy Father’s Day to the soul of our ❤️We love you!
21/06/2023

Happy Father’s Day to the soul of our ❤️

We love you!

My yum breakfast for today!Toasted toast with pesto sauce, slices of mozzarella cheese, topped with dried and fresh toma...
24/05/2023

My yum breakfast for today!
Toasted toast with pesto sauce, slices of mozzarella cheese, topped with dried and fresh tomato and a drizzle of olive oil! 🤤

What did you have for breakfast today?

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