Re Nutrify

Re Nutrify Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
đź“ŤBeirut, Lebanon

Nutrition isn't a magic cure, but it plays a massive role in how you feel every single day. By focusing on calming down ...
23/03/2026

Nutrition isn't a magic cure, but it plays a massive role in how you feel every single day. By focusing on calming down inflammation and keeping your blood sugar steady, we give your body the foundation it needs to finally feel good again.

Your symptoms deserve attention.
Your voice deserves to be heard

Happy Nutrition Month!Normally I'd use this month to talk about healing your gut or balancing hormones. But we're in the...
14/03/2026

Happy Nutrition Month!

Normally I'd use this month to talk about healing your gut or balancing hormones. But we're in the middle of a war, and pushing for "perfect" nutrition right now is out of touch. At re.nutrify, I stand for supporting your body exactly where it’s at, and right now, your body may be stressed and exhausted. Here if you need me, link in bio for an online consultation!

Stay safe, everyone. 🕊️

If things feel heavy right now, please remember: it’s not a lack of discipline, and you aren't "failing." Your body is s...
09/03/2026

If things feel heavy right now, please remember:
it’s not a lack of discipline, and you aren't "failing."

Your body is simply responding to stress.

If you’re navigating PCOS and feeling overwhelmed by food, cravings, or your body…take a deep breath.

You aren't broken, and I’m right here with you. 🤍

If things feel heavy right now, please remember: it’s not a lack of discipline, and you aren't "failing." Your body is s...
09/03/2026

If things feel heavy right now, please remember:
it’s not a lack of discipline, and you aren't "failing."
Your body is simply responding to stress.

If you’re navigating PCOS and feeling overwhelmed by food, cravings, or your body…take a deep breath.

You aren't broken, and I’m right here with you. 🤍

25/02/2026

Cinnamon is a powerhouse, not just a spice and you should really pay attention to its type beyond relying on it 🤎

If you’re already on meds especially for diabetes, blood thinners, or cholesterol you need to be extra careful. Because Ceylon is so effective at lowering blood sugar and affecting circulation, so don’t just “add to cart” and hope for the best; check the details and always talk with your doctor before turning a spice into a supplement!

🌱 Replenish your lifestyle with Rebecca

14/02/2026

You can’t pour from an empty cup, and I didn’t realize how heavy mine had become until I finally put it down this week.

This means I can hold better, stronger space for you.

Deeply grateful for this

03/02/2026

Most snacks are just “empty” energy, but these use the clean ingredients I’m always preaching about.

For me, it’s about more than a crunch; it’s about blood sugar stability, gut health, and actually feeling full.

If you want to know what a clean label looks like, this is one of them. 🇱🇧

30/01/2026

What you eat affects how you move and recover:

1. Control the spike: pair carbs with protein.
2. Fix the fats: olive oil over seed oils.
3. Prioritize repair: no food 3 hours before sleep.

Ready to feel better? Number in bio to book @6.dimensions

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍

🌱 Replenish your lifestyle with Rebecca

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍


🌱 Replenish your lifestyle with Rebecca

19/01/2026

I don’t want you to fear the Manoushe. I want you to outsmart the spike.

By adding that “clothing” of fiber (veggies) before the carb, you create a viscous mesh in your gut. This physically slows down the sugar absorption, keeping your insulin quiet and your hormones happy.

This is exactly what I do, I don’t give you a list of “forbidden foods.” I teach you the strategy. I help you understand your unique physiology so you can enjoy your life, your culture, and your food…symptom-free.

🌱 Replenish your lifestyle with Rebecca

05/01/2026

Be kind to your body this year 🤍✨

The “all or nothing” mentality is the enemy of PCOS management. We want sustainable blood sugar balance, not stress and starvation. These 3 swaps help lower insulin and manage cortisol without the mental burnout.

Who is with me?

🌱 Replenish your lifestyle with Rebecca

Address

Speciality Clinics Center 102, Maamari Street
Beirut

Telephone

+9611746299

Website

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